“You must do the things you think you cannot do.”
Eleanor Roosevelt
#190 Chakra Blueprint Series – Part 15 of 42
MUDRAS
Mudras are hand gestures used in meditation and yoga to direct energy flow and stimulate specific chakras. Each chakra can be balanced through its associated mudra, which helps channel prana (life force energy) to the corresponding energy center, enhancing healing and alignment.
Here are the mudras that balance each of the seven major chakras:
1. Root Chakra (Muladhara)
Location: Base of the spine
Color: Red
Theme: Grounding, stability, survival
Mudra: Muladhara Mudra (Root Lock Gesture)
This mudra strengthens your connection to the earth and promotes a sense of security and stability. It grounds your energy and helps alleviate fear, anxiety, and insecurity.
How to Perform:
· Sit comfortably with your spine straight.
· Touch the tips of your thumb and index finger together on both hands, forming a circle.
· Extend your other fingers straight.
· Rest your hands on your thighs or knees with palms facing down to ground yourself.
Mudra: Prithvi Mudra (Earth Gesture)
Prithvi Mudra enhances grounding and stability by connecting you with the earth element, which is crucial for balancing the root chakra. It helps increase physical vitality and reduce feelings of fear, insecurity, or weakness.
How to Perform:
· Sit comfortably with your spine straight.
· Touch the tips of your ring finger and thumb together, keeping the other fingers extended.
· Rest your hands on your thighs or knees, palms facing upward.
2. Sacral Chakra (Svadhisthana)
Location: Lower abdomen, just below the navel
Color: Orange
Theme: Creativity, sensuality, emotional flow
Mudra: Shakti Mudra (Goddess Gesture)
Shakti Mudra stimulates the sacral chakra and supports emotional expression, creativity, and sensuality. It calms the nervous system and encourages the free flow of energy through the pelvic area.
How to Perform:
· Sit comfortably with your spine straight.
· Tuck your thumbs into your palms and cover them with your index and middle fingers.
· Extend your ring and little fingers outward.
· Rest your hands on your thighs or knees, with your palms facing upward.
Mudra: Dhyana Mudra (Meditation Gesture)
Dhyana Mudra promotes a deep state of meditation and helps balance the sacral chakra by calming emotions and increasing creativity. This mudra encourages inner peace and emotional equilibrium, supporting the free flow of creative energy.
How to Perform:
· Sit in a comfortable meditative posture.
· Place your right hand in your left hand, palms facing upward, with your thumbs gently touching.
· Rest your hands in your lap.
3. Solar Plexus Chakra (Manipura)
Location: Upper abdomen, above the navel
Color: Yellow
Theme: Personal power, confidence, willpower
Mudra: Rudra Mudra (Power Gesture)
Rudra Mudra energizes the solar plexus, enhancing personal power, self-confidence, and vitality. It helps you feel strong, focused, and empowered, while supporting your digestive system and motivation.
How to Perform:
· Sit comfortably with your spine straight.
· Bring the tips of your thu*mbs, index fingers, and ring fingers together.
· Extend your middle and little fingers outward.
· Rest your hands on your knees with your palms facing upward.
Mudra: Surya Mudra (Sun Gesture)
Surya Mudra activates the fire element, boosting confidence, energy, and willpower. It strengthens the solar plexus chakra, helping you feel empowered, motivated, and in control of your life. It also enhances digestion and metabolism.
How to Perform:
· Sit comfortably with your spine straight.
· Bend your ring finger and place the tip on the base of your thumb.
· Press down gently with your thumb, while keeping your other fingers extended.
· Rest your hands on your knees with palms facing upward.
4. Heart Chakra (Anahata)
Location: Center of the chest
Color: Green
Theme: Love, compassion, connection
Mudra: Padma Mudra (Lotus Gesture)
Padma Mudra opens the heart chakra, inviting love, compassion, and healing. It helps release emotional blockages and promotes emotional balance, forgiveness, and unconditional love.
How to Perform:
· Sit comfortably with your spine straight.
· Bring your hands together at your heart, with the base of your palms, thumbs, and pinky fingers touching.
· Spread the rest of your fingers open, forming the shape of a lotus flower.
· Hold your hands in front of your heart center.
Mudra: Hridaya Mudra (Heart Gesture)
Hridaya Mudra is the heart gesture, designed to release emotional tension and open the heart center. It fosters self-love, compassion, and emotional healing, encouraging deeper connections with others and promoting forgiveness and inner peace.
How to Perform:
· Sit comfortably with your spine straight.
· Bend your index finger so the tip touches the base of your thumb.
· Bring the tips of your thumb, middle, and ring fingers together.
· Extend your little finger outward and rest your hands on your knees with palms facing upward.
5. Throat Chakra (Vishuddha)
Location: Throat
Color: Blue
Theme: Communication, self-expression, truth
Mudra: Granthi Mudra (Knot Gesture)
Granthi Mudra helps clear blockages in the throat chakra, encouraging open, clear, and truthful communication. It enhances your ability to express yourself honestly and confidently.
How to Perform:
· Sit comfortably with your spine straight.
· Cross your fingers inward and place your thumbs on top of each other, creating a knot-like position.
· Hold this mudra at the level of your throat.
Mudra: Jnan Mudra (Knowledge Gesture)
Jnan Mudra enhances wisdom and knowledge, supporting clear communication and truthful expression. It helps you speak your truth with clarity and confidence while promoting the ability to listen and understand others.
How to Perform:
· Sit comfortably with your spine straight.
· Fold the index finger inside your thumb, forming a circle.
· Keep the other fingers extended.
· Rest your hands on your knees, palms facing upward.
6. Third Eye Chakra (Ajna)
Location: Forehead, between the eyebrows
Color: Indigo
Theme: Intuition, insight, inner wisdom
Mudra: Kalesvara Mudra (Time Gesture)
Kalesvara Mudra helps focus the mind, calm thoughts, and enhance concentration. It opens the third eye, promoting intuition, mental clarity, and insight.
How to Perform:
· Sit comfortably with your spine straight.
· Touch the tips of your middle fingers together, then bend your other fingers and bring your thumbs together, forming a heart shape with your hands.
· Hold this mudra at the level of your third eye (between the eyebrows).
Mudra: Hakini Mudra (Gesture of Insight)
Hakini Mudra enhances mental clarity, focus, and intuition. It stimulates the third eye chakra by helping you access inner wisdom, creativity, and insight. This mudra is often used to enhance memory and concentration.
How to Perform:
· Sit comfortably with your spine straight.
· Bring your fingertips together, so all fingers and thumbs touch, creating a dome shape with your hands.
· Hold your hands in front of your chest or at the level of your third eye (between the eyebrows).
7. Crown Chakra (Sahasrara)
Location: Top of the head
Color: Violet or White
Theme: Spiritual connection, enlightenment, higher consciousness
Mudra: Sahasrara Mudra (Crown Gesture)
This mudra connects you with universal consciousness and the divine. It helps transcend ego-based thinking and supports spiritual enlightenment and a sense of unity with all that is.
How to Perform:
· Sit comfortably with your spine straight.
· Bring your hands in front of your chest with palms facing upward.
· Interlace your fingers, keeping your pinky fingers extended and touching at the tips.
· Hold this mudra at the level of your crown (top of the head).
Mudra: Uttarabodhi Mudra (Gesture of Supreme Enlightenment)
Uttarabodhi Mudra enhances the flow of energy through all chakras, culminating in the unification at the Crown Chakra. It fosters a connection to higher consciousness, universal energy, spiritual awakening, and inner peace. This mudra encourages mental stillness, clear thought, and a sense of oneness with the universe. Use when seeking guidance, clarity, or insight into life’s purpose.
How to Perform:
· Sit comfortably in a meditative position.
· Interlace your fingers, except for the index fingers and thumbs.
· Point your index fingers upward and bring your thumbs together, forming a triangular shape.
· Hold the mudra slightly above your head.
How to Incorporate Mudras into Your Practice:
1. During Meditation: Hold the mudra while focusing on the chakra you wish to balance, visualizing its associated color and chanting its mantra.
2. While Practicing Yoga: Incorporate mudras during yoga postures to deepen your energetic connection to specific chakras.
3. Throughout the Day: Practice mudras during moments of quiet or reflection to balance your energy, calm your mind, or enhance focus. When you feel a particular chakra is out of balance, you can use these mudras to help restore harmony and balance in your energy centers.
Conclusion Each mudra activates and balances its corresponding chakra, helping you maintain energetic harmony. By integrating these mudras into your routine, you provide a greater variety of ways to support your chakras to stay balanced and aligned. These gestures focus energy to flow to specific areas of the body, enhancing the healing and opening of each chakra, and bringing greater emotional, physical, and spiritual well-being, as well as strengthening your connection to your inner self.
“The earth laughs in flowers.”
Ralph Waldo Emerson
#191 Chakra Blueprint Series – Part 16 of 42
ESSENTIAL OILS (1 of 8)
Hippocrates once said, “Healing begins with an aromatic bath and daily massage,” highlighting the profound connection between scent and well-being.
Essential oils are natural, potent tools that can balance and heal your chakras by stimulating or calming the body’s energy centers. Each of the seven major chakras resonates with specific essential oils, depending on its unique energy and purpose.
In this and the next seven posts, we dive into the fascinating world of essential oils. To begin, we explore just some of the many benefits of aromatherapy and highlight some essential oils that offer these powerful advantages.
Benefits of Aromatherapy Using Essential Oils
Aromatherapy promotes overall well-being.
1. Physical Benefits:
· Pain Relief: Oils like peppermint, wintergreen, and eucalyptus can soothe muscle aches and headaches.
· Improved Sleep: Lavender and chamomile promote relaxation and improve sleep quality.
· Boosted Immunity: Oils such as tea tree and oregano have antimicrobial properties that support the immune system.
· Respiratory Health: Eucalyptus and peppermint can clear nasal passages and support breathing.
2. Emotional and Mental Benefits:
· Stress Reduction: Lavender and bergamot help reduce stress and anxiety.
· Improved Mood: Citrus oils like orange and lemon uplift the spirit and combat feelings of sadness.
· Enhanced Focus and Memory: Rosemary and peppermint sharpen concentration and mental clarity.
3. Spiritual Benefits:
· Meditative Support: Frankincense and sandalwood deepen spiritual practices and enhance mindfulness.
· Energy Clearing: Lemon and eucalyptus help cleanse negative energy and promote balance.
4. Environmental Benefits:
· Natural Cleaning: Essential oils like lemon and tea tree act as antimicrobial agents for non-toxic household cleaning.
· Pleasant Atmosphere: Diffusing oils creates an inviting and soothing environment.
5. Complimentary Benefits:
· Boost Effectiveness: Essential oils work well when combined with other modalities practices like yoga, meditation, or chakra balancing.
· Holistic Healing: Combine them with affirmations, sound therapy, or crystals.
Essential Oils for Balancing the Chakras
Below is a guide to essential oils that support and nurture each of the seven major chakras. Note that some oils may appear in multiple lists, as they work across different energy centers to promote harmony and alignment.
1. ROOT CHAKRA (Muladhara)
Location: Base of the spine
Color: Red
Theme: Grounding, stability, survival
Essential Oils:
· Cedarwood: Offers stability and grounding, promoting a sense of safety.
· Clove: Encourages strength and resilience, fostering a sense of empowerment and vitality.
· Frankincense: Connects body and mind, enhancing grounding while also opening spiritual awareness.
· Ginger: Provides warmth and stimulation, promoting physical energy and courage.
· Myrrh: Strengthens the connection to the earth and offers a stabilizing, calming influence.
· Patchouli: Known for its grounding effects, helping to calm anxiety and promote balance.
· Sandalwood: Creates a sense of inner peace and grounding, supporting a deep connection to the earth.
· Vetiver: Provides a grounding and earthy energy, helping you feel rooted and secure.
2. SACRAL CHAKRA (Svadhisthana)
Location: Lower abdomen, just below the navel
Color: Orange
Theme: Creativity, sensuality, emotional flow
Essential Oils:
· Cardamom: Enhances creativity and emotional balance while stimulating sensuality.
· Clary Sage: Supports emotional release, stimulates creative energy, enhances intuition, and promotes a sense of joy.
· Jasmine: Boosts confidence, stimulates passion, and encourages emotional openness.
· Neroli: Encourages self-expression and emotional healing, fostering feelings of harmony and peace.
· Orange (Sweet): Promotes joy, creativity, and a sense of playfulness, uplifting the spirit.
· Rose: Opens the heart to love and sensuality, supporting emotional healing and connection.
· Sandalwood: Enhances emotional balance and inner calm while fostering creativity and connection.
· Ylang Ylang: Stimulates sensuality, promotes creative flow, balances emotions, and fosters self-acceptance.
3. SOLAR PLEXUS CHAKRA (Manipura)
Location: Upper abdomen, above the navel
Color: Yellow
Theme: Personal power, confidence, willpower
Essential Oils:
· Bergamot: Promotes self-confidence, emotional balance, and a sense of empowerment.
· Black Pepper: Energizes and motivates, encouraging courage and determination.
· Cedarwood: Grounds and stabilizes emotions, helping to build inner strength.
· Cinnamon: Sparks motivation and personal power, encouraging warmth and self-assurance.
· Ginger: Boosts confidence, willpower, and courage, empowering action.
· Juniper Berry: Clears emotional blockages, enhancing clarity and determination.
· Lemon: Energizes and uplifts, stimulating focus and personal empowerment.
· Lemongrass: Promotes focus and clarity, helping to clear doubts and fears.
· Peppermint: Uplifts and invigorates, encouraging mental clarity and strength.
4. HEART CHAKRA (Anahata)
Location: Center of the chest
Color: Green
Theme: Love, compassion, connection
Essential Oils:
· Bergamot: Uplifts the spirit and soothes the heart, promoting self-love and joy.
· Geranium: Balances emotions and fosters compassion and trust.
· Jasmine: Encourages unconditional love and emotional connection.
· Lavender: Calms and balances the emotions, promoting peace and compassion.
· Marjoram: Relieves emotional pain and promotes forgiveness and trust.
· Palmarosa: Encourages emotional openness and promotes feelings of love and connection.
· Rose: Deeply connects to unconditional love, compassion, and emotional healing.
· Ylang Ylang: Balances emotions and encourages love, joy, and inner harmony.
5. THROAT CHAKRA (Vishuddha)
Location: Throat
Color: Blue
Theme: Communication, self-expression, truth
Essential Oils:
· Chamomile (Roman): Calms anxiety and encourages clear and calm self-expression.
· Eucalyptus: Clears blockages and supports clarity in thoughts and communication.
· Geranium: Promotes emotional balance and harmonious expression.
· Lavender: Soothes tension and encourages honest, calm communication.
· Peppermint: Stimulates clarity, confidence, and truthfulness in self-expression.
· Rosemary: Enhances mental focus and clarity, supporting clear communication.
· Sandalwood: Encourages truthful and calm expression, fostering inner peace.
· Tea Tree: Purifies and promotes authentic self-expression.
6. THIRD EYE CHAKRA (Ajna)
Location: Forehead, between the eyebrows
Color: Indigo
Theme: Intuition, insight, inner wisdom
Essential Oils:
· Clary Sage: Enhances intuition and spiritual insight, encouraging clarity.
· Frankincense: Deepens meditation and enhances spiritual awareness and intuition.
· Helichrysum: Encourages spiritual clarity and emotional healing.
· Juniper Berry: Clears mental fog and supports intuitive development and spiritual insight.
· Lavender: Promotes calmness and mental clarity, fostering intuitive awareness.
· Patchouli: Grounds and balances, helping to integrate intuitive insights.
· Rosemary: Stimulates mental clarity and focus, and helps open the mind to insight and wisdom.
· Sandalwood: Deepens meditation and connects to higher wisdom.
7. CROWN CHAKRA (Sahasrara)
Location: Top of the head
Color: Violet or White
Theme: Spiritual connection, enlightenment, higher consciousness
Essential Oils:
· Frankincense: Supports spiritual awareness and connection to higher consciousness.
· Jasmine: Opens the crown to divine love and spiritual enlightenment.
· Lavender: Promotes calm and spiritual harmony, encouraging balance and peace.
· Myrrh: Grounds and deepens your spiritual practices, promoting inner peace and enlightenment.
· Rose: Enhances spiritual love and unity, connecting to divine energy.
· Sage: Clears negative energy and enhances mental clarity, creating a sacred space for spiritual connection and deep meditation.
· Sandalwood: Enhances meditation and spiritual awakening, fostering a connection with divine energy.
· Spikenard: Fosters a sense of surrender, spiritual awakening, and peace.
· Vetiver: Grounds spiritual energy while maintaining a connection to higher consciousness.
Application Methods
· Topical Application: Roller bottles are a mess-free way to apply oils. Dilute essential oils with a carrier oil (such as coconut, almond, or jojoba oil) and apply to and gently massage into the area of the body corresponding to the chakra you are working with. For the Root Chakra, apply to the soles of the feet.
· Diffusion: Diffuse 5-10 drops of essential oils in a diffuser for room-wide benefits to align with a specific chakra’s energy and promote balance.
· Baths: Add 3-6 drops of essential oil diluted in a carrier or dispersant (e.g., milk, Epsom salts) to a warm bath, focusing on the chakra you want to balance.
· Inhalation: Simply inhale the aroma of the essential oil directly from the bottle, add a drop to a tissue, or apply a drop to your hands and rub them together, then inhale deeply.
Conclusion
Incorporating essential oils into your chakra-balancing routine can enhance the healing process and support a deeper connection to your energy centers. Through their natural properties, essential oils offer a simple yet powerful way to keep your chakras aligned, open, and flowing freely.
If you are new to essential oils, be sure to check out next week’s post, where we cover how to use them safely and effectively.
“If you believe in Aromatherapy… it works! If you don’t believe in Aromatherapy… it works!”
Cristina Proano-Carrion
#192 Chakra Blueprint Series – Part 17 of 42
SAFETY (Essential Oils 2 of 8)
Essential oils are powerful tools for supporting health and well-being, but their potency also requires mindful use. From pets and pregnancy to children and general applications, understanding essential oil safety is essential to avoid adverse effects and maximize benefits. This guide highlights crucial safety considerations, including oils to avoid, proper dilution practices, and special precautions for sensitive populations. Whether you are new to aromatherapy or a seasoned user, these insights will help you create a safe and effective essential oil routine for yourself and your loved ones.
Essential Oils to Avoid Around Pets
Animals, especially cats and dogs, have sensitive systems that may not process essential oils in the same way humans do.
Oils Harmful to Cats
Cats lack certain liver enzymes to metabolize some compounds, making them especially sensitive to:
· Cinnamon
· Citrus Oils (Lemon, Orange, Lime, Grapefruit)
· Clove
· Eucalyptus
· Lavender (in high concentrations)
· Peppermint
· Tea Tree Oil (Melaleuca)
· Thyme
· Wintergreen
Oils Harmful to Dogs
Dogs are less sensitive than cats but can still be harmed by:
· Cinnamon
· Garlic Oil
· Tea Tree Oil
· Pine
· Thyme
· Wintergreen
· Ylang-Ylang
Tips for Pet Safety
· Diffusion: If using essential oils in a diffuser, ensure the area is well-ventilated and the pet can leave if it chooses.
· Avoid Direct Application: Do not apply oils directly to a pet’s fur or skin unless recommended by a veterinarian.
· Use Pet-Safe Oils: Lavender and chamomile can sometimes be used in very low concentrations, but consult a vet first.
Essential Oils During Pregnancy
Pregnancy requires extra caution as some oils can stimulate uterine contractions, affect hormone levels, or be toxic to the developing baby.
Oils to Avoid
· Basil
· Cinnamon
· Clary Sage (can induce contractions; avoid unless in labor)
· Fennel
· Jasmine (in high amounts; avoid unless in labor)
· Oregano
· Pennyroyal (highly toxic)
· Rosemary (may increase blood pressure or induce contractions)
· Sage
· Thyme
· Wintergreen
Safe Oils During Pregnancy
When used in moderation and properly diluted, the following are generally considered safe:
· Chamomile
· Frankincense
· Lavender
· Orange
· Ylang-Ylang
Tips for Pregnancy Safety
· Always Dilute: Use a 1% dilution (1 drop of essential oil per teaspoon of carrier oil).
· Test First: Perform a patch test on a small area of skin.
· Consult a Professional: If in doubt, seek advice from a certified aromatherapist or healthcare provider.
Children and Essential Oils
Children are more sensitive to essential oils, so use extreme caution:
· Safe Oils: Chamomile, Lavender, Orange (always diluted).
· Unsafe Oils: Peppermint, Eucalyptus, Rosemary, Wintergreen, Clove, and Cinnamon.
· Never apply undiluted oils directly to a child’s skin.
Safety Tips for Pets, Pregnancy and Children
· Always research or consult a professional before using essential oils in situations involving pets, pregnancy, and children.
· Avoid prolonged use or high concentrations, as they can lead to sensitivity or adverse effects.
· When in doubt, err on the side of caution and opt for gentle, safe oils like lavender or chamomile.
This knowledge will help you use essential oils safely while protecting pets and ensuring the health of expectant mothers.
Essential Oils and Sun Sensitivity
· Phototoxic Oils: Citrus oils like lemon, lime, grapefruit, and bergamot can make skin sensitive to sunlight. Avoid sun exposure for at least 12-24 hours after topical use.
General Safety Guidelines
There are several other important points to consider about essential oils to ensure safe and effective use:
· Dilution is Key: Essential oils are highly concentrated and should almost always be diluted in a carrier oil (e.g., coconut oil, almond oil, jojoba oil). Typical dilutions are:
o 1% (1 drop EO per teaspoon of carrier oil) for sensitive skin or children.
o 2-3% (2-3 drops EO per teaspoon of carrier oil) for general use.
o 5% or higher for localized issues (used sparingly).
· Patch Test: Always do a skin patch test before using an oil to check for sensitivity or allergic reactions. Apply a small diluted amount to the inner wrist or forearm and wait 24 hours.
· Avoid Internal Use: Do not ingest essential oils unless guided by a certified aromatherapist or healthcare professional trained in internal applications. Many oils can be toxic if swallowed.
· Keep Away from Mucous Membranes: Avoid applying oils near the eyes, ears, nose, or other sensitive areas.
· Storage: Store oils in a cool, dark place in tightly sealed dark glass bottles to maintain their potency and prevent oxidation.
· Quality Matters: Look for oils labeled “100% pure” or “therapeutic grade” and sourced from reputable companies like Doterra.com, YoungLiving.com, MountainRoseHerbs.com, and RockyMountainOils.com, but there are others.
· Know When to Stop: Overuse of essential oils can lead to sensitization or headaches. Listen to your body and take breaks if needed.
Conclusion
By following these essential oil safety guidelines, you can confidently incorporate aromatherapy into your life while protecting the well-being of pets, children, and expectant mothers.
Remember, proper dilution, informed oil selection, and mindful application are the keys to safe and effective use. Essential oils are a gift of nature, but with great power comes great responsibility – always err on the side of caution and consult professionals when in doubt. With these precautions in mind, you can enjoy the many benefits of essential oils while ensuring safety for all.
Next week we go deeper into carrier oils and diffusers.
“Stop looking for happiness in the same place you lost it.”
Paulo Coelho
#193 Chakra Blueprint Series – Part 18 of 42
CARRIER OILS and DIFFUSERS (Essential Oils 3 of 8)
Carrier oils and diffusers are essential tools in the world of aromatherapy, helping you maximize the benefits of essential oils in safe and effective ways. Carrier oils dilute the potency of essential oils for topical application while offering their own nourishing properties. Meanwhile, diffusers make it easy to enjoy the therapeutic effects of essential oils through inhalation, filling your space with calming, energizing, or balancing aromas. Understanding how to use these tools properly allows you to create a holistic, personalized aromatherapy experience.
CARRIER OILS
Carrier oils are neutral, plant-based oils used to dilute essential oils to make them safe for topical application and to enhance absorption. Carrier oils “carry” essential oils into the skin and are often nourishing and moisturizing.
Common Carrier Oils
· Coconut Oil (Fractionated or Solid): Lightweight, easily absorbed, and excellent for all skin types. Fractionated oil refers to oil that has undergone a process which separates different types of fats based on their melting points, resulting in a liquid oil that remains stable at room temperature.
· Jojoba Oil: Closely mimics the skin’s natural oils and is great for sensitive skin.
· Sweet Almond Oil: Rich in vitamins and ideal for dry skin.
· Avocado Oil: Thicker and deeply nourishing, good for very dry or mature skin.
How to Use Carrier Oils with Essential Oils
1. Determine the Dilution Ratio:
o For adults: Use a 2-3% dilution (2-3 drops of essential oil per teaspoon of carrier oil).
o For children or sensitive skin: Use a 1% dilution (1 drop of essential oil per teaspoon of carrier oil).
2. Blend the Oils:
o In a small bowl or directly in your hand, mix the essential oil with the carrier oil.
3. Apply:
o Massage the blend onto the targeted area (e.g., chakra points, pulse points, or sore muscles).
4. Store:
o Store unused blends in a dark glass container to preserve potency.
Essential Oils That Must Be Diluted with a Carrier Oil for Skin Application
These essential oils can be potent and may cause irritation or sensitization if applied undiluted. Always mix a few drops with a carrier oil like coconut, jojoba, or almond oil.
· Basil
· Black Pepper
· Cinnamon Bark
· Clove
· Eucalyptus
· Lemongrass
· Oregano
· Peppermint
· Thyme
· Wintergreen
Essential Oils That Can Be Applied Neat (Without a Carrier Oil)
These oils are generally gentle and safe to apply directly to the skin in small amounts. However, perform a patch test before use.
· Chamomile (Roman)
· Frankincense
· Helichrysum
· Lavender
· Rose
· Sandalwood
· Tea Tree (Melaleuca)
Tips for Using Carrier Oils
· Test for allergies by applying a small amount of the carrier oil to your skin before blending.
· Use clean, dry hands or tools to mix and apply oils to prevent contamination.
DIFFUSERS
Diffusers disperse essential oils into the air, allowing you to enjoy their therapeutic benefits through inhalation.
Types of Diffusers
1. Ultrasonic Diffusers: Use water and ultrasonic waves to create a mist of essential oil and water particles.
2. Nebulizing Diffusers: Release pure essential oil without water, offering the most concentrated aroma.
3. Evaporative Diffusers: Use a fan to evaporate essential oil into the air.
4. Heat Diffusers: Use warmth to disperse the oil, but they may alter the oil’s chemical properties.
How to Use a Diffuser
1. Choose Your Diffuser:
o Select the type that best suits your space and needs.
2. Prepare the Diffuser:
o Ultrasonic Diffuser: Add water to the tank, following the manufacturer’s instructions.
o Nebulizing Diffuser: Attach the essential oil bottle directly to the diffuser.
3. Add Essential Oils:
o Use 5-10 drops of essential oil, depending on the room size and desired intensity.
o Adjust the amount for personal preference or therapeutic needs.
4. Turn It On:
o Start your diffuser and enjoy the benefits for 20–30 minutes at a time. Overuse can overwhelm your senses.
Best Essential Oils for Diffusers for All-the-Time Use
These oils are calming, balancing, and safe for regular diffusion to maintain a harmonious atmosphere.
· Bergamot: Uplifts mood and reduces stress.
· Frankincense: Promotes relaxation and spiritual focus.
· Lavender: Calms anxiety and improves sleep quality.
· Lemon: Energizes and cleanses the air.
· Sweet Orange: Encourages positivity and freshens the environment.
Diffuser Tips
· Placement Tips
o Place the diffuser on a flat, stable surface away from children and pets.
o Ensure proper ventilation in the room to distribute the aroma evenly.
· Cleaning and Maintenance
o Clean your diffuser regularly to prevent buildup or clogging.
o Use mild soap and warm water or follow the manufacturer’s cleaning guidelines.
· Tips for Effective Diffusion
o Experiment with different essential oil blends for various effects, such as calming, energizing, or grounding.
o Avoid overloading the diffuser, as too much oil can be overwhelming.
Conclusion
Incorporating carrier oils and diffusers into your aromatherapy practice opens the door to maximize the benefits of essential oils for chakra work and general well-being. Carrier oils enhance the safe application of essential oils while nourishing the skin, and diffusers create an inviting, aromatic atmosphere that supports your emotional and physical well-being. By choosing the right oils and techniques, you can tailor your experience to meet your unique needs, whether grounding yourself with a carrier oil blend or uplifting your mood with a diffuser. Let these tools empower your journey toward wellness and balance.
“Every breath and every step can be nourishing and healing.”
Thich Nhat Hanh
#194 Chakra Blueprint Series – Part 19 of 42
BLENDS (Essential Oils 4 of 8)
Essential oils can be blended to support chakras and to enhance energy flow and alignment. Each chakra resonates with specific essential oils, and blending them can create synergistic effects.
Below are suggested recipe blends for each chakra to provide a holistic approach for physical, emotional, and spiritual well-being.
Root Chakra (Muladhara) Blends
Purpose: Grounding, security, and stability.
Foundational Balance Blend
· 5 drops of Cedarwood
· 3 drops of Patchouli
· 2 drops of Vetiver
· 1 drop of Frankincense
· Use: Mix in a 10 mL roller bottle with a carrier oil (e.g., jojoba or coconut oil). Apply to the soles of your feet or lower back, or diffuse during grounding practices.
Grounding Blend
· 4 drops of Sandalwood
· 3 drops of Cypress
· 3 drops of Myrrh
· Use: Dilute and apply to the soles of the feet or diffuse to create a grounding atmosphere.
Earth Connection Blend
· 5 drops of Cedarwood
· 4 drops of Juniper Berry
· 2 drops of Vetiver
· Use: Dilute and massage into the lower back or diffuse during grounding meditations.
Sacral Chakra (Svadhisthana) Blends
Purpose: Creativity, pleasure, and emotional balance.
Creative Flow Blend
· 4 drops of Sweet Orange
· 3 drops of Ylang Ylang
· 3 drops of Sandalwood
· 2 drops of Jasmine
· Use: Blend in a diffuser or dilute in a carrier oil for a sensual massage or bath. Use during creative activities or meditation.
Sensual Awakening Blend
· 5 drops of Orange Blossom (Neroli)
· 4 drops of Vanilla
· 3 drops of Sandalwood
· Use: Add to a bath or diffuse to enhance creativity and pleasure.
Emotional Balance Blend
· 4 drops of Bergamot
· 4 drops of Rose
· 2 drops of Ylang Ylang
· Use: Dilute and apply to the lower abdomen or use as a calming perfume.
Solar Plexus Chakra (Manipura) Blends
Purpose: Confidence, willpower, and personal power.
Inner Power Blend
· 5 drops of Lemon
· 4 drops of Ginger
· 3 drops of Peppermint
· 2 drops of Black Pepper
· Use: Combine in a diffuser or dilute for topical use on the abdomen. Use before tasks requiring focus and determination.
Confidence Booster Blend
· 5 drops of Grapefruit
· 3 drops of Ginger
· 2 drops of Cinnamon Bark
· Use: Diffuse or apply diluted to the abdomen for an energy boost.
Empowerment Blend
· 5 drops of Lime
· 3 drops of Black Pepper
· 3 drops of Coriander
· Use: Diffuse or apply to the wrists and abdomen to enhance willpower.
Heart Chakra (Anahata) Blends
Purpose: Love, compassion, and emotional healing.
Open Heart Blend
· 5 drops of Rose
· 3 drops of Geranium
· 2 drops of Bergamot
· 2 drops of Lavender
· Use: Blend for diffusion or dilute for a chest massage. Use during moments of self-care or while practicing loving-kindness meditation.
Love and Compassion Blend
· 5 drops of Lavender
· 3 drops of Palmarosa
· 3 drops of Marjoram
· Use: Diffuse or apply over the heart center during self-care rituals.
Emotional Healing Blend
· 5 drops of Melissa (Lemon Balm)
· 3 drops of Geranium
· 2 drops of Bergamot
· Use: Add to a bath or use as a chest rub for emotional release.
Throat Chakra (Vishuddha) Blends
Purpose: Communication, truth, and expression.
Open Expression Blend
· 4 drops of Blue Chamomile
· 3 drops of Spearmint
· 3 drops of Clary Sage
· 2 drops of Lemon
· Use: Use in a diffuser or dilute and apply to the throat and neck. Ideal for times when clear and honest communication is needed.
Clear Communication Blend
· 4 drops of Peppermint
· 4 drops of Tea Tree
· 2 drops of Eucalyptus
· Use: Diffuse or apply to the throat area to support open expression.
Speak Your Truth Blend
· 5 drops of Blue Tansy
· 3 drops of Clary Sage
· 3 drops of Bergamot
· Use: Dilute and massage into the neck and shoulders before conversations or presentations.
Third Eye Chakra (Ajna) Blends
Purpose: Intuition, insight, and clarity.
Focused Mind Blend
· 5 drops of Frankincense
· 4 drops of Lavender
· 3 drops of Clary Sage
· 2 drops of Myrrh
· Use: Diffuse or apply diluted oil to the forehead and temples. Use during meditation or visualization exercises.
Clarity and Insight Blend
· 5 drops of Rosemary
· 3 drops of Lemon
· 3 drops of Cypress
· Use: Diffuse or apply to the forehead to enhance focus and intuition.
Inner Wisdom Blend
· 5 drops of Patchouli
· 3 drops of Frankincense
· 2 drops of Myrrh
· Use: Use during meditation or visualization practices.
Crown Chakra (Sahasrara) Blends
Purpose: Spiritual connection, enlightenment, and transcendence.
Sacred Harmony Blend
· 4 drops of Sandalwood
· 3 drops of Frankincense
· 2 drops of Myrrh
· 2 drops of Lavender
· Use: Diffuse during spiritual practices or dilute and apply to the crown of the head. Use during moments of reflection or prayer.
Spiritual Connection Blend
· 5 drops of Lavender
· 4 drops of Frankincense
· 2 drops of Rosewood
· Use: Diffuse or apply to the crown of the head before spiritual activities.
Divine Light Blend
· 5 drops of Lotus Blossom
· 3 drops of Sandalwood
· 2 drops of Angelica Root
· Use: Diffuse or use in a bath to promote divine connection and enlightenment.
How to Use These Blends
1. Diffusion: Add 5–8 drops of your blend to a diffuser filled with water.
2. Topical Application: Dilute your blend in a carrier oil (e.g., 10 mL roller bottle with a total of 10–15 drops of essential oil) in a roller bottle. Apply to pulse points or chakra locations and massage.
3. Bathing: Add 5–10 drops of your blend to a tablespoon of carrier oil or Epsom salt before adding it to bathwater.
4. Inhalation: Place a drop or two on your palms, rub them together, and inhale deeply.
5. Spray Mist: Combine 10–15 drops with distilled water and a teaspoon of witch hazel in a spray bottle for room or aura cleansing.
Blending Tips for Essential Oils
Crafting your own essential oil blends is an art and a science. A well-balanced blend incorporates oils from three categories – top notes, middle notes, and base notes. Each category contributes uniquely to the aroma, therapeutic benefits, and longevity of the blend. By including top, middle, and base notes in your blends, you can craft complex, therapeutic aromas that are not only aromatic masterpieces but also therapeutic allies in your wellness journey.
Here is a guide to blending and to why including oils from each category is key to a harmonious and lasting result:
1. Top Notes: Uplifting and Energizing
· Characteristics: Top notes are the first scents you notice when you smell a blend. They are fresh, light, and vibrant, but they evaporate quickly, usually within 5–15 minutes.
· Examples: Lemon, orange, bergamot, lime, grapefruit.
· Purpose in a Blend: Top notes bring an uplifting and energizing quality to the blend, setting the tone and making it feel bright and refreshing. They are ideal for blends meant to boost energy, focus, or mood.
· Proportion: Use about 15–25% of the total blend.
· Tip: Including a citrus oil in this category ensures a bright, refreshing start to your blend. Top notes awaken the senses and add an immediate burst of freshness.
2. Middle Notes: Harmonizing and Balancing
· Characteristics: Middle notes are the heart of the blend, adding depth and balance. These scents emerge after the top notes fade and last for a moderate duration, typically a couple of hours.
· Examples: Lavender, chamomile, rose, geranium, ylang-ylang.
· Purpose in a Blend: Middle notes harmonize the lighter top notes with the heavier base notes, providing therapeutic benefits such as relaxation, emotional balance, or gentle stimulation.
· Proportion: Use about 30–40% of the total blend.
· Tip: Choose floral and herbal scents as middle notes that align with the emotional or physical goal of the blend. For example, lavender or chamomile is excellent for relaxation, while rose works beautifully for heart-centered intentions.
3. Base Notes: Grounding and Long-Lasting
· Characteristics: Base notes are rich, deep, and earthy. They provide the foundation for the blend and have the longest staying power, lingering for hours or even days.
· Examples: Patchouli, sandalwood, cedarwood, vetiver, frankincense.
· Purpose in a Blend: These oils add stability and depth, grounding the lighter elements of the blend. They are often used for their calming, meditative, or anchoring effects.
· Proportion: Use about 20–30% of the total blend.
· Tip: Include a deep, earthy, grounding oil in blends designed for relaxation or spiritual connection. Base notes ensure the blend remains balanced and its aroma lasts longer.
Why Balancing All Three Notes Matters
Combining oils from all three categories creates a harmonious synergy that enhances the therapeutic and aromatic qualities of your blend.
· Balanced Scent Profile: Top notes provide an initial burst of freshness, middle notes add depth and character, and base notes anchor the blend with a lasting finish. Without one category, the aroma may feel incomplete.
· Therapeutic Range: A balanced blend ensures a range of benefits, addressing both immediate and longer-term needs. For example, a blend with lemon (top), lavender (middle), and sandalwood (base) can provide an immediate mood lift, a calming effect, and sustained grounding.
· Longevity: A blend without base notes may fade too quickly, while one without top notes might feel too heavy. Including base notes ensures your blend evolves gracefully over time, while top and middle notes keep it engaging and dynamic.
Tips for Successful Blending
· Intentions Matter: To amplify its effectiveness, set a specific emotional, physical, or spiritual goal of the blend and choose oils that align with that purpose.
· Use High-Quality Oils: Choose therapeutic-grade oils for the best energetic and physical benefits.
· Start: Add 6–10 drops of essential oil per teaspoon of carrier oil for a beginner-friendly mix. Adjust as needed.
· General Ratio: Use a ratio of 2:3:2 (Top:Middle:Base) as a starting point and adjust according to personal preference and the oils’ potency.
· Start Small: Experiment with small quantities. Adjust based on personal preferences and needs to refine your recipe. Record your creation to replicate or adjust later.
· Let It Rest: After creating your blend, allow it to sit for 24–48 hours before finalizing, as the scents meld and mature with time.
· Test Before Finalizing: Use scent strips or blotters to combine and test oils before mixing them into a carrier or diffuser. Place a drop of each oil on separate strips or blotters and layer them together to test the aroma before blending.
· Label Your Blends: Clearly label your blends with their name and recipe for future reference.
If you find this overwhelming, here is a simple recipe to get you started:
Refresh and Focus Blend
· 3 drops of Peppermint
· 5 drops of Geranium
· 2 drops of Vetiver
Conclusion
Creating essential oil blends to support your chakras and overall well-being is a powerful way to harmonize mind, body, and spirit. By understanding the unique qualities of top, middle, and base notes, you can craft personalized blends that resonate deeply with your intentions. Whether you are seeking grounding, emotional balance, spiritual connection, or creative inspiration, the right combination of oils can amplify your journey toward alignment and energy flow.
Experiment with the suggested blends, trust your intuition, and enjoy the process of creating your aromatic masterpieces. With intentional blending and mindful use, essential oils can become valuable allies in your holistic wellness practices.
Happy blending!
“I’ve solved more problems on long walks than in front of a computer.”
Sahil Lavingia
#195 Chakra Blueprint Series – Part 20 of 42
ADDRESSING SPECIFIC ISSUES (Essential Oils 5 of 8)
Essential oils are more than just fragrant companions; they serve as versatile natural remedies for various physical and emotional needs.
Whether you’re dealing with an illness, skin irritations, stress, or simply looking to enhance your energy and focus, essential oils offer effective and therapeutic solutions.
This guide highlights specific oils and their applications, helping you harness their benefits safely and efficiently for everyday wellness.
Essential Oils for When You Are Sick (and How to Use Them)
These oils help alleviate symptoms of colds, flu, and congestion.
· Eucalyptus: Clears sinus congestion and promotes easier breathing.
o Use in steam inhalation (add a few drops to a bowl of hot water, lean your face over the bowl and cover your head with a towel, and inhale deeply).
· Lemon: Boosts immunity and detoxifies.
o Diffuse or mix with honey and warm water (ensure it is food-grade) and sip slowly.
· Peppermint: Relieves headaches and nasal congestion.
o Diffuse or dilute with a carrier oil and apply to temples.
· Tea Tree: Boosts immunity and fights infections.
o Diffuse or dilute and apply to the chest for respiratory support.
· Thyme: Fights respiratory infections.
o Diffuse or add to a chest rub with a carrier oil.
Essential Oils for Skin Irritations, Cuts, and Bruises
These oils have healing, anti-inflammatory, and antimicrobial properties. Always dilute with a carrier oil before applying to affected areas. When covering with a bandage, you may first put some on the cotton before adhering.
· Chamomile (Roman): Reduces inflammation and soothes irritated skin.
· Frankincense: Promotes wound healing and reduces scars.
· Helichrysum: Excellent for bruises, scars, and skin regeneration.
· Lavender: Soothes burns, cuts, and insect bites.
· Myrrh: Promotes skin repair and soothes dry, cracked skin.
· Tea Tree: Antiseptic properties help fight infection in cuts and wounds.
Essential Oils for Relaxation and Stress Relief
· Bergamot
· Chamomile (Roman)
· Clary Sage
· Lavender
· Sandalwood
· Ylang Ylang
Essential Oils for Energy and Focus
· Basil
· Grapefruit
· Lemon
· Peppermint
· Rosemary
Essential Oils for Sleep and Insomnia
· Chamomile (Roman)
· Cedarwood
· Lavender
· Sandalwood
· Vetiver
Essential Oils for Pain Relief
· Clove: Alleviates toothache and muscle pain.
· Ginger: Reduces inflammation and muscle aches.
· Peppermint: Relieves headaches and muscle pain.
· Wintergreen: Soothes joint and muscle discomfort.
Essential Oils for Emotional and Mental Well-Being
Oils can significantly impact mood and mental health when used in diffusers or inhaled. For example:
· Citrus Oils (e.g. Orange, Lemon): Uplifting and refreshing for the mind.
· Lavender: Promotes relaxation and reduces anxiety.
· Peppermint: Boosts focus and energy.
Conclusion
From soothing skin irritations to supporting better sleep, essential oils are powerful allies in maintaining your health and well-being. By using them thoughtfully — whether in a diffuser, as a soothing rub, or for a relaxing bath — you can unlock their therapeutic potential and create a more balanced, vibrant lifestyle.
Always remember to dilute properly, patch test, and consult with a professional for specific concerns to ensure the safest and most effective use of these natural wonders.
“I’d estimate at least half of my frustrations with others are actually frustrations with myself for failing to set clear boundaries and stand by them.”
James Clear
#196 Chakra Blueprint Series – Part 21 of 42
ESSENTIAL OILS FOR HOUSECLEANING (Essential Oils 6 of 8)
Essential oils can elevate your cleaning routine by offering natural, non-toxic alternatives to chemical-laden products. With antibacterial, antifungal, and antiviral properties, essential oils not only clean, but also leave your home smelling fresh and vibrant.
From tackling tough stains to deodorizing your carpets and air, DIY cleaning products using essential oils are simple, safe, and sustainable.
In today’s post, you’ll discover the basic supplies you need, learn about the cleaning properties of various essential oils, and explore easy-to-make recipes for every corner of your home.
Basic Supplies for DIY Cleaning Products
· Essential oils
· White vinegar: A natural disinfectant.
· Baking soda: Deodorizes and scrubs surfaces.
· Castile soap: A gentle, plant-based cleaner.
· Hydrogen peroxide: Kills germs and whitens.
· Rubbing alcohol: Cuts grease and disinfects.
· Distilled water: Prevents mineral buildup in sprays.
· Spray bottles (glass preferred)
· Soft cloths or microfiber cloths
· Scrub brushes and sponges
Essential Oils for Cleaning and Their Benefits
· Cinnamon: Antimicrobial and antifungal.
· Eucalyptus: Cleanses and purifies the air.
· Lavender: Antimicrobial and calming scent.
· Lemon: Degreases, deodorizes, and brightens surfaces.
· Orange: Cuts grease and leaves a refreshing scent.
· Peppermint: Antimicrobial and repels pests.
· Pine: Natural disinfectant with a fresh, woodsy scent.
· Rosemary: Antimicrobial and deodorizing.
· Tea Tree: Antibacterial, antifungal, antiviral.
· Thyme: Strong antibacterial and antiviral properties.
Essential Oils for Cleaning and Purifying
· Cinnamon: Antibacterial and antifungal properties.
· Eucalyptus: Cleanses and refreshes the air.
· Lemon: Cuts grease and purifies surfaces.
· Tea Tree: Natural disinfectant.
DIY Cleaning Recipes Using Essential Oils
1. All-Purpose Cleaner
· Ingredients:
o 2 cups distilled water
o 1/2 cup white vinegar
o 10 drops lemon essential oil
o 10 drops tea tree essential oil
· Instructions:
o Combine ingredients in a spray bottle.
o Shake well before each use.
o Use on countertops, sinks, and other surfaces.
2. Glass Cleaner
· Ingredients:
o 1 cup distilled water
o 1/4 cup rubbing alcohol
o 1 tablespoon white vinegar
o 10 drops peppermint or lemon essential oil
· Instructions:
o Mix in a spray bottle.
o Spray onto glass or mirrors and wipe clean with a microfiber cloth for streak-free shine.
3. Bathroom Cleaner
· Ingredients:
o 1/2 cup baking soda
o 1/4 cup Castile soap
o 10 drops tea tree essential oil
o 10 drops eucalyptus essential oil
· Instructions:
o Mix into a paste.
o Apply to sinks, tubs, and tiles, scrub with a brush, and rinse with warm water.
4. Floor Cleaner
· Ingredients:
o 1 gallon warm water
o 1/4 cup white vinegar
o 10 drops lemon essential oil
o 10 drops pine essential oil
· Instructions:
o Mix and use with a mop to clean tile or hardwood floors.
5. Carpet Deodorizer
· Ingredients:
o 1 cup baking soda
o 10 drops lavender or eucalyptus essential oil
· Instructions:
o Mix in a bowl, sprinkle over the carpet, let sit for 20 minutes, then vacuum thoroughly.
6. Wood Furniture Polish
· Ingredients:
o 1/4 cup olive oil
o 1/4 cup white vinegar
o 10 drops lemon essential oil
· Instructions:
o Mix in a spray bottle.
o Spray a small amount onto a cloth and polish wood furniture.
7. Dish Soap
· Ingredients:
o 1 cup Castile soap
o 1 tablespoon baking soda
o 10 drops orange essential oil
· Instructions:
o Mix in a bottle.
o Use as you would regular dish soap.
8. Air Freshener Spray
· Ingredients:
o 1 cup distilled water
o 2 tablespoons vodka or rubbing alcohol
o 10 drops lavender essential oil
o 10 drops orange essential oil
· Instructions:
o Combine in a spray bottle.
o Shake and spray to freshen the air.
9. Garbage Disposal Freshener
· Ingredients:
o Ice cubes
o 5 drops lemon essential oil
· Instructions:
o Pour essential oil onto a handful of ice cubes, then grind in the garbage disposal to clean and deodorize.
10. Laundry Booster
· Ingredients:
o 5-10 drops lavender or eucalyptus essential oil
· Instructions:
o Add essential oils to the washing machine drum or dryer balls for a fresh scent.
Other Uses for Essential Oils in Housecleaning
1. Refrigerator Deodorizer: Soak a cotton ball in lemon or tea tree oil and place it in the fridge.
2. Shoe Deodorizer: Drop a few drops of peppermint oil onto cotton balls and place them inside shoes overnight.
3. Vacuum Cleaner Freshener: Add a few drops of lavender oil to the vacuum filter to release a fresh scent as you clean.
4. Toilet Bowl Cleaner: Mix 1/2 cup baking soda with 10 drops tea tree oil. Sprinkle in the bowl, scrub, and flush.
5. Room Deodorizer: Add a few drops of peppermint to your home’s air filter and let the heat pump spread it throughout.
Tips for Using Essential Oils Safely in the Home
· Dilution: Always dilute essential oils when creating cleaning solutions. Undiluted oils can damage surfaces or irritate the skin.
· Storage: Store mixtures in dark glass bottles to preserve the potency of the oils.
· Testing: Test cleaning solutions on a small, inconspicuous area before widespread use.
· Avoid Plastic: Essential oils can degrade plastic over time, so use glass containers whenever possible.
Conclusion
By incorporating essential oils into your cleaning routine, you can reduce chemical exposure, save money, and enjoy a naturally fresh and inviting home. With just a few basic supplies and these DIY recipes, you can address a wide range of household cleaning needs while embracing eco-friendly practices.
Remember to use essential oils safely, store your mixtures properly, and test them on surfaces to ensure the best results.
Your home — and the planet — will thank you!
“If you want to heal, step away from things and people that deepen your wounds.”
Thema Bryant-Davis
#197 Chakra Blueprint Series – Part 22 of 42
HOW ESSENTIAL OILS WORK (Essential Oils 7 of 8)
The Science of Healing Frequencies
Essential oils and crystals both harness the power of vibrational energy to promote healing, balance, and overall well-being. This energetic approach is rooted in the understanding that everything in the universe is energy that vibrates at specific frequencies. When these frequencies become disrupted — through stress, illness, or negative emotions — we experience imbalance or dis-ease (the opposite of ease). Essential oils and crystals* can help restore harmony by raising our energetic vibration.
*More on crystals in upcoming posts.
The Role of Energy, Frequency, and Vibration in Essential Oils
Energy, frequency, and vibration are key principles that help us understand how essential oils support healing and balance in our bodies. Everything in the universe, from the cells in our body to the plants that produce essential oils, operates on vibrational energy. This energy is measurable and reflects the vitality and state of a substance. Essential oils, with their unique frequencies, resonate with our own energy fields, delivering both physical and energetic benefits.
What Is Frequency?
Frequency refers to the rate at which something vibrates, measured in Hertz (Hz) or megahertz (MHz). It indicates how many times per second a substance’s molecules oscillate. For instance, essential oils vibrate at distinct frequencies based on their molecular structure, purity, and the properties of the plants from which they are derived. High-frequency oils, like rose (approximately 320 MHz), vibrate quickly and are associated with spiritual and emotional healing. In contrast, lower-frequency oils, such as vetiver (59 MHz), vibrate more slowly and offer grounding and calming effects.
Raising Our Vibrational State
A healthy human body vibrates at a frequency of 62–72 MHz. When we are stressed, ill, or emotionally imbalanced, this frequency drops, making us more susceptible to dis-ease and fatigue. Essential oils can help restore our vibrational frequency by aligning their natural vibrations with our energy field. For example:
· Rose oil (320 MHz), with one of the highest frequencies promotes spiritual connection while it elevates emotional states fostering love and compassion.
· Lavender oil (118 MHz) calms the mind and supports relaxation while raising overall vibrational energy.
· Vetiver (59 MHz) grounds and promotes emotional stability and resilience.
When inhaled, diffused, or applied to the skin, essential oils interact with our body’s frequency, promoting harmony and well-being. Their ability to influence our emotions through the sense of smell makes them powerful tools for emotional healing and transformation.
Essential Oils and Their Frequencies (in MHz)
Here a list of the frequencies of some popular essential oils, as documented in the work of Bruce Tainio and other researchers who studied vibrational frequency in plants. Note that these measurements are approximate, as frequency can vary based on the oil’s quality and production methods.
· Basil – 105 MHz
· Bay Laurel – 98 MHz
· Bergamot – 78 MHz
· Black Spruce – 101 MHz
· Carrot Seed – 85 MHz
· Cedarwood – 71 MHz
· Chamomile (German) – 105 MHz
· Chamomile (Roman) – 125 MHz
· Cinnamon – 103 MHz
· Clove – 78 MHz
· Copaiba – 78 MHz
· Coriander – 98 MHz
· Cypress – 96 MHz
· Eucalyptus – 52 MHz
· Fennel – 92 MHz
· Frankincense – 147 MHz
· Galbanum – 56 MHz
· Geranium – 101 MHz
· Grapefruit – 75 MHz
· Helichrysum – 181 MHz
· Hyssop – 98 MHz
· Jasmine – 100 MHz
· Juniper – 98 MHz
· Lavender – 118 MHz
· Lemon – 78 MHz
· Lemongrass – 85 MHz
· Mandarin – 85 MHz
· Marjoram – 78 MHz
· Melissa (Lemon Balm) – 102 MHz
· Myrrh – 105 MHz
· Neroli – 118 MHz
· Orange – 85 MHz
· Oregano – 80 MHz
· Palmarosa – 100 MHz
· Patchouli – 90 MHz
· Peppermint – 78 MHz
· Pine – 92 MHz
· Ravensara – 134 MHz
· Rose – 320 MHz
· Rosemary – 102 MHz
· Sandalwood – 96 MHz
· Spearmint – 78 MHz
· Spikenard – 91 MHz
· Tangerine – 90 MHz
· Tea Tree (Melaleuca) – 72 MHz
· Thyme – 118 MHz
· Vetiver – 59 MHz
· Wintergreen – 78 MHz
· Ylang Ylang – 120 MHz
Note:
- Frequencies can vary depending on the source of the oil, extraction and distillation techniques, and the environment where the plant grew.
- Higher frequencies often support emotional and spiritual health, while lower frequencies are more grounding and physical.
- Always use high-quality, therapeutic-grade essential oils to ensure maximum vibrational and therapeutic benefits.
Balancing Energy Centers (Chakras)
The energy centers of the body called chakras are each associated with specific physical, emotional, and spiritual aspects of our health. These chakras vibrate at unique frequencies, and essential oils can help align and balance these energies.
· Root Chakra (Grounding): Located at the base of the spine, this chakra connects us to stability and security. Oils like vetiver and cedarwood provide grounding and a sense of safety.
· Sacral Chakra (Creativity and Emotion): Situated just below the navel, this chakra governs emotions and creativity. Orange or ylang-ylang oils resonate with its frequency, encouraging joy and emotional balance.
· Solar Plexus Chakra (Confidence and Power): Found in the upper abdomen, this chakra represents confidence and personal power. Lemon oil, with its bright and uplifting frequency, energizes and strengthens this center.
· Heart Chakra (Love and Compassion): At the center of the chest, this chakra vibrates with the energy of love. Rose oil aligns with its high frequency to foster emotional healing and compassion.
· Throat Chakra (Expression and Truth): Located at the throat, this chakra supports communication. Peppermint or eucalyptus oils promote clarity and openness.
· Third Eye Chakra (Intuition and Insight): Found between the eyebrows, this chakra governs intuition. Frankincense helps deepen spiritual awareness and focus.
· Crown Chakra (Spiritual Connection): At the top of the head, this chakra connects us to higher consciousness. Helichrysum or lavender oils resonate with its frequency to encourage spiritual enlightenment.
By using essential oils that complement these chakras, we can enhance the flow of energy throughout the body, promoting balance and vitality.
Cellular and Energetic Impact
Essential oils are composed of incredibly small molecules capable of penetrating the skin and entering cells. This allows them to work on both physical and energetic levels. For instance:
· Tea tree oil not only fights bacteria and infections but also energetically purifies and clears negativity.
· Frankincense reduces inflammation while calming the mind and lifting spiritual awareness.
This dual impact amplifies healing, addressing both the physical body and the subtle energetic field that surrounds us.
Bridging Physical and Energetic Realms
Essential oils represent a powerful bridge between the physical and energetic aspects of health. By raising our vibrational state, aligning our chakras, and addressing physical concerns, they promote holistic healing. Whether you are seeking emotional balance, spiritual connection, or physical relief, essential oils offer a versatile and profound tool for achieving harmony in mind, body, and spirit.
The Sense of Smell and Emotional Healing
Essential oils also work through the olfactory system (sense of smell), directly influencing the brain’s limbic system, which governs emotions, memories, instincts, and behaviors.
By inhaling the aroma of essential oils:
· You stimulate the limbic system, creating an almost instantaneous link between smell and emotional processing.
· This aligns you with the energetic frequencies of the oils to release emotional blocks, reduce stress, or boost mood.,
How Essential Oils Support Emotional Healing:
1. Releasing Emotional Blocks:
Scents like frankincense or ylang-ylang can help dissolve deep-seated emotional barriers by calming the amygdala (your guard that decides whether to enact a “fight, flight, or freeze” response) and allowing for emotional release and healing.
2. Reducing Stress:
Oils such as lavender and bergamot are known for their calming properties, working to soothe the nervous system and reduce the release of stress hormones like cortisol.
3. Boosting Mood:
Citrus oils like lemon and orange stimulate the release of neurotransmitters such as serotonin and dopamine, uplift your mood, and create a sense of joy and positivity.
This intimate connection between smell and the limbic system explains why certain aromas can evoke vivid memories, shift our emotions, and even influence our physical state.
How Crystals Work Similarly
Crystals, like essential oils, emit stable vibrational frequencies due to their atomic structure. These frequencies interact with the body’s energy field, promoting alignment and healing in a manner similar to essential oils:
· Balancing Energy: Crystals can stabilize energetic disruptions in the body. For example, amethyst resonates with calming energy, just as lavender oil promotes relaxation.
· Amplifying Intentions: Crystals, like essential oils, amplify the energy of intentions, enhancing healing practices or meditation.
· Targeting Chakras: Specific crystals correspond to chakras based on their vibrational frequency and color. For example:
o Rose quartz aligns with the Heart Chakra, mirroring the heart-healing properties of rose oil.
o Citrine resonates with the Solar Plexus Chakra, much like energizing citrus oils.
Essential Oils and Crystals Together
Combining essential oils with crystals creates a synergistic effect, amplifying their individual benefits. For instance:
· Diffusing lavender oil while meditating with amethyst enhances relaxation and emotional healing.
· Using frankincense oil with clear quartz deepens spiritual practices by raising consciousness and connecting to higher energies.
Conclusion: Energy as the Key to Healing
Essential oils promote healing through their unique chemical compounds and energetic frequencies.
· Frequency of Oils: Measured in megahertz (MHz), essential oils vibrate at frequencies that resonate with the body, aiding in cellular repair and energy alignment. For example, rose oil has one of the highest frequencies, supporting emotional and spiritual healing.
· Aromatherapy and the Brain: Inhalation stimulates the olfactory system, directly impacting the limbic system, the brain’s emotional and memory center. This connection explains their profound effects on mood and stress.
· Parallels with Crystals: Both essential oils and crystals work through vibrational energy, harmonizing the body and environment. While oils act through their aromatic molecules, crystals influence energy fields through their geometric structures.
Essential oils and crystals work because they vibrate at frequencies that align with our body’s energy field, promoting healing and restoring balance. By raising our vibrational state, these tools help us achieve physical, emotional, and spiritual well-being.
Whether used alone or together, essential oils and crystals remind us that healing is not just a physical process, but an energetic one — one that connects us to the harmony of the universe.
This ancient wisdom, paired with modern understanding, underscores the power of essential oils and their enduring role in holistic healing.
“When pain, misery, or anger happen, it is time to look within you, not around you.”
Jaggi Vasudev
#198 Chakra Blueprint Series – Part 23 of 42
HISTORY OF ESSENTIAL OILS (Essential Oils 8 of 8)
Essential oils have been used for thousands of years, tracing their origins to ancient civilizations that valued these potent plant extracts for healing, spiritual, and cosmetic purposes. Let’s take a closer look at the history of essential oils, from ancient times to the modern era, and explore the scientific and cultural advancements that have shaped their use.
Ancient Times: The Foundations of Essential Oils
Egypt (circa 3000 BC)
The use of essential oils in Egypt dates back over 5,000 years. Essential oils played a central role in Egyptian society for religious ceremonies, cosmetics, and embalming practices. Frankincense and myrrh were especially prized for their spiritual and preservative properties. According to historical texts, these oils were used during mummification to preserve the body and purify the soul. The Ebers Papyrus, one of the earliest medical documents (circa 1500 BC), mentions the use of aromatic substances like cedarwood, frankincense, and cinnamon for healing and purification.
China and India (circa 2000–1000 BC)
In China, ancient texts such as the Yellow Emperor’s Classic of Internal Medicine (circa 1000 BC) highlight the use of aromatic herbs and oils to restore balance and treat ailments. Essential oils were believed to harmonize the body’s qi (chi, prana, or life force energy).
In India, Ayurveda, the ancient system of medicine dating back over 5,000 years, incorporated oils like sandalwood, turmeric, and neem for therapeutic and meditative purposes. These oils were used in massage, rituals, and treatments for physical and spiritual ailments, emphasizing their role in achieving holistic health.
Greece and Rome (circa 500 BC–500 AD)
Hippocrates, the “Father of Medicine,” recognized the therapeutic value of essential oils. He famously said, “The way to health is to have an aromatic bath and a scented massage every day.” Oils like thyme, lavender, and rosemary were used for their antibacterial and healing properties.
The Romans adopted essential oils for bathing, perfumes, and public health. Roman baths often featured aromatic steam infused with oils like eucalyptus and mint to promote respiratory health and relaxation.
Middle East (circa 1000 AD)
The Middle East made significant contributions to the development of essential oils, particularly through the work of Persian scientist Avicenna. Around the 10th century, Avicenna revolutionized the extraction process by developing steam distillation, which remains the primary method of essential oil extraction today. This advancement made it possible to obtain pure and concentrated oils like rose and jasmine, which were highly valued for their therapeutic and aromatic qualities.
Medieval Europe: Preserving Ancient Knowledge
During the Middle Ages, monasteries became the custodians of herbal medicine, preserving the knowledge of essential oils and their applications. Monks cultivated herb gardens and used oils like lavender, thyme, and rosemary for healing and disinfecting. These practices laid the groundwork for the revival of essential oils during the Renaissance.
During the late Middle Ages, particularly between the 14th and 17th centuries, pomanders became widely used in Europe when plagues like the Black Death ravaged the continent. The Black Death, which occurred from 1347 to 1351, killed millions of people and heightened fears of infectious diseases. At the time, people believed that bad smells, or “miasmas,” carried disease. As a result, pomanders filled with aromatic substances were employed as protective measures to ward off illness.
What Were Pomanders?
Pomanders were small, perforated containers often made of precious metals like gold or silver. They were worn as pendants, carried in pockets, or attached to belts. These containers held a variety of aromatic substances, including dried herbs, spices, and resins. The scent released from the pomander was believed to purify the air and protect the wearer from disease by repelling “bad air” or harmful spirits.
Aromatics Used in Pomanders
The contents of pomanders varied but often included a mix of potent, fragrant ingredients believed to have protective and purifying properties. Common aromatics included:
1. Frankincense: Known for its purifying and antiseptic qualities.
2. Myrrh: Used for its antimicrobial properties.
3. Cloves: Valued for their strong aroma and antibacterial effects.
4. Cinnamon: A warming spice believed to improve circulation and ward off infection.
5. Rose petals: Used for their pleasant scent and symbolic association with purity.
6. Musk: An animal-derived fragrance used in luxurious blends for its long-lasting aroma.
7. Ambergris: A waxy substance from whales, used in high-end pomanders for its rich, earthy scent.
8. Herbs like rosemary, thyme, and sage: Commonly included for their cleansing and antibacterial properties.
9. Citrus peels: Dried lemon or orange peels provided a fresh, uplifting aroma.
These ingredients were either ground into powders, mixed with beeswax to form scented balls, or held in sachets inside the pomanders.
The Role of Pomanders in Health Practices
Pomanders were not only used for personal protection but also became status symbols, with wealthy individuals commissioning elaborate designs. For physicians, they were practical tools, often carried during house calls or when visiting plague victims. The belief in their efficacy was rooted in a combination of superstition and the limited medical knowledge of the time. While pomanders likely offered some protection by masking foul smells and providing mild antimicrobial effects, their use also reflected humanity’s reliance on nature’s aromatics during a time of crisis.
The enduring popularity of pomanders throughout medieval Europe highlights their cultural and medicinal significance, bridging the gap between ancient practices and evolving health traditions.
Modern Times: The Rise of Aromatherapy
19th Century: The Birth of Aromatherapy
The scientific exploration of essential oils began in earnest during the 19th century. Researchers discovered their antiseptic properties, making oils like tea tree and eucalyptus valuable for treating wounds and infections.
René-Maurice Gattefossé, a French chemist, is credited with coining the term aromatherapy in the early 20th century. In 1910, Gattefossé accidentally burned his hand in a laboratory accident and instinctively applied lavender oil. He observed that the oil not only alleviated the pain but also accelerated the healing process without scarring. His work laid the foundation for the modern use of essential oils in holistic medicine.
20th Century: Integrating Oils into Wellness Practices
The holistic health movement of the 1960s and 1970s brought essential oils into mainstream wellness practices. Aromatherapy became popular in spas, wellness centers, and holistic health clinics. Oils like lavender, peppermint, and lemon gained recognition for their ability to reduce stress, enhance mood, and support physical health.
Today: A Blend of Tradition and Science
In the 21st century, essential oils are widely used for a variety of purposes, including relaxation, health, and cleaning. Scientific studies continue to explore their therapeutic properties. For example:
- A 2017 study published in Evidence-Based Complementary and Alternative Medicine confirmed the antimicrobial properties of tea tree oil.
- Research in Frontiers in Psychology (2020) demonstrated the mood-enhancing effects of citrus oils like orange and bergamot.
Additionally, essential oils are increasingly used in clinical settings. Lavender oil, for example, is employed in hospitals to reduce preoperative anxiety and improve sleep quality for patients.
Conclusion: The Intersection of Science and Tradition
Essential oils bridge the gap between ancient traditions and modern science. Their rich history, spanning thousands of years and multiple cultures, underscores their enduring value. As science continues to validate their benefits, essential oils remain powerful tools for physical, emotional, and spiritual well-being. Whether used for relaxation, immune support, or personal care, they carry the wisdom of generations, offering us a timeless path to holistic health.
“In the presence of crystals, we become more aware of the beauty and magic that surrounds us.”
Unknown
#199 Chakra Blueprint Series – Part 24 of 42
CRYSTALS (1 of 6)
Crystals are powerful tools for unblocking and balancing chakras by bringing your energy centers into resonance with the crystals’ unique energetic properties and by bringing focus to each chakra’s healing. By working with crystals, you can harmonize your energy flow, improve emotional and physical well-being, and deepen your spiritual connection. Regular use of crystals as part of your chakra healing routine can lead to profound shifts in how you experience life, enhancing clarity, peace, and balance in every aspect of your being.
This post is jam-packed with suggested crystals for each chakra and how to use them for healing. In the upcoming posts, you will learn how to care for crystals, why clear quartz is considered the master crystal, how to make a crystal grid using sacred geometry, and how to safely make a powerful elixir. In the final post in this mini-series, the power of intention is discussed.
Let’s start with a guide to the best crystals for unblocking and restoring balance to each of the seven major chakras. Note that many crystals resonate with more than one chakra.
1. ROOT CHAKRA (Muladhara)
Location: Base of the spine
Color: Red
Theme: Grounding, security, stability
Crystals:
· Black Obsidian: Grounds energy, provides protection, and clears negativity.
· Black Tourmaline: Clears negativity and strengthens the connection to the earth.
· Bloodstone: Promotes courage, vitality, and stability.
· Garnet: Enhances strength, stability, and passion.
· Hematite: Grounds energy, stabilizes and protects, and enhances focus.
· Jet: Absorbs negativity, supports grounding, and promotes stability.
· Red Jasper: Provides grounding energy and strengthens stability, courage, and endurance.
· Smoky Quartz: Transmutes negative energy and promotes security and stability.
· Tiger’s Eye: Encourages confidence, grounding, and practical decision-making.
2. SACRAL CHAKRA (Svadhisthana)
Location: Lower abdomen, just below the navel
Color: Orange
Theme: Creativity, sensuality, emotional flow
Crystals:
· Amber: Enhances creativity, joy, and emotional healing.
· Carnelian: Stimulates creativity and boosts vitality, passion, confidence, and emotional balance.
· Goldstone: Supports ambition, confidence, and creative expression.
· Orange Calcite: Promotes creativity, joy, and emotional balance.
· Peach Moonstone: Encourages emotional healing, intuition, and creative flow.
· Sunstone: Enhances joy, vitality, and self-expression.
· Tiger’s Eye: Enhances courage and creativity, promoting emotional strength and grounding.
3. SOLAR PLEXUS CHAKRA (Manipura)
Location: Upper abdomen, above the navel
Color: Yellow
Theme: Personal power, confidence, willpower
Crystals:
· Amber: Calms and strengthens, helping you stand in your personal power with balance.
· Citrine: Boosts confidence, willpower, and abundance. Known as the “success stone.”
· Golden Tiger’s Eye: Encourages willpower, confidence, and grounded action.
· Honey Calcite: Boosts self-worth, motivation, and focus.
· Pyrite (Fool’s Gold): Enhances confidence, abundance, strength, motivation, and mental clarity.
· Yellow Jasper: Supports self-confidence, self-discipline, mental clarity, and optimism, promoting focus and willpower.
· Yellow Topaz: Promotes clarity, confidence, and personal empowerment.
4. HEART CHAKRA (Anahata)
Location: Center of the chest
Color: Green or Pink
Theme: Love, compassion, connection
Crystals:
· Amazonite: Encourages harmony, emotional healing, and self-expression.
· Chrysoprase: Enhances love, forgiveness, and emotional growth.
· Emerald: Supports unconditional love, emotional healing, and harmony.
· Green Aventurine: Promotes love, compassion, emotional balance, healing, and growth.
· Malachite: Transforms negative energy, promotes deep emotional healing, and supports transformation.
· Rhodochrosite: Heals emotional wounds, promotes self-love, and opens the heart.
· Rose Quartz: The stone of unconditional love, promoting emotional healing and compassion.
5. THROAT CHAKRA (Vishuddha)
Location: Throat
Color: Blue
Theme: Communication, self-expression, truth
Crystals:
· Amazonite: Promotes clear communication, emotional balance, and harmony.
· Angelite: Supports spiritual communication, tranquility, and self-expression.
· Aquamarine: Enhances courage, clear speech, and emotional communication.
· Blue Lace Agate: Soothes and supports clear communication and self-expression.
· Larimar: Encourages emotional calm, clear communication, and connection to divine feminine energy.
· Lapis Lazuli: Encourages wisdom, self-awareness, and authentic communication.
· Sodalite: Encourages rational thought, clear expression, and emotional balance.
6. THIRD EYE CHAKRA (Ajna)
Location: Forehead, between the eyebrows
Color: Indigo
Theme: Intuition, insight, inner wisdom
Crystals:
· Amethyst: Enhances intuition, spiritual insight, and protection.
· Azurite: Deepens intuitive perception, enhances mental clarity, and promotes inner vision.
· Clear Quartz: Amplifies intuition, enhances clarity, and aligns energy for higher vision.
· Fluorite: Promotes mental clarity, focus, and spiritual awareness.
· Kyanite: Aligns energy, clears blockages, and enhances meditative focus.
· Labradorite: Strengthens psychic abilities, intuition, and deeper insight.
· Lapis Lazuli: Supports insight, wisdom, and intuitive connection to higher truths.
· Lepidolite: Reduces stress, supports emotional balance, and encourages spiritual connection.
· Moonstone: Supports intuition, emotional insight, and spiritual awakening.
· Pietersite: Awakens higher consciousness, enhances intuition, and supports spiritual growth.
· Sodalite: Encourages intuitive thought, rationality, and spiritual harmony.
· Shungite: Grounds spiritual energy, supports mental clarity, and enhances focus.
· Sugilite: Strengthens spiritual awareness, enhances intuition, and promotes love and wisdom.
7. CROWN CHAKRA (Sahasrara)
Location: Top of the head
Color: Violet or White
Theme: Spiritual connection, enlightenment, higher consciousness
Crystals:
· Amethyst: Enhances spiritual awareness, intuition, and higher consciousness.
· Clear Quartz: Amplifies spiritual energy, clarity, and alignment, and connects to higher consciousness.
· Lepidolite: Promotes peace, serenity, and spiritual growth.
· Selenite: Cleanses and purifies energy, connecting you to divine wisdom.
· Sugilite: Promotes spiritual love, awareness, and wisdom.
· White Topaz: Enhances clarity, divine connection, and spiritual alignment.
How to Use Crystals for Chakra Healing:
1. Meditation: Place a crystal on the corresponding chakra while meditating or place it nearby to gaze upon. Visualize the crystal’s energy flowing into the chakra to clear any blockages.
2. Carry the Crystal: Keep the crystal close to your body, either in a pocket, worn as jewelry, or in a small pouch, to keep its energy with you throughout the day. Note how it makes you feel. Limit how many different crystals you carry on your body because too many different crystals at one time may actually scatter your energies and make you feel uncomfortable. Plus, be aware that quartz crystals amplify other crystals so you may get a double whammy.
3. Sleep with Crystals: Place crystals under your pillow or near your bed to allow their energy to work while you sleep.
4. Crystal Grids: Arrange crystals in a specific pattern around your body or environment to amplify the energy and healing effects. More in an upcoming post.
5. Water Infusion: Some crystals (after ensuring they are safe for water exposure and non-toxic) can be infused in water (like clear quartz or amethyst) to create an elixir that balances the chakras from within. More in an upcoming post.
Conclusion
Crystals are more than just beautiful stones; they are potent allies in your journey toward physical, emotional, and spiritual harmony. By aligning your chakras and energy fields with their unique vibrations, you can experience profound transformation and balance.
Whether you use them in meditation, carry them throughout the day, or incorporate them into your environment, these tools can enhance your connection to your inner self and the world around you.
As you explore the healing power of crystals, remember to stay attuned to their energy and choose the ones that resonate most deeply with your needs.
Your chakra healing journey is as unique as you are, and with the guidance of these crystals, you can unlock a new level of clarity, peace, and well-being.
“Treat the symptoms of your problems, and they will return in another form. Attack your problems at the root, and you will be free of them forever.”
James Pierce
#200 Chakra Blueprint Series – Part 25 of 42
CARING for CRYSTALS (Crystals 2 of 6)
Clearing and charging crystals are essential steps to maintaining their effectiveness and vibrational energy. Crystals absorb and store energy from their environment, so regular cleansing and recharging help restore their natural frequencies and maintain their healing properties.
Here is a guide to various methods:
Clearing Crystals
Clearing removes any stagnant or negative energy from the crystals. Methods of cleansing include:
1. Smudging
· How: Use sage, palo santo, or incense (like frankincense or sandalwood). Pass the crystal through the smoke for about 30 seconds while focusing on clearing its energy.
· Best For: All crystals, especially delicate ones that may dissolve in water.
2. Running Water
· How: Hold the crystal under running water, such as a stream or river. Visualize the water washing away all impurities.
· Best For: Durable stones like Quartz or Amethyst.
· Avoid: Water-sensitive crystals because water can damage porous, brittle, or water-soluble crystals.
Water-Sensitive Crystals Here are some examples to NOT use with water:
· Angelite: Turns into Gypsum when exposed to water, damaging its integrity.
· Azurite: Soft and can crumble when exposed to moisture.
· Calcite: Dissolves in water over time.
· Desert Rose and Gypsum-based Crystals: Can dissolve or lose their structure.
· Halite: Highly soluble in water and can dissolve completely.
· Hematite: May rust or tarnish because it contains iron.
· Kyanite: May split or crack if submerged for too long.
· Lepidolite: Flaky and prone to breaking down in water.
· Malachite: Can release toxic compounds and be damaged by prolonged water exposure.
· Selenite: Dissolves in water over time due to its soft and porous nature.
3. Salt Water
· How: Submerge the crystal in a bowl of salt water (use sea salt or Himalayan salt) for a few hours to overnight. Avoid leaving them in the water for too long, especially those vulnerable to rust. Or, give them a dunk in the ocean. Hold on tight in the waves, or place them in a mesh bag to keep them from slipping out of your hands.
· Best For: Robust stones like Clear Quartz, Obsidian, or Hematite.
· Avoid: Water-sensitive crystals (see list above), soft stones, or those that contain metal, such as Lapis Lazuli or Pyrite.
4. Sea Salt
· The next best thing to salt water is sea salt.
· How: Place a layer of pure sea salt (not table salt) in a dish. Place the crystals on top of the salt. Let set overnight. Discard salt when done.
· Best for: Any stones.
5. Sunlight
· How: Place the crystal in direct sunlight for a few hours to clear and energize it simultaneously. Morning sunlight infuses crystals with masculine energy, while evening sunlight infuses feminine energy.
· Best For: Crystals like Sunstone, Citrine, or Tiger’s Eye.
· Avoid: Crystals that may fade or discolor due to UV exposure.
Sunlight-Sensitive Crystals Some crystals to keep out of direct light:
· Amethyst: Loses its vibrant purple color and fades to a pale lavender or gray.
· Ametrine: The purple and yellow colors may fade unevenly.
· Aquamarine: Fades to a less vibrant blue or greenish color.
· Celestite: Loses its beautiful blue hue when exposed to direct sunlight.
· Citrine: Natural Citrine can lose its color; heat-treated Citrine may change appearance.
· Fluorite: Color fades, especially purple and green varieties.
· Rose Quartz: Fades from pink to white or clear with prolonged exposure.
· Smoky Quartz: Prolonged sunlight exposure can cause fading or color changes.
6. Moonlight
· How: Leave the crystal under the light of the full moon or new moon overnight to cleanse and recharge. Note that critters such as raccoons may love your crystals, so put them somewhere safe.
· Best For: All crystals, especially those with feminine or intuitive energy, like Moonstone or Selenite.
7. Earth Burial
· How: Bury the crystal in soil for 24 hours to a week to release stagnant or negative energy, allowing it to connect with the Earth’s grounding energy. Make sure you mark where you buried them.
· Best For: Heavily used crystals or grounding stones like Black Tourmaline or Smoky Quartz.
· Avoid: Water-sensitive crystals, in case the earth is damp or it rains.
8. Sound
· How: Use sound vibrations from a singing bowl, tuning fork, or bell to clear the crystal’s energy.
· Best For: All crystals, especially large or fragile ones.
9. Selenite
· How: Place the crystal on a Selenite plate or in a Selenite bowl to absorb its energy. You still need to clear your Selenite occasionally (without water).
· Best For: Small, delicate, and water-sensitive crystals.
10. Visualization
· How: Hold the crystal and visualize a bright white or golden light enveloping it, clearing away negativity.
· Best For: All crystals, particularly when other methods are unavailable.
11. Intention
· How: Hold the crystal in your hands, or place your hands upon it if it is large, and intend that it be cleared. If you are uncertain about your ability to do this, use a different method above.
· Best For: All crystals.
Charging Crystals
Crystals lose energy over time, especially after prolonged use. Charging restores the crystal’s energy and amplifies its natural vibrations.
1. Sunlight
· How: Place the crystal in sunlight for 2-4 hours.
· Best For: Crystals associated with energy, vitality, and action, like Carnelian or Sunstone.
2. Moonlight
· How: Place the crystal under the full moon overnight.
· Best For: Intuition-enhancing or feminine energy stones like Labradorite or Moonstone.
3. Earth Energy
· How: Bury the crystal in soil, sand, or salt to recharge it with grounding energy. Make note of where you buried it so you can find it.
· Best For: Grounding and protective stones like Hematite or Red Jasper.
4. Charging Plates
· How: Place the crystal on an orgonite or selenite charging plate that has the flower of life or other sacred geometry on it for a few hours to overnight.
· Best For: All crystals, particularly smaller ones.
5. Sound
· How: Use sound vibrations to charge the crystal, allowing the tones to energize it.
· Best For: All crystals, especially after clearing with sound.
6. Visualize the energy:
· How: Hold the crystal and visualize it glowing with vibrant golden light or energy flowing into it, infusing it with healing intentions.
· Best For: Personalized purposes, such as manifesting or healing.
7. Reiki Healing Energy
· How: If you know Reiki, use its symbols and energy to infuse the crystal with healing vibrations.
· Best For: Crystals used for healing or spiritual work.
Programming Crystals
Crystals work best when you imbue them with intention. Programming allows you to focus your crystal’s energy on a specific goal:
· How to Program a Crystal:
1. Hold the crystal in your dominant hand.
2. Clear your mind, focus on your intention (e.g., “I program this crystal for love, health, and vitality”).
3. Speak your intention aloud or silently in your head.
4. Visualize your intention as energy filling the crystal.
· Use Crystals with Intention
Crystals act as conduits for intentions. Clear, focused thoughts will help their energies manifest more effectively. When combining crystals with rituals, meditation, or daily life, have a clear intention. Ask yourself:
o What outcome am I hoping for? (e.g., healing, grounding, love, abundance, clarity)
o How does this crystal’s energy support that outcome?
General Tips for Crystal Care
· Frequency: Cleanse and charge crystals when you first acquire them, after intense use, between clients, or monthly during a full moon.
· Combining Methods: You can use multiple methods (e.g., moonlight and visualization) for a deeper cleanse or charge.
· Use Alternatives: For sensitive crystals, cleanse with smudging, sound, or Selenite plates instead of water.
· Indirect Sunlight: Place sunlight-sensitive crystals in indirect light or charge them with moonlight instead.
· Short Exposure: If using water or sunlight, limit the exposure to reduce damage risks.
· Handling: Always handle crystals with intention and respect, as they are people too. They are living beings (because they grow, right?). You can talk to them like you would a houseplant or a tree. Imagine you have a conversation with them and see what they have to tell you.
By integrating these practices, you can maintain your crystals’ energetic clarity and effectiveness, keeping them as powerful tools for healing, balancing, and manifestation. Always research your specific crystals’ properties to ensure they remain energetically and physically vibrant.
Conclusion: Nurturing Your Crystals for Maximum Potential
Caring for your crystals is a vital practice to ensure they remain energetically vibrant and physically durable. Regular clearing, charging, and programming not only restore your crystals’ natural frequencies but also deepen your connection with them as tools for healing, balance, and manifestation.
Crystals, like any living part of nature, respond to your care and intention. By choosing methods that align with their unique properties and respecting their delicate nature, you empower them to support you on your journey of self-discovery and growth. Whether you’re using crystals for meditation, healing, or simply as a source of beauty and energy in your life, thoughtful care will help maintain their effectiveness and foster a harmonious energetic partnership.
As you continue your crystal journey, remember to tune into their energy, listen to their subtle messages, and approach them with gratitude and intention. These simple acts of care will ensure that your crystals remain powerful allies, guiding you on your path to greater alignment, healing, and manifestation.
“To solve all problems, be here, in reality, now. Recognize that they exist only in a past or a future.”
Byron Katie
#201 Chakra Blueprint Series – Part 26 of 42
CLEAR QUARTZ (Crystals 3 of 6)
The Master Amplifier and Earth’s Timeless Gift
Clear quartz, often referred to as the “Master Healer” and the most versatile of all crystals, holds a special place in the mineral kingdom. Its unique ability to amplify energy, intentions, and even the properties of other crystals make it unparalleled. However, this amplification comes with a responsibility: clear quartz will magnify whatever emotions or energy you carry. If you’re feeling joy, positivity, and love, wearing or carrying clear quartz will enhance these states. On the flip side, if you’re harboring anger, sadness, or negativity, it will amplify those feelings instead. For this reason, it is essential to work with clear quartz mindfully and energetically align yourself before using it.
A Crystal with Infinite Applications
Clear quartz isn’t just spiritually revered; it has played a significant role in human history and modern science:
· Scientific Uses: Quartz is piezoelectric, meaning it can convert mechanical pressure into electrical energy and vice versa. This property is why it is used in timepieces, radios, and other electronics, ensuring precise frequency control.
· Light Creation: Striking two quartz crystals together produces a spark of light due to the piezoelectric effect.
· Singing Bowls: Crushed quartz is melted and reshaped to create the singing bowls used in sound healing practices. These bowls resonate with pure tones that align and heal energy centers.
· Granite Sparkles: Those glittering sparkles in granite countertops? They are quartz, naturally embedded in the rock.
Abundance and Natural Growth
Quartz is the second most abundant mineral on Earth, after feldspar, found in nearly every corner of the globe. Famously found in the Himalayas, Brazil, and Arkansas, its availability doesn’t diminish its value. Clear quartz grows naturally in a hexagonal crystalline structure, with every crystal having six sides and a single terminating point (sometimes double terminated with points at each end), forming a “6+1=7” configuration – a number symbolizing spiritual completion. The angles within its structure often include one measuring 51.3 degrees, mirroring the slope of the Great Pyramids of Egypt and other ancient structures, linking it to sacred geometry.
Quartz crystals grow slowly, often over thousands or even millions of years, as silica-rich solutions cool and crystallize. Interestingly, size does not determine the crystal’s energetic properties. Whether a crystal is a tiny point or a massive formation, its ability to amplify and store energy remains consistent.
Historical and Mystical Uses
· Ancient Civilizations: In Atlantis and Lemuria, clear quartz was believed to power technologies and energy grids. Ancient Egyptians used it in talismans for protection, and Native Americans saw it as a spiritual ally.
· Crystal Balls: Clear quartz spheres have been used for divination for centuries, believed to reveal hidden truths and offer glimpses into other realms.
· Sacred Tools: Indigenous tribes used clear quartz in ceremonies to connect with the spiritual world and harness Earth’s energy.
Ascending Across Realms
Clear quartz retains its structural integrity and energetic properties as one ascends through different vibrational realms, symbolizing its timeless and universal nature. This crystal has a truly unique and profound nature on both a physical and metaphysical (beyond physical) level. This makes it an ideal companion for meditation, spiritual journeying, and energy work.
Physical Integrity Across Realms
Clear quartz is a silicon dioxide crystal with a hexagonal structure that remains stable under varying environmental conditions. Unlike other materials that degrade, dissolve, or lose their form when subjected to different pressures, temperatures, or electromagnetic influences, clear quartz retains its precise arrangement. This physical stability is symbolic of its consistency and resilience across dimensions, reflecting its grounding presence even as energies shift and ascend.
Energetic Properties Across Realms
In metaphysical terms, vibrational realms refer to different levels of consciousness or energy states. As one engages in meditation, spiritual practices, or energy work, the vibrational frequency of their consciousness rises. While some crystals may resonate with specific realms or frequencies, clear quartz uniquely maintains its energetic resonance across all levels. This adaptability stems from its ability to:
· Amplify Energy: Regardless of the realm or frequency, quartz acts as an amplifier, strengthening your intentions, spiritual focus, or energetic state.
· Hold and Transmit Energy: Clear quartz is programmable, meaning it can be charged with specific intentions or frequencies and retain them consistently, even when energy shifts.
· Bridge Dimensions: Its energy seamlessly connects physical and metaphysical planes, making it a powerful tool for grounding while simultaneously exploring higher dimensions of thought, intuition, and spirit.
Timeless and Universal Symbolism
Clear quartz is often referred to as a “timeless” crystal because it exists beyond the limitations of time and space. Its hexagonal lattice and piezoelectric properties are a physical embodiment of cosmic order and universal energy, aligning it with sacred geometry and natural laws. This connection allows it to serve as a conduit for balancing energies and aligning the chakras regardless of one’s spiritual state or realm of consciousness.
Applications in Ascension Work
When one ascends through vibrational realms – whether through meditation, astral projection, or spiritual enlightenment – clear quartz remains a stable anchor. Here’s why this is significant:
· Consistency in Higher Frequencies: Many tools and practices lose their efficacy at higher vibrational states. Clear quartz, however, not only maintains its functionality but also amplifies the energies encountered in these states.
· Facilitating Transitions: As individuals move between lower and higher vibrational frequencies, clear quartz aids in maintaining energetic balance, ensuring a smooth transition and preventing spiritual “disorientation.”
· Symbol of Universal Energy: Its enduring nature in all realms underscores the universality of energy and consciousness, making clear quartz a metaphysical ally for exploring the infinite.
Spiritual Implications
The fact that clear quartz retains its structure and properties even when crossing realms signifies that it embodies the principle of wholeness and continuity. It represents the idea that, at our core, we too are whole and unchanging, even as we evolve and expand our consciousness. This makes it an ideal stone for grounding, amplifying intentions, and accessing universal truths during deep spiritual work.
Fascinating Facts
· Sacred Geometry: Quartz’s six-sided structure aligns with the principles of sacred geometry, a blueprint for universal creation.
· Versatility: Quartz can mimic other crystals’ properties when paired with them, amplifying their energy and extending their reach.
· Timeless Energies: Unlike other crystals that may lose their potency over time, clear quartz continuously renews itself.
Conclusion: Practical Takeaway
Whether found in the Earth’s crust, embedded in granite, used in advanced technologies, or cut into precision tools, clear quartz’s profound versatility and resonance with both ancient wisdom and modern technology make it a cornerstone of the mineral kingdom.
Whether you are meditating, creating an elixir, programming intentions, or connecting with higher realms, clear quartz stands as a timeless ally that bridges the physical and spiritual. Its stability and adaptability reflect a universal truth: some energies are eternal, unchanging, and ever-supportive, no matter where you are on your journey.
“The certainty you’re craving makes you suffer more than the uncertainty you’re avoiding.”
Maxime Lagacé
#202 Chakra Blueprint Series – Part 27 of 42
CRYSTAL GRIDS (Crystals 4 of 6)
Creating a crystal grid is a powerful way to heal and balance the chakras by combining the energies of multiple crystals with sacred geometric patterns and amplifying the intention of healing. It beautifully harmonizes your energy while connecting to the vibrational power of crystals and your intention to amplify their effects. Each time you interact with your grid, you strengthen its influence on your overall well-being.
How to Create a Chakra-Balancing Crystal Grid
1. Gather Your Materials
· Crystals: Choose a specific crystal for each chakra.
· Central Crystal (optional): A clear quartz point or other amplifying stone to place at the center to unify the grid’s energy.
· Base for the Grid: Use a cloth, board, or printed template with a sacred geometric design, such as the Seed of Life, Flower of Life, or another pattern you resonate with.
· Intention: Have a clear intention or affirmation for the grid, such as, “I am balanced, aligned, and energized in all my chakras.”
2. Prepare Yourself and the Space
· Cleanse the Crystals: Use methods like smudging with sage or palo santo, sound cleansing (with a singing bowl or bell), or placing the crystals under moonlight.
· Cleanse the Space: Create a calm, sacred environment by decluttering, lighting candles, or burning incense.
· Center Yourself: Take a few deep breaths or perform a short meditation to ground your energy.
3. Set Your Intention
· Write your intention or affirmation on a piece of paper, or hold it in your mind as you build the grid. The intention acts as the energetic foundation for the grid.
· Combine crystals with specific intentions (e.g., one for healing, another for abundance) to target specific areas of life or specific chakras.
· Quartz crystals can be used as the central point to magnify intentions.
4. Arrange the Crystals
· Central Crystal: Place your amplifying stone (e.g., clear quartz point) in the center of the grid.
· Chakra Stones: Arrange the chakra-specific stones in a straight line or circle around the central crystal, following the order of the chakras from Root (base) to Crown (top). If you are using a geometric design, align the crystals with points or intersections in the pattern.
· Additional Stones (Optional):
- Add grounding stones, like Black Tourmaline, outside the Root Chakra crystal.
- Add harmonizing stones, like Clear Quartz, around the outer edges of the grid to amplify the overall energy.
5. Activate the Grid
· Use a quartz crystal point, a crystal wand (or your dominant hand) to trace the grid’s energy lines. Start at the central crystal and draw imaginary lines connecting each stone in sequence, following the pattern or geometric design. Focus on your intention as you do this.
· Repeat your affirmation or visualize the chakras lighting up, one by one, as you activate the grid.
6. Maintain the Grid
· Leave the grid in place for as long as you feel it is needed, typically 7 days or more. Recharge the crystals periodically by cleansing them.
· You can meditate near the grid daily, focusing on each chakra or the overall balance of your energy system.
Tips for Enhancing the Grid’s Effectiveness
· Placement: Position the grid in a space where it won’t be disturbed, such as a meditation area or a quiet corner.
· Visualization: During meditation, imagine the energy from the grid flowing into your chakras, clearing blockages and restoring balance.
· Reinforcement: Combine the grid with other practices like sound healing, affirmations, or yoga to further amplify its effects.
Conclusion
Crystal grids are a magnificent fusion of intention, sacred geometry, and the energetic properties of crystals, offering a deeply transformative approach to chakra healing. By aligning the power of multiple crystals with your focused intention, these grids create an energetic field that enhances balance and harmony in your life.
Whether you are new to crystal work or a seasoned practitioner, the act of creating and activating a crystal grid allows you to connect with your inner self, the energies of the crystals, and the healing vibrations of the universe. With regular care and mindful interaction, your grid becomes a powerful tool to support your overall well-being and spiritual growth.
“The moment you start feeling whole and grateful is when your brain starts to begin healing.”
Joe Dispenza
#203 Chakra Blueprint Series – Part 28 of 42
CRYSTAL ELIXIRS (Crystals 5 of 6)
Crystal elixirs are a way to harness the energetic properties of crystals and infuse them into water. Here is a detailed guide, including safety precautions and additional tips for crafting effective elixirs.
How to Make Crystal Elixirs
Direct Method (For Non-Toxic Crystals)
1. Choose Your Crystal: Use crystals that are non-toxic and safe for water. Examples: Clear Quartz, Rose Quartz, Amethyst, Citrine.
2. Cleanse Your Crystal: Clean the crystal physically and then energetically (e.g. rinse with water, smudge with sage, or use sound cleansing).
3. Use Clean, Pure Water: Distilled water is the best for energetic purity, but spring water or filtered water is sufficient. Avoid tap water, as chlorine and other chemicals can interfere with the elixir’s energy.
4. Immerse the Crystal: Place the crystal in a glass container filled with pure water.
5. Infuse with Intention: Hold the container and set an intention for the elixir. (e.g. “May this water bring love and harmony.”)
6. Charge the Elixir: Place the container in sunlight (for vibrant, active energy) or moonlight (for calming, intuitive energy) for 4–12 hours.
7. Use or Store: Drink, starting with a small amount to gauge how you feel. Or store in a clean glass bottle (preferably dark to prevent light degradation) in the fridge for up to 3 days. Optional: Add a clean, cleared, and charged quartz crystal to the water to amplify the effects.
8. Write Down Your Recipe: You may want to recreate your concoction. Take note of how you used it and how it worked for you.
Indirect Method (For Toxic or Fragile Crystals)
Certain crystals are unsafe for direct contact with water because they may release harmful substances or degrade. Examples include Malachite, Pyrite, and Selenite. See the last post for water-sensitive crystals.
1. Choose Your Crystals.
2. Physically and Energetically Cleanse and Charge your non-toxic and safe-for-water crystals that will be submerged.
3. Energetically Cleanse and Charge your toxic and water-sensitive crystals that will NOT be submerged.
4. Use Clean, Pure Water.
5. Create a Barrier for toxic and water-sensitive crystals.
o Place the crystal(s) in a small glass bowl or jar.
o Set the jar inside a larger, yet shorter, container filled with water, ensuring jar does not take on any water.
o Alternatively, place the toxic or fragile crystal on top of the flat side of a clear quartz point halfway submerged in water to amplify the energy indirectly.
6. Immerse the water-safe Crystals.
7. Follow Steps 5–8 Above.
Special Additions (optional)
· Herbs:
o You can add food-safe herbs for complementary properties. Examples:
§ Lavender (calm and balance)
§ Mint (clarity and vitality)
§ Rose petals (love and emotional healing)
o Use organic herbs and ensure they are safe for consumption.
· Essential Oils: Use only food-grade essential oils sparingly (a drop of lemon or peppermint oil).
· Flower Essences: Add Bach flower essences for a synergistic effect.
· Experiment: Try different crystal, herb, oil, and essence combinations.
Crystals That Are Toxic or Unsafe for Elixirs
The following crystals should never be used directly in water due to their composition. This is NOT an exhaustive list. When in doubt, use the indirect method.
· Azurite: Toxic and unstable in water.
· Cinnabar: Contains mercury, which is highly toxic.
· Galena: Contains lead, which is poisonous.
· Hematite: May rust in water.
· Malachite: Contains copper, which is toxic.
· Pyrite: Contains sulfur and iron, which can leach into water.
· Realgar: Contains arsenic.
· Selenite: Dissolves in water.
Additional Tips for Crystal Elixirs
1. Layering Effects:
· Combine multiple crystals for synergistic energy. Example:
§ Clear Quartz (amplifier)
§ Rose Quartz (love)
§ Amethyst (calm and intuition)
· Avoid combining too many crystals in order to maintain focus.
2. Intentions:
· The energy of your thoughts impacts the water. Always set a positive intention.
· For more on this, study the work of Masaru Emoto and his book The Hidden Messages in Water. More on the effect of intentions on water in a future post.
3. Using Elixirs:
· Drink as a tonic. Start with a tablespoon and monitor how you feel.
· Use for skincare (apply topically or add to bathwater).
· Sprinkle in your home or workspace for energetic cleansing.
Cautions and Final Thoughts
· Physical Contact: Always research the safety of each crystal before use. Certain crystals are toxic if touched or ingested (e.g., malachite contains copper; avoid skin contact for prolonged periods). Always research your crystals to determine safety. Whenever unsure, use an indirect method of creating your elixir.
· Some crystals have sharp edges: Handle with care to prevent injury.
· Sensitive individuals: Start with small doses and observe your body’s response.
· Crystals do not replace medical advice or treatment: They are complementary tools for emotional and spiritual well-being.
· Intuition matters: Crystals are deeply personal tools. Trust your intuition when choosing crystals or using them in meditation. Let your energy guide you toward the crystal you need most.
· Be mindful of crystal types and their properties: Some crystals can have effects that may not align with your current needs or personal circumstances. Always pair your needs with crystal intentions to avoid unintended emotional or energetic responses. Here are some examples:
o Protective Crystals: Black tourmaline, obsidian, and smoky quartz can shield you from negativity.
o Amplifying Crystals: Quartz crystals amplify intentions but may intensify emotions if overused.
o Surrender and Emotional Release: Crystals like Lepidolite and Rose Quartz can encourage emotional healing but may trigger intense emotions during healing work. Always give yourself time to process these feelings and integrate the changes when working with crystals. Be aware that crystals can stir up buried emotions. For example:
§ Rose Quartz may bring old relationship pain to the surface for healing. This is a good thing because it will affect current relationships.
§ Black Tourmaline can evoke resistance to letting go of old fears during its grounding effect.
· Crystals and Modern Technology: Crystals can interact and reduce the impact of EMF (electromagnetic field) radiation from technology. Placing protective crystals like Black Tourmaline or Shungite near technology can reduce electromagnetic exposure.
· Trust Your Unique Crystal Journey: Everyone’s journey with crystals is different. You may find certain crystals resonate with you strongly while others do not. Listen to how crystals make you feel and adjust their use accordingly.
CONCLUSION
Crystal elixirs offer a unique and personal way to harness the transformative energies of crystals for healing and balance. By following proper methods and safety precautions, you can create potent elixirs infused with intention and tailored to your specific needs.
Whether you choose to drink them, use them in skincare, or incorporate them into your space, crystal elixirs provide a harmonious blend of nature’s vibrations and your own energetic focus.
Embrace this practice as a sacred opportunity to connect with the healing power of crystals, amplify your intentions, and support your journey toward emotional, spiritual, and physical well-being.
“The longer we dwell on our misfortunes, the greater is their power to harm us.”
Voltaire
#204 Chakra Blueprint Series – Part 29 of 42
INTENTIONS (Crystals 6 of 6)
Masaru Emoto’s Water Experiments
In the last post, we explored using crystals and intentions in water. Masaru Emoto, a Japanese researcher and author, conducted experiments that explored the idea that water is highly receptive to the energy and vibrations of its environment, including words, music, thoughts, and intentions. His findings suggested that water reflects these influences in its molecular structure, opening up fascinating discussions about the interconnectedness of consciousness, energy, and matter.
The Core Experiment
Emoto’s research focused on observing how water molecules responded to external stimuli:
1. Water Preparation and Exposure:
o Samples of water were collected and divided into smaller containers.
o Each container was exposed to specific influences, such as:
· Words: Containers were labeled with positive words like love and gratitude or negative ones like hate or war.
· Music: The water was exposed to a range of music, from harmonious classical pieces to heavy metal.
· Thoughts and Intentions: Participants projected positive or negative thoughts and emotions toward the water.
· Symbols: Images or symbols, such as nature photos or religious icons, were placed near the water.
2. Freezing and Observation:
o The water was frozen at -25°C (-13°F) and examined under a high-powered microscope in a controlled environment.
o Ice crystals were photographed during the freezing process.
Key Findings
1. Positive Words and Intentions:
Water exposed to positive words or emotions formed beautifully symmetrical and intricate ice crystals resembling snowflakes. For example, water labeled with gratitude consistently produced aesthetically pleasing patterns.
2. Negative Words and Intentions:
Water exposed to negative influences formed chaotic, distorted, or incomplete crystal structures, lacking the symmetry seen in positive samples.
3. Music:
o Classical music, such as pieces by Beethoven or Mozart, resulted in elegant, harmonious crystal formations.
o In contrast, heavy metal or discordant music caused jagged and chaotic patterns to form.
4. Human Consciousness and Environment:
Emoto’s research suggested that water reflects the vibrational energy it is exposed to, offering a possible explanation for the effects of prayer, mindfulness, and intentions.
Similar Experiments with Plants
Emoto’s findings align with experiments conducted on plants, which also demonstrate sensitivity to human intention and interaction:
· Praised Plants: Plants that were spoken to with kindness, gratitude, or loving words grew healthier and more vibrant.
· Berated Plants: Those exposed to negative language or hostility failed to thrive, showing stunted growth and weakened vitality.
These studies reinforce the idea that vibrational energy – whether directed toward water or living organisms – can influence biological outcomes.
Connection to the Human Body
Given that the human body is composed of approximately 60-70% water, Emoto’s work has profound implications. If water responds to the energy around it, it is reasonable to suggest that our thoughts, words, and emotions can directly impact our physical and emotional well-being. Maintaining positive intentions and mindfulness may contribute to overall health by influencing the energetic state of the water within us.
The Broader Implications
1. Energy of Words and Thoughts:
Emoto’s work underscores the power of language and thought. Positive affirmations and mindful communication could have a tangible impact on our surroundings and ourselves.
2. Respect for Nature:
His findings encourage greater reverence for water and the environment, as they reflect the interconnectedness of all life.
3. Potential for Healing:
By aligning with positive vibrations – through prayer, gratitude, or other mindful practices – one may harness water’s ability to reflect and amplify these energies for healing purposes.
Conclusion
Masaru Emoto’s experiments illuminate the profound connection between intention, energy, and the natural world, especially through the medium of water. Just as water responds to words, emotions, and vibrations, crystal elixirs offer a tangible way to channel these principles into a healing practice. By infusing water with the energetic properties of crystals and our own focused intentions, we can create powerful tools for personal transformation and well-being.
This synergy between crystals, water, and intention reflects a deeper truth: the energy we project shapes not only the water around us but also the water within us, influencing our physical, emotional, and spiritual states. Emoto’s work reminds us of the incredible potential in aligning our thoughts and actions with positive vibrations, encouraging us to treat water – and life itself – with reverence, mindfulness, and care. Through practices like using crystal with intentions to heal physically, emotionally, mentally, and spiritually, we can harness this energy to support our well-being and harmony on every level.
“Life isn’t measured by the number of breaths we take, but by the moments that take our breath away.”
Unknown
#205 Chakra Blueprint Series – Part 30 of 42
YOGA & BREATH
Yoga is a powerful practice for balancing chakras because it integrates physical movement, breathwork (pranayama), and meditation, all of which help clear energy blockages and harmonize the body’s energy system. Similar to mudras (hand gestures – see post #15 in this series), each yoga pose (asana) aligns with specific chakras, helping to activate, unblock, and balance the flow of energy in those areas. Whether separate or in combination with the yoga poses, pranayama breathing techniques direct energy to specific chakras, promoting relaxation and restoring energetic equilibrium
Here is how to use yoga and pranayama techniques to help balance each chakra:
1. ROOT CHAKRA (Muladhara) Theme: Grounding, stability, survival
Yoga Poses: The root chakra is all about grounding and feeling secure. Yoga poses that focus on the legs, feet, and connection to the earth help ground your energy and bring a sense of stability.
· Mountain Pose (Tadasana): Grounds and aligns the body with the earth.
· Warrior I & II (Virabhadrasana I & II): Build strength and stability, grounding your lower body.
· Garland Pose (Malasana): Opens the hips and connects you to the earth, helping to release energy blocks in the root chakra.
Pranayama #1:
Practice Deep Belly Breathing (Diaphragmatic Breathing) to ground your energy, calm the mind, reduce stress, and increase oxygen flow. This practice not only stabilizes your energy but also fosters a profound connection to the nurturing power of the Earth.
1. Find a Comfortable Position: Sit or lie down in a comfortable position. Ensure your back is straight if sitting, or lie flat on your back with your knees bent for support.
2. Place Your Hands for Awareness: Place one hand on your chest and the other on your belly, just below your ribcage. This will help you feel the movement of your breath and ensure you are breathing deeply into your belly.
3. Inhale Deeply: Take a slow, deep breath in through your nose. Focus on filling your belly with air, allowing it to expand like a balloon. You should feel your belly rise as your chest remains relatively still.
4. Pause Briefly: Hold your breath for a moment (2-3 seconds) to allow the oxygen to circulate fully.
5. Exhale Slowly: Exhale gently through your mouth, letting the air leave your lungs completely. Feel your belly deflate as you draw your navel toward your spine. Your chest should stay relaxed throughout the exhalation.
6. Repeat the Cycle: Continue this breathing pattern for 5-10 minutes. Aim for a steady rhythm, keeping your inhales and exhales of equal length (e.g., 4 seconds in, 4 seconds out).
7. Optional Focus: To deepen relaxation, close your eyes and visualize a soothing image, such as a wave gently washing over the shore with each breath, or silently repeat a calming word or mantra.
Pranayama #2:
Practice Earth-Focused Breathwork (Prithvi Dharana Pranayama) to connect yourself to the Earth’s energy, promoting stability, security, and a sense of feeling rooted in your physical and spiritual being.
1. Find Your Grounding Position: Sit cross-legged on the floor, or in a chair with your feet flat on the ground. Keep your spine straight and your shoulders relaxed. Rest your hands on your knees with palms facing down, symbolizing connection to the Earth.
2. Visualize the Root Chakra: Close your eyes and focus your awareness on the base of your spine. Imagine a deep red orb glowing at this point, or roots extending downward from your body into the Earth. Feel these roots anchoring you firmly to the ground.
3. Begin the Breath Cycle: Inhale deeply through your nose for a count of 4, visualizing Earth’s nurturing energy rising up through your roots into your body. Hold the breath gently for a count of 2, allowing the energy to settle in your Root Chakra and spread stability through your being. Exhale slowly through your mouth for a count of 6, releasing fear, tension, or instability, imagining it flowing back into the Earth to be transformed.
4. Add Affirmations (Optional): On each exhale, silently or softly repeat grounding affirmations, such as: “I am safe, I am secure, I am grounded.” “The Earth nourishes and supports me.”
5. Synchronize with Earth’s Energy: With each breath, deepen your connection to the Earth. Feel its energy flowing upward, calming your mind and anchoring your spirit.
6. Practice for 5-10 Minutes: Maintain a steady rhythm of breathing, keeping your focus on the sensations of stability and the visualizations of grounding energy. When ready, open your eyes and return to the present moment, carrying the sense of rootedness with you.
Tips for Enhanced Practice:
· Perform outdoors or near natural elements like soil, trees, or stones to amplify the grounding effect.
· Combine with grounding crystals like hematite, red jasper, or smoky quartz by holding them or placing them nearby.
2. SACRAL CHAKRA (Svadhisthana) Theme: Creativity, sensuality, emotional flow
Yoga Poses:
Poses that open the hips and engage the lower abdomen activate the sacral chakra, helping to release stagnant emotions and promote creative flow.
· Bound Angle Pose (Baddha Konasana): Opens the hips and groin, releasing blocked energy.
· Goddess Pose (Utkata Konasana): Strengthens the lower body while opening the hips, activating sensual energy.
· Pigeon Pose (Eka Pada Rajakapotasana): Deeply opens the hips and allows emotional release.
Pranayama #1:
Practice Cooling Breath (Sitali breathing) to soothe emotions and balance the water element associated with the sacral chakra. Cooling breath is known for its ability to reduce body heat, calm the nervous system, and balance emotional energy. It is particularly useful for soothing the mind, relieving stress, and bringing harmony to the body’s energy system, including the chakras.
1. Find a Comfortable Position: Sit in a relaxed, upright position with your spine straight. Rest your hands on your knees or thighs in a comfortable position.
2. Prepare Your Mouth: Open your mouth slightly and form your lips into an “O” shape. Curl the sides of your tongue upward to create a tube or straw-like shape. If you cannot curl your tongue, you can purse your lips instead.
3. Inhale Through Your Tongue or Lips: Slowly inhale through the curled tongue or pursed lips, as if sipping air through a straw. Focus on the cool sensation of the air as it passes over your tongue.
4. Close Your Mouth and Hold the Breath: Close your mouth after the inhale and hold the breath for a moment (2-3 seconds).
5. Exhale Through Your Nose: Exhale slowly and completely through your nose, allowing the warm air to flow out.
6. Repeat the Cycle: Continue this breathing pattern for 5-10 minutes, or as long as you feel comfortable.
Tips for Cooling Breath:
· Practice in a calm and quiet environment for best results.
· Focus on the cooling sensation of the breath to enhance relaxation.
· This practice is especially beneficial in hot weather, during moments of stress, or after intense physical activity.
Pranayama #2:
Practice Flowing Breath (Svadhisthana) to foster creativity, emotional balance, and the free flow of energy in the lower abdomen.
1. Adopt a Comfortable Posture: Sit with your hands resting on your lower abdomen.
2. Visualize the Sacral Chakra: Imagine an orange orb of energy just below your navel, radiating warmth and vitality.
3. Use a Wave-Like Breath:
o Inhale through your nose deeply for a count of 4, expanding your lower abdomen.
o Pause for a count of 2, feeling the warmth intensify.
o Exhale fully through your mouth for a count of 6, letting your breath flow like water.
4. Enhance with Visualization: Imagine your breath as a gentle wave, cleansing and energizing the chakra.
5. Practice for 5-10 Minutes: Focus on the sensations of creativity, joy, and emotional flow.
Benefits of Flowing Breath:
· Enhances creativity and the free flow of ideas.
· Promotes emotional balance and release of stagnant emotions.
· Encourages connection to sensuality and pleasure.
· Fosters adaptability and openness to change.
3. SOLAR PLEXUS CHAKRA (Manipura) Theme: Personal power, confidence, willpower
Yoga Poses: The solar plexus chakra governs confidence and personal power. Core-strengthening poses activate this energy center, fostering self-discipline and determination.
· Boat Pose (Navasana): Strengthens the core, boosting confidence and personal power.
· Plank Pose (Phalakasana): Builds willpower and stability in the body and mind.
· Warrior III (Virabhadrasana III): Enhances balance, focus, and strength, empowering the solar plexus.
Pranayama #1:
Practice Breath of Fire (Kapalabhati breathing) to energize the body, detoxify the lungs, increase oxygen flow to the brain, boost confidence and focus, ignite willpower, and clear stagnant energy. Additionally, it is a powerful tool for warming the body, sharpening mental clarity, and balancing emotional states.
1. Find a Comfortable Seated Position: Sit in a comfortable, upright position, such as in a cross-legged pose (Sukhasana) or on a chair with your feet flat on the ground. Keep your spine straight and shoulders relaxed.
2. Place Your Hands: Rest your hands gently on your knees, palms facing upward, or place them in your lap in a mudra (e.g., Gyan Mudra with thumb and index finger touching).
3. Relax Your Abdomen: Take a few deep breaths to relax your body. Focus on releasing any tension in your abdomen.
4. Inhale Gently: Take a slow, gentle inhale through your nose, filling your lungs about halfway. This inhale sets the rhythm but is passive during the practice.
5. Exhale with Forceful Pumps: Begin short, forceful exhalations through your nose by quickly pulling your navel inward toward your spine. The exhale is active and sharp, while the inhale happens naturally and passively between exhalations.
6. Establish a Rhythm: Continue this pattern of rapid exhalations and passive inhalations. Aim for about 1-2 breaths per second to start, gradually increasing the pace as you become more comfortable. Focus on the sound and rhythm of your breath.
7. Duration: Start with 30 seconds to 1 minute of Kapalabhati and gradually increase the duration as your lung capacity and endurance improve. You can complete 2-3 rounds, resting between rounds.
8. Rest Between Rounds: After each round, take a few deep, slow breaths and return to normal breathing before starting the next round.
Tips for Breath of Fire:
· Keep your chest and shoulders stable; the movement should come primarily from your diaphragm and abdominal muscles.
· Avoid straining or forcing the breath; if you feel lightheaded or uncomfortable, stop and return to regular breathing.
· Practice on an empty stomach or at least a few hours after eating.
Pranayama #2:
Practice Power Breath (a version of Kapalabhati breathing) tostrengthen self-confidence, self-esteem, willpower, and inner strength; to encourage action, decision-making, and personal empowerment; to help release self-doubt and fear of failure; and to stimulate digestive health and energy metabolism.
1. Get Comfortable: Sit or stand with your hands on your upper abdomen, just below the ribcage.
2. Focus on the Solar Plexus Chakra: Visualize a bright yellow sun glowing in your abdomen, radiating power and vitality.
3. Inhale and Exhale Forcefully:
o Take a sharp inhale through your nose for a count of 2.
o Exhale quickly and forcefully through your nose, engaging your diaphragm, for a count of 4.
4. Add Energy Visualization: Imagine the yellow light expanding with each inhale and exhale, burning away self-doubt.
5. Practice for 5-10 Minutes: Feel the buildup of strength and determination.
4. HEART CHAKRA (Anahata) Theme: Love, compassion, connection
Yoga Poses: Heart-opening poses stretch and expand the chest area, creating emotional openness and compassion. These poses help release emotional blockages and enhance your ability to give and receive love.
· Camel Pose (Ustrasana): Opens the heart, allowing love and compassion to flow freely.
· Bridge Pose (Setu Bandhasana): Opens the chest and strengthens the heart.
· Upward-Facing Dog (Urdhva Mukha Svanasana): Expands the chest and creates emotional openness.
· Cobra Pose (Bhujangasana): Gently opens the heart, encouraging emotional release and self-compassion.
Pranayama:
Practice heart-centered breathing (Anahata Pranayama) to soothe the nervous system reducing stress and anxiety, thus supporting cardiovascular health; to promote emotional healing and balance; and to fosters a deeper connection to love, compassion, and forgiveness. This practice can lead to more harmonious relationships, inner peace, and a sense of interconnectedness with the world and universal love.
1. Find a Comfortable Position: Sit in a comfortable position with your spine straight, shoulders relaxed, and hands resting gently on your knees. You can also practice this lying down if that feels more comfortable.
2. Place Your Hands Over Your Heart: Place one hand on your chest, directly over your heart center, and the other hand on top of it. This creates a physical connection to the heart chakra and helps you focus your attention there.
3. Close Your Eyes and Relax: Gently close your eyes and take a few moments to relax your body and calm your mind. Let go of any tension in your shoulders, face, or jaw.
4. Take Slow, Deep Breaths: Begin by inhaling deeply through your nose, allowing your breath to fill your lungs completely. Feel your chest expand under your hands as your heart space opens. Slowly exhale through your nose, feeling your chest soften and your heart space relax.
5. Focus on the Heart Area: As you focus on deep even breaths, direct your attention to the area around your heart. Imagine each inhale bringing in love, compassion, and healing energy, and each exhale releasing any tension, fear, or negativity.
6. Add Visualization (Optional): Visualize a soft, green light glowing in your heart center (the color associated with the heart chakra). With every inhale, see this light growing brighter and more vibrant. With every exhale, imagine it spreading outward, radiating love and peace.
7. Practice Affirmations (Optional): You can silently repeat affirmations with each breath to deepen the practice, such as:
o “I am love.”
o “I give and receive love freely.”
o “My heart is open and at peace.”
8. Set a Rhythm: Continue this deep, heart-centered breathing for 5-10 minutes, or longer if desired. Aim for a slow, steady rhythm, making each breath smooth and intentional.
9. End with Gratitude: When you’re ready to finish, bring your hands together in a prayer position (Anjali Mudra) at your heart. Take a moment to express gratitude for yourself, your practice, and the love in your life.
5. THROAT CHAKRA (Vishuddha) Theme: Communication, self-expression, truth
Yoga Poses: Poses that engage the neck and throat area stimulate the throat chakra, helping to clear energy blockages and promote clear communication.
· Shoulder Stand (Sarvangasana): Opens and stimulates the throat chakra, promoting clear speech and communication.
· Fish Pose (Matsyasana): Stretches the neck and opens the throat, allowing blocked energy to release.
· Plow Pose (Halasana): Stretches the throat area, helping to clear communication pathways.
Pranayama #1:
Practice victorious breath (Ujjayi breathing) to balance, clear, and energize the throat chakra. This pranayama technique fosters both physical and mental harmony, making it an essential tool for yoga practitioners and those seeking mindfulness.
1. Find a Comfortable Position: Sit comfortably with your spine straight, or practice in a standing position if you’re incorporating it into a yoga sequence. Relax your shoulders and close your eyes if that feels natural.
2. Inhale Deeply Through Your Nose: Take a slow, deep inhale through your nose, allowing your breath to fill your lungs completely. Focus on breathing into your lower belly, ribcage, and upper chest.
3. Constrict the Throat Slightly: As you exhale, gently constrict the back of your throat as if you were fogging up a mirror, but with your mouth closed. This creates a soft, audible sound that resembles ocean waves or a gentle hiss.
4. Breathe Out Through Your Nose: Keep your mouth closed and exhale slowly and evenly through your nose, maintaining the same throat constriction. The breath should remain controlled and steady.
5. Establish a Steady Rhythm: Continue this pattern of breathing, ensuring your inhales and exhales are of equal length. Maintain the slight throat constriction throughout, creating the characteristic sound of Ujjayi breath.
6. Focus Your Awareness: Concentrate on the sound and sensation of your breath moving through the nose and throat. Let it become a meditative anchor, calming your mind and drawing your awareness inward.
7. Practice for 5-10 Minutes: You can practice Ujjayi breath for a few minutes as a standalone technique or use it throughout a yoga practice to maintain focus and energy flow.
Benefits of Ujjayi Breathing:
· Calms the Mind: The audible breath anchors your focus, reducing mental distractions.
· Energizes the Body: It increases oxygenation, enhancing vitality and endurance.
· Improves Pranayama Practice: Ujjayi creates a balanced flow of prana (life energy) throughout the body.
· Supports Yoga Asanas: It helps sustain focus, strength, and balance during physical practice.
· Reduces Stress: The slow, rhythmic breathing activates the parasympathetic nervous system, promoting relaxation and a sense of calm.
Pranayama #2:
Practice Humming Breath (Bhramari) to clear and energize the throat chakra, enhancing communication, clarity of thought, and self-expression; to soothe the nervous system and reduces stress or anxiety; to relieve throat tension and improve vocal resonance and clarity.
1. Find a Relaxed Posture: Sit comfortably with your spine straight. Rest your hands in your lap.
2. Visualize the Throat Chakra: Imagine a bright blue orb in your throat area, resonating with clarity and truth.
3. Begin Humming Breaths:
o Inhale deeply through your nose for a count of 4.
o As you exhale, create a low humming sound (like the buzzing of a bee), feeling the vibrations in your throat.
4. Focus on Vibrations: With each exhale, feel the vibrations clearing and energizing your throat chakra.
5. Practice for 5-10 Minutes: Focus on the sensations of clarity and the power of your voice.
6. THIRD EYE CHAKRA (Ajna) Theme: Intuition, insight, inner wisdom
Yoga Poses: Poses that involve forward bends and those that focus on the head and forehead area stimulate the third eye chakra, promoting inner vision and clarity.
· Child’s Pose (Balasana): Encourages introspection and creates a quiet space for intuitive insights.
· Dolphin Pose (Ardha Pincha Mayurasana): Stimulates the forehead and enhances concentration.
· Seated Forward Fold (Paschimottanasana): Brings the forehead closer to the knees, activating the third eye.
· Downward Dog Pose (Adho Mukha Svanasana): Increases blood flow to the head, gently stimulating the third eye and enhancing clarity and intuitive perception.
Pranayama:
Practice alternate nostril breathing (Nadi Shodhana) to balance the left and right hemispheres of the brain; increase mental clarity, concentration, and focus; to connect to inner wisdom, intuition, and spiritual insight; and open pathways to deeper meditation and self-awareness.
1. Find a Comfortable Position: Sit in a comfortable position with your spine upright. Rest your left hand on your knee or thigh in a relaxed position, palm facing upward, and use your right hand for the breathing technique.
2. Create the Hand Gesture (Vishnu Mudra): Curl your index and middle fingers of your right hand into your palm. This leaves your thumb, ring finger, and pinky free to control your nostrils. Alternatively, rest the tips of the index and middle fingers lightly between your eyebrows if that feels more comfortable.
3. Close Your Right Nostril: Gently press your right nostril closed with your thumb and inhale slowly and deeply through your left nostril.
4. Close Your Left Nostril: At the end of your inhale, close your left nostril with your ring finger, then release your thumb to open your right nostril.
5. Exhale Through Your Right Nostril: Breathe out slowly and fully through your right nostril.
6. Inhale Through Your Right Nostril: Breathe in deeply through your right nostril, keeping your left nostril closed with your ring finger.
7. Switch and Exhale Through Your Left Nostril: Close your right nostril with your thumb, release your left nostril, and exhale slowly and fully through the left nostril.
8. Continue the Cycle: This completes one round of Nadi Shodhana. Repeat for 5-10 minutes, maintaining a steady, calm rhythm. You can gradually extend the length of your practice as you become more comfortable.
9. Focus on the Breath: Throughout the practice, keep your breath smooth and even, avoiding strain. Let your attention rest on the sensation of air flowing in and out through your nostrils.
Optional Tips for Enhanced Practice:
· Practice on an empty stomach or at least 2 hours after a meal.
· Begin with a few rounds of natural breathing to prepare and calm your body.
· Pair the breath with a mental count (e.g., count to four for inhales and exhales) to maintain consistency.
Benefits of Alternate Nostril Breathing:
· Balances Energy Channels: Harmonizes the Ida and Pingala nadis, or energy pathways, creating equilibrium in your body and mind.
· Calms the Nervous System: Helps reduce stress and anxiety by activating the parasympathetic nervous system.
· Improves Focus: Enhances mental clarity and concentration.
· Supports Respiratory Health: Encourages full, deep breathing, which can strengthen lung capacity.
· Prepares for Meditation: Serves as an excellent precursor to meditation by centering and calming the mind.
7. CROWN CHAKRA (Sahasrara) Theme: Spiritual connection, enlightenment, higher consciousness
Yoga Poses: Poses that focus on grounding through the lower body while lifting the spine help align the crown chakra, creating a clear channel for spiritual connection.
· Headstand (Sirsasana): Inverts the body, directing energy to the crown chakra and creating a sense of spiritual awareness.
· Lotus Pose (Padmasana): A meditative posture that connects the mind and body, opening the crown chakra.
· Corpse Pose (Savasana): Allows complete surrender, opening the crown chakra to universal energy and spiritual awareness.
Pranayama:
Practice focused breath (Sahasrara breathing) to deepen your connection to higher consciousness and spiritual realms; to elevate your spiritual awareness and alignment to life’s purpose; and to integrate higher energies into your daily life, promoting inner peace and divine wisdom. It gently aligns you with your highest self, a sense of unity (oneness), and the infinite potential of the universe.
1. Find a Quiet Space: Choose a calm, peaceful environment where you won’t be disturbed. Sit in a comfortable position, either cross-legged on the floor or on a chair with your feet flat on the ground. Keep your spine straight and your hands resting on your knees or in your lap.
2. Set Your Intention: Take a moment to center yourself and set an intention to connect with your higher self or universal energy. Visualize light radiating from the top of your head as a symbol of your openness to divine energy.
3. Begin with Gentle Breathing: Close your eyes and take a few natural breaths to settle into your body. Inhale through your nose and exhale through your mouth, releasing any tension.
4. Shift to Deep, Rhythmic Breathing:
o Inhale deeply and slowly through your nose for a count of 4 or 5.
o Hold your breath gently at the top for a count of 2, feeling the energy accumulate at the crown of your head.
o Exhale slowly through your nose for a count of 6 or 7, releasing any mental clutter or resistance.
5. Visualize the Crown Chakra: As you inhale, imagine a brilliant white or violet light entering through the top of your head, illuminating your entire body.
During the exhale, picture this light expanding outward, connecting you to universal energy and infinite wisdom.
6. Focus on the Crown: With each breath, direct your awareness to the crown of your head. Feel a subtle tingling or warmth at this point, symbolizing activation and alignment with your Crown Chakra.
7. Incorporate a Mantra (Optional): To deepen the connection, silently repeat a mantra like “Aum” (Om) or “I am one with the universe” on each inhale and exhale.
8. Practice for 5-10 Minutes: Maintain this focused breathing for several minutes, allowing your mind to quiet and your awareness to expand. If your thoughts wander, gently bring your focus back to your breath and the Crown Chakra.
9. Close the Practice: Gradually return to your natural breath. Take a moment to feel the energy you’ve cultivated. Offer gratitude for the connection and stillness you’ve experienced.
Benefits of Sahasrara Breathing:
· Deepens Spiritual Connection: Enhances your connection to universal consciousness and divine energy.
· Promotes Mental Clarity: Clears mental fog and fosters a sense of peace and understanding.
· Activates the Crown Chakra: Encourages balance and alignment in your highest energy center.
· Enhances Meditation: Serves as a profound preparation or complement to meditative practices.
Additional Benefits of Yoga and Breathwork for Chakra Balancing
1. Mindfulness: Cultivates awareness of the present moment, helping you tune into your body and its energy centers, noticing where blockages might exist.
2. Breath and Movement Integration: Clears and activates energy flow through the chakras.
3. Alignment of Body and Mind: Creates harmony between the physical body, emotional state, and mental focus, which is crucial for balancing the energy centers.
4. Stress Reduction: Releases stored tension, restoring balance to the chakras.
5. Regular Practice: Reinforces a strong, steady flow of energy through all chakras, maintaining balance and preventing future blockages.
Additional Elements to Add to Your Yoga and Breathwork
1. Affirmations for Each Chakra: Using positive affirmations helps reinforce the energy balance and mindset shift associated with each chakra. Affirmations connect the mind, body, and spirit to the chakra’s purpose.
· Root Chakra (Muladhara):
Affirmation: “I am safe, grounded, and secure.”
· Sacral Chakra (Svadhisthana):
Affirmation: “I am creative, joyful, and inspired.”
· Solar Plexus Chakra (Manipura):
Affirmation: “I own my personal power and stand confidently in my truth.”
· Heart Chakra (Anahata):
Affirmation: “I am open to love, compassion, and forgiveness.”
· Throat Chakra (Vishuddha):
Affirmation: “I express myself clearly, authentically, and truthfully.”
· Third Eye Chakra (Ajna):
Affirmation: “I trust my intuition and inner wisdom.”
· Crown Chakra (Sahasrara):
Affirmation: “I am one with the divine and connected to the infinite.”
2. Visualizations: Incorporating visualizations enhances the healing effects by helping energy flow and connecting movement to the mind.
· Root Chakra: Visualize a vibrant red light at the base of your spine, anchoring you to the earth and keeping you safe.
· Sacral Chakra: Visualize an orange sunset over a calm lake, symbolizing creativity and passion.
· Solar Plexus Chakra: Picture a bright yellow sun expanding with each breath, filling you with personal strength.
· Heart Chakra: Visualize a green radiant light blossoming from your chest, spreading love and compassion.
· Throat Chakra: Visualize a blue wave washing through your throat, clearing any blockages.
· Third Eye Chakra: Imagine indigo light streaming into your forehead, opening insight and clarity.
· Crown Chakra: Visualize a golden lotus or star expanding above your head, connecting you to the divine universe.
3. Mantras: Mantras or “seed sounds” can strengthen each chakra’s energy and aid in mental focus.Mantras were discussed in post #14. Here is a quick review of basic sounds you can use:
· Root Chakra: Lam – A grounding sound, connecting you to Earth energy.
· Sacral Chakra: Vam – Awakens creativity and passion.
· Solar Plexus Chakra: Ram – Builds confidence and willpower.
· Heart Chakra: Yam – Encourages openness and emotional healing.
· Throat Chakra: Ham – Supports clear expression and communication.
· Third Eye Chakra: Om – Promotes intuition and clarity.
· Crown Chakra: Aum – Connects you to the divine and universal consciousness.
4. Mudras: Mudras are hand gestures used to focus energy. Pair mudras with your yoga practice and breathing to deepen the intention behind each movement. Mudras were discussed in post #15.
5. Essential Oils: Aromatherapy can harmonize the energy of each chakra during yoga, breathwork, or meditation. Use oils in a diffuser or apply with a carrier oil directly on the skin. Candles scented with essential oils is another great option. Essential oils were discussed in post #16.
6. Crystals: Crystals amplify energy and bring focus to each chakra’s healing. Place them on the body, hold them in your hand, or have them in your space to focus upon. Crystals were discussed in post #17.
CONCLUSION:
Incorporating specific yoga postures and breathing techniques into your chakra-balancing routine not only enhances your physical flexibility and strength, but also brings deep healing to your energetic body, balances the chakras, and promotes greater health, emotional well-being, and spiritual alignment.
“You have to walk, and create the way by your walking; you will not find a ready-made path.”
Osho
#206 Chakra Blueprint Series – Part 31 of 42
PHYSICAL WELL-BEING
Each chakra corresponds to different areas of the body and can impact physical health when imbalanced. Understanding the connection between your chakras and your physical body allows you to address ailments holistically by treating both the energetic and physical aspects of illness.
How Blocked Chakras Affect Physical Health
1. ROOT CHAKRA:
· Governs the lower body, including legs, feet, and spine.
· Blockages here can lead to physical symptoms like fatigue, lower back pain, leg pain, sciatica, arthritis, and immune system issues.
2. SACRAL CHAKRA:
· Corresponds to the reproductive organs, kidneys, and lower abdomen.
· Imbalances may manifest as irregular menstrual cycles, infertility, other reproductive health issues, urinary problems, hip pain, or lower back pain.
3. SOLAR PLEXUS CHAKRA:
· Linked to the digestive system, liver, and pancreas.
· A blocked solar plexus can cause indigestion, ulcers, other digestive issues, diabetes, weight gain, and liver issues.
4. HEART CHAKRA:
· Influences the heart, lungs, and circulatory system.
· Imbalances may result in chest tightness, heart disease, high blood pressure, shortness of breath, or other respiratory problems.
5. THROAT CHAKRA:
· Corresponds to the throat, mouth, thyroid, and neck.
· Issues here can include stiff neck, thyroid imbalances, throat infections, or voice problems.
6. THIRD EYE CHAKRA:
· Affects the brain, eyes, and sinuses.
· When blocked, you might experience poor concentration, headaches, blurred vision, other vision problems, or sinus issues.
7. CROWN CHAKRA:
· Linked to the brain and nervous system.
· A blocked crown chakra may contribute to dizziness, mental confusion, depression, sleep disorders, neurological disorders, or chronic migraines.
Healing Modalities for Physical Health
To restore physical health, focus on unblocking the associated chakra with the following methods:
· Yoga and Movement: Gentle poses like Child’s Pose for the root chakra or Twists for the solar plexus can relieve tension in the associated body parts. (See Chakra Blueprint post #30)
· Tapping (EFT): Target points that align with the body’s meridians to release energy blockages related to physical ailments.
· Massage Therapy: Focus on the area where you feel pain, such as the lower back (root chakra) or shoulders and neck (throat chakra), to release stored tension.
· Sound Therapy: Use tuning forks or sound bowls with the chakra’s corresponding frequency to clear energy and relieve physical symptoms.
· Herbal Medicine and Diet: Incorporate grounding foods like root vegetables for the root chakra, or healing herbs like peppermint and ginger for the solar plexus. (See Chakra Blueprint post #12)
By working with your chakras to heal physical ailments, you can improve your overall well-being and support long-term health.
If you want to discuss how you can heal your chakras, I am here for a free chat.
“Creativity is intelligence having fun.”
Albert Einstein
#207 Chakra Blueprint Series – Part 32 of 42
EMOTIONAL WELL-BEING
Our emotions are closely tied to the balance of our chakras. Each of the seven main chakras governs certain emotional states, and when they are blocked or imbalanced, these emotions can become suppressed, distorted, or exaggerated.
In this post, we explore how each chakra impacts your emotional health and how you can use chakra healing to create emotional balance.
How Each Chakra Affects Emotional Well-being
1. ROOT CHAKRA:
· Governs your sense of safety and stability.
· When balanced, you feel secure, grounded, and at ease.
· Blockages lead to fear, financial worries, feeling unsafe, anxiety, or insecurity.
2. SACRAL CHAKRA:
· The center of emotions, creativity, and pleasure.
· A balanced sacral chakra brings emotional flow, joy, and creativity.
· Blockages can cause emotional suppression or numbness, guilt around sexuality or creativity, fear of pleasure, or difficulty enjoying life.
3. SOLAR PLEXUS CHAKRA:
· Your emotional power center, influencing confidence, self-esteem, and willpower.
· An open solar plexus allows you to feel empowered.
· An imbalance may lead to self-doubt, low self-worth, feeling powerless, or anger.
4. HEART CHAKRA:
· Governs love, compassion, and emotional connection.
· A balanced heart chakra opens you to giving and receiving love.
· Blockages result in loneliness, bitterness, an inability to connect, difficulty in relationships, or holding grudges.
5. THROAT CHAKRA:
· Your center for emotional expression and communication.
· When balanced, you can speak your truth easily.
· Blockages may manifest as fear of speaking up, difficulty expressing feelings or needs, or social anxiety.
6. THIRD EYE CHAKRA:
· Influences emotional insight and intuition.
· When open, you can easily navigate your emotions and see deeper truths.
· When blocked, you may experience emotional confusion, emotional blindness, fear of the unknown, indecision, or an inability to trust intuition.
7. CROWN CHAKRA:
· Represents emotional transcendence and spiritual connection.
· A balanced crown chakra brings inner peace and emotional detachment from drama.
· Blockages can lead to emotional numbness, feeling lost, existential dread, disconnection from life’s purpose, or disconnection from the spiritual self.
How to Heal Emotional Imbalances
To heal emotions, focus on the chakra related to the particular emotional issue. Consider these approaches:
· Journaling: Reflect on emotions that come up when you meditate on each chakra. Writing about them can release stored emotions.
· EFT (Emotional Freedom Technique): Also known as Tapping, this method helps release blocked emotional energy in specific chakras, such as the solar plexus or heart.
· Essential Oils and Crystals: Use oils like ylang-ylang for the sacral chakra, or use crystals like rose quartz for the heart chakra to balance emotions. (See Chakra Blueprint posts #16-29)
· Affirmations: Use positive affirmations like “I am safe” for the root chakra, or “I am worthy” for the solar plexus to shift emotional patterns.
· Yoga: Poses like Camel Pose for the heart chakra or Boat Pose for the solar plexus open blocked energy and release stored emotions. (See Chakra Blueprint post #30)
By understanding how each chakra influences your emotional landscape, you can begin to identify and heal emotional imbalances and build a foundation for emotional well-being.
If you want to discuss how you can heal your chakras, I am here for a free chat.
“The greatest weapon against stress is our ability to choose one thought over another.”
William James
#208 Chakra Blueprint Series – Part 33 of 42
MENTAL WELL-BEING
The balance, or lack of balance, of our chakras does not just affect our physical and emotional health – it also plays a critical role in our mental clarity and cognitive functions. Each chakra, when aligned, contributes to clear thinking, good memory, sound decision-making, and mental stability. On the other hand, when blocked, it can cloud our judgment, distort reality, or even cause confusion and indecisiveness.
How Each Chakra Affects Mental Clarity
1. ROOT CHAKRA:
· A balanced root chakra supports focus and grounded thinking.
· When open, you can think clearly and stay present.
· A blocked root chakra might make you feel scattered, unfocused, mentally foggy, or mentally exhausted due to insecurity or lack of stability.
2. SACRAL CHAKRA:
· This chakra governs creativity and imagination.
· When balanced, you can access creative solutions to problems and think outside the box.
· When blocked, you might experience creative blocks, lack of inspiration, overthinking, or rigid thinking.
3. SOLAR PLEXUS CHAKRA:
· The solar plexus gives you the mental strength to make decisions confidently.
· An open solar plexus chakra allows for strong willpower and mental clarity.
· A blockage can cause doubt, mental indecision, lack of confidence in decisions, procrastination, or a lack of mental resilience.
4. HEART CHAKRA:
· When open, the heart chakra enhances emotional intelligence and empathy, allowing you to understand and relate to others on a deep level.
· When blocked, you might find it hard to connect, understand, or empathize with others, making your perceptions emotionally clouded.
5. THROAT CHAKRA:
· This is the chakra of communication and self-expression.
· A balanced throat chakra allows you to articulate your thoughts clearly and communicate ideas effectively.
· A blocked throat chakra can result in difficulty or confusion about how to express your thoughts, feeling misunderstood, poor communication skills, or social anxiety.
6. THIRD EYE CHAKRA:
· Known as the center of intuition and insight, this chakra helps you see beyond surface-level reality.
· When balanced, it enhances your perception, creativity, and ability to understand complex concepts.
· When blocked, you may experience confusion, difficulty making decisions, inability to see deeper truths, or a lack of intuition or insight.
7. CROWN CHAKRA:
· This chakra is associated with higher consciousness and wisdom.
· When aligned, it allows for a broader perspective, helping you see the big picture and connect to universal truth.
· A blocked crown chakra might make you feel lost, feel disconnected from your higher self, lead to confusion or depression, or a lack of purpose.
How to Improve Mental Clarity Through Chakra Healing
· Meditation: Regular meditation focused on each chakra helps clear mental fog and strengthens focus. For example, visualizing a bright red light at the base of your spine can ground and stabilize your thoughts, clearing root chakra-related mental blocks.
· Breathwork: Breathing techniques, like Nadi Shodhana (alternate nostril breathing), help balance the hemispheres of the brain, clear mental clutter, and improve focus, especially for the third eye and crown chakras. (See Chakra Blueprint post #30)
· Crystals: Use lapis lazuli for the third eye chakra or clear quartz for the crown chakra to amplify clarity, insight, and higher thinking. (See Chakra Blueprint posts #24-29)
· Journaling: Writing down thoughts, especially after meditation, can help sort through mental clutter. Focus on the solar plexus chakra when journaling to empower decision-making.
· Mantras: Chanting specific mantras can help remove mental blocks. For example, use the mantra “Om” to open the third eye chakra and strengthen your intuition and clarity of mind. (See Chakra Blueprint post #14)
· Sound Healing: Using sound bowls or tuning forks associated with the frequencies of the chakra. For example, frequencies for the throat and third eye chakras can clear mental clutter and sharpen your ability to express yourself clearly.
By focusing on aligning and clearing your chakras, you can unlock higher levels of mental clarity, improve your decision-making, and sharpen your intuition.
If you want to discuss how you can heal your chakras, I am here for a free chat.
“The quieter you become, the more you can hear.”
Ram Dass
#209 Chakra Blueprint Series – Part 34 of 42
SPIRITUAL WELL-BEING
The ultimate function of the chakra system is to serve as gateways to higher consciousness. When balanced and aligned, the chakras are powerful tools that lead to spiritual awakening, self-realization, and deeper connections to the universe. Each chakra plays a role in this process, guiding you from the grounding energies of the earth all the way to the expansiveness of universal consciousness.
How Each Chakra Contributes to Spiritual Awakening
1. ROOT CHAKRA:
· Spiritual awakening begins with grounding.
· A balanced root chakra helps you feel more grounded and connected to nature, sense the interconnectedness of life, and feel safe and stable enough to explore spiritual experiences.
· Without a solid foundation, spiritual progress can feel ungrounded or overwhelming.
2. SACRAL CHAKRA:
· The sacral chakra allows you to experience the beauty and pleasure of life.
· On a spiritual level, this chakra helps you increase creativity, heighten sensitivity to energy, deepen emotional connections, connect to the flow of the universe, and honor the creative process of life itself.
3. SOLAR PLEXUS CHAKRA:
· The solar plexus chakra empowers you to stand in your truth and embrace your spiritual path.
· A clear chakra here gives you empowered decision-making related to your higher purpose, and greater confidence to pursue higher learning and exploration into the deeper aspects of your spiritual self and your spiritual path.
4. HEART CHAKRA:
· The heart chakra is the bridge between the physical and spiritual realms (3 chakras below the heart, and 3 chakras above).
· As you open your heart chakra, you experience unconditional love, compassion, and the deep connection between yourself, all beings, and unity with the universe.
· Spiritual awakening often begins with heart chakra expansion.
5. THROAT CHAKRA:
· Spiritual truth is expressed through the throat chakra.
· When this chakra is open, you can feel the urge to speak your spiritual truths, find your voice in the spiritual community, communicate your spiritual insights clearly, and embody your spiritual purpose.
· It allows you to express your authentic self with confidence.
6. THIRD EYE CHAKRA:
· The third eye chakra is the seat of intuition and spiritual sight.
· Opening this chakra allows you to perceive spiritual truths, receive intuitive guidance and spiritual visions, deepen meditation experiences, and connect to deeper wisdom.
· It is often a key focus in spiritual awakening practices.
7. CROWN CHAKRA:
· The crown chakra is your direct link to divine consciousness.
· When fully opened, this chakra connects you to unity consciousness, universal truth, divine wisdom, deep inner peace, and a sense of oneness with all that is.
· A fully awakened crown chakra is the final stage of spiritual enlightenment.
Spiritual Practices for Chakra Awakening
· Meditation: Focus on each chakra, starting with the root and working upward, to activate spiritual energy known as Kundalini. Kundalini practices can awaken dormant energy and open all chakras for a full spiritual awakening.
· Yoga: Kundalini Yoga is particularly effective for spiritual awakening as it combines breathwork, postures, and meditation to activate and balance all the chakras. Poses like Lotus Pose and Fish Pose are especially helpful for awakening the crown and heart chakras. (See Chakra Blueprint post #30)
· Chanting and Mantras: Chanting sacred mantras like “Om” or “Aham Brahmasmi” (I am the universe) can open the third eye and crown chakras, enhancing spiritual awareness. (See Chakra Blueprint post #14)
· Breathwork: Deep, conscious breathing (like Nadi Shodhana) balances the left and right brain, enhancing your ability to receive spiritual insights through the third eye and crown chakras. (See Chakra Blueprint post #30)
· Crystals: Use lapis lazuli or clear quartz to open the third eye and crown chakras during meditation, allowing for spiritual insights and deeper connection to divine energy. (See Chakra Blueprint posts #24-29)
· Visualization: Visualizing a column of white or golden light moving from the root chakra up to the crown chakra can help activate all chakras and lead to spiritual enlightenment.
By understanding and working with the chakras, you can experience a profound spiritual awakening. Whether you are just starting on your spiritual journey or looking to deepen your practice, chakra work is a powerful tool for connecting to the divine and realizing your true potential.
If you want to discuss how you can heal your chakras, I am here for a free chat.
“Awareness is the greatest agent for change.”
Eckhart Tolle
#210 Chakra Blueprint Series – Part 35 of 42
HOW CHAKRAS GET BLOCKED
Each chakra can become blocked or imbalanced due to physical, emotional, mental, and spiritual issues. Here are common ways that each of the seven major chakras can get blocked:
1. ROOT CHAKRA:
Theme: Safety, security, grounding
Blockage Causes:
· Fear and anxiety: Constant worry about safety, finances, or survival.
· Neglect of basic needs: Lack of food, shelter, or financial security.
· Trauma: Physical or emotional trauma, especially related to family or early childhood.
· Instability: Unstable life circumstances, such as frequent moves, job insecurity, or family turmoil.
Example: Growing up in an unstable or chaotic environment can lead to root chakra blockages, as the foundation for feeling safe and grounded is disrupted.
2. SACRAL CHAKRA:
Theme: Creativity, sexuality, emotions
Blockage Causes:
· Emotional repression: Suppressing or ignoring emotions, especially around intimacy or pleasure.
· Shame or guilt: Feeling shame about desires or guilt related to sexual expression.
· Rigid control: Fear of change, creativity, or allowing life to flow naturally.
· Abuse: Emotional, physical, or sexual trauma can deeply affect the sacral chakra, causing feelings of disconnection or shame.
Example: A person who was taught that their desires or emotions are inappropriate might develop a sacral chakra block, making it difficult to express their creativity or connect emotionally.
3. SOLAR PLEXUS CHAKRA:
Theme: Personal power, confidence, self-esteem
Blockage Causes:
· Low self-esteem: Constant self-criticism or feelings of inadequacy.
· Overpowering relationships: Being dominated by others or feeling like you have no control in situations.
· Fear of failure: A fear of taking risks, resulting in procrastination or avoidance.
· Shame: Deep feelings of not being good enough or worthy.
Example: A person who was frequently criticized or discouraged from expressing their individuality might feel powerless or lack confidence, blocking their solar plexus chakra.
4. HEART CHAKRA:
Theme: Love, compassion, forgiveness
Blockage Causes:
· Heartbreak: Emotional pain from past relationships or grief.
· Holding grudges: Difficulty forgiving others or yourself.
· Self-hate: Inability to accept or love yourself.
· Fear of vulnerability: Guarding your heart out of fear of getting hurt again.
Example: After experiencing betrayal or abandonment, someone may close off their heart chakra, avoiding deep emotional connections and struggling to show compassion for themselves or others.
5. THROAT CHAKRA:
Theme: Communication, self-expression, truth
Blockage Causes:
· Fear of speaking up: Holding back your voice due to fear of criticism or rejection.
· Lying: Consistently suppressing your truth or telling lies.
· Being silenced: Growing up in an environment where you were discouraged from expressing opinions.
· Inauthenticity: Failing to live in alignment with your true self, often to please others.
Example: A person who was often told that their opinions or feelings don’t matter might block their throat chakra, struggling to express their true thoughts and emotions.
6. THIRD EYE CHAKRA:
Theme: Intuition, insight, perception
Blockage Causes:
· Overthinking: Being overly analytical, relying only on logic and ignoring intuition.
· Denial of inner wisdom: Not trusting your instincts or spiritual guidance.
· Disconnection from reality: Feeling confused, ungrounded, or overwhelmed by life’s complexities.
· Refusal to see the truth: Ignoring your inner knowing, often out of fear of what it might reveal.
Example: Someone who is constantly second-guessing their decisions or is disconnected from their intuition may have a blocked third eye chakra.
7. CROWN CHAKRA:
Theme: Spiritual connection, enlightenment
Blockage Causes:
· Disconnection from spirituality: A sense of being cut off from spiritual purpose or higher consciousness.
· Materialism: Overemphasis on physical, material concerns without a sense of spiritual balance.
· Cynicism: Doubting the existence of higher powers or purpose.
· Isolation: Feeling disconnected from the world or greater universe.
Example: A person focused solely on their material existence, without any spiritual practice or connection to a higher purpose, may experience a blocked crown chakra.
Summary of Chakra Blockages
Chakra blockages often arise from experiences, emotions, and patterns in our lives. Physical issues, emotional wounds, stress, trauma, and fear are common triggers. When blocked, each chakra affects corresponding areas of life, leading to physical, emotional, or mental symptoms. Clearing these blockages requires addressing the root causes, such as healing past trauma, shifting limiting beliefs, and using tools like meditation, energy healing, yoga, and EFT to restore balance.
Why We Need to Take Care of Our Chakras
Our chakras are powerful energy centers that influence every aspect of our lives—physical health (See Chakra Blueprint post #31), emotional well-being (#32), mental clarity (#33) , and spiritual growth (#34). Throughout these numerous posts, we have explored each chakra individually, examining how they govern different areas of our life, from basic survival needs to higher consciousness. When in balance, our chakras allow us to live harmoniously, helping us navigate life’s challenges with resilience, creativity, love, and wisdom. However, when they are blocked or out of alignment, we experience imbalances that manifest in stress, illness, emotional turmoil, and even a sense of spiritual disconnection.
Taking care of our chakras is not only about achieving a better quality of life, but also about aligning with our true selves and higher purpose. Each chakra functions as a doorway, helping us understand who we are, what we need, and how we relate to the world around us. When our chakras are healthy and balanced, we are empowered to live in harmony with our environment and relationships, and we can tap into our full potential.
The key to maintaining healthy chakras lies in regular self-care and mindful practices. Whether it is through Tapping, yoga, meditation, breathwork, sound healing, or working with oils or crystals, the various methods for unblocking and balancing your chakras are accessible and transformative. Small, consistent efforts to take care of your energetic system can result in profound changes, including enhanced creativity, emotional stability, physical vitality, and deeper spiritual insights.
In essence, by tending to our chakras, we are nurturing the very core of who we are physically, emotionally, mentally, and spiritually. The health of our chakras directly reflects the health of our entire being, making chakra care an essential part of living a balanced, vibrant, and fulfilling life.
Whether you are just beginning your chakra journey or are well on your path, always remember that your chakras are dynamic, ever-changing, and reflective of your life experiences. When we listen to the wisdom of our energy centers and take steps to align them, we create a life of balance, purpose, and inner peace. Taking care of your chakras is an act of self-love, and it brings you closer to the most authentic and empowered version of yourself.
If you want to discuss how you can heal your chakras, I am here for a free chat.
“Feelings are just visitors. Let them come and go.”
Mooji
#211 Chakra Blueprint Series – Part 36 of 42
KEY MINOR CHAKRAS (Part 1 of 3)
Hands, Feet, Knees, Navel
When we think of chakras, we are familiar with the seven major energy centers along the spine, from the Root Chakra at the base to the Crown Chakra at the top of the head. These major chakras are integral to our physical, emotional, mental, and spiritual well-being. However, our energy system is much more complex, consisting of “minor chakras” that play a significant role in regulating energy throughout the body.
Minor chakras are smaller energy centers located throughout the body. While they are not as widely discussed as the seven major chakras, these minor chakras are crucial for maintaining balance in specific areas of life. They help direct energy flow, support the major chakras, and ensure that energy reaches all parts of the body.
For example, blocked knee chakras can make you feel stuck, both physically and emotionally, while blocked hand chakras can inhibit your ability to connect or give freely to others. By addressing the energy flow in these smaller chakras, you can clear obstacles that may otherwise go unnoticed.
There are believed to be over 100 minor chakras, but some of the most well-known include the ones in the palms of the hands, soles of the feet, joints, and other critical areas. These chakras influence everything from creativity and healing to grounding and intuition.
In this post, we explore four key minor chakras, how they influence your energy system, what happens when they are out of balance, and how to bring them back into harmony.
1. Hand Chakras
Located in the palms, the hand chakras are responsible for energy healing and giving. When activated, these chakras can enhance your ability to give and receive healing energy, making them essential for any hands-on work.
Signs of Blocked Hand Chakras:
· Difficulty giving or receiving energy
· Coldness in the hands
· Lack of creativity
How to Open Hand Chakras:
· Try rubbing your palms together briskly to generate warmth, then hold them apart and feel the energy between them.
· Practices like Reiki, Qi Gong, or simply touching plants and nature can also stimulate hand chakras.
· At the end of the day, practice gentle hand stretches or self-massage to stimulate the energy flow in your hand chakras. This is especially helpful if you work with your hands or feel emotionally drained from giving too much.
2. Foot Chakras
Found in the soles of the feet, foot chakras are deeply connected to grounding and your connection to the Earth. They are essential for releasing excess energy into the ground and drawing in Earth energy to stabilize the body.
Signs of Blocked Foot Chakras:
· Feeling disconnected from the earth
· Lack of balance
· Difficulty being present in the moment
How to Open Foot Chakras:
· Walking barefoot on natural surfaces like grass, sand, or soil is one of the most effective ways to activate your foot chakras.
· Grounding meditations.
· Visualizing roots extending from your feet into the Earth can also help. Begin your day with a grounding ritual. Before stepping out of bed, take a few moments to visualize energy flowing from the earth into the soles of your feet, anchoring you into the present moment.
3. Knee Chakras
The knee chakras are lesser-known but equally important for flexibility – both physically and emotionally. They help you move forward in life with grace and ease.
Signs of Blocked Knee Chakras:
· Rigidity in life decisions
· Feeling stuck or unable to move forward
· Stiffness in the knees
How to Open Knee Chakras:
· Stretching exercises that focus on the knees, such as yoga poses like Warrior or Child’s Pose, can help.
· Visualizing energy flowing freely through your knees can also promote openness.
4. Navel Chakra (Hara)
Located about two inches below the navel, the navel chakra is often linked with the sacral chakra, but in some systems, it is viewed as a separate energy center. It represents your core vitality, personal power, and life energy. It is particularly important in practices like martial arts and Qi Gong, where your “center” or “dantian” is crucial for movement and power.
Signs of Blocked Navel Chakra:
· Low energy
· Feeling disconnected from your inner strength
· Difficulty with personal boundaries
How to Open Navel Chakra:
· Breathing exercises focused on the abdomen.
· Core-strengthening movements.
· Meditation practices that concentrate on the “center” also bring awareness to this chakra.
Healing Techniques for Minor Chakras
While most people focus on the major chakras for healing, incorporating the minor chakras into your wellness practice can deepen your connection to energy and enhance your overall well-being.
Balancing the minor chakras requires a combination of physical, emotional, and energetic practices. Here are some methods to help stimulate and balance these smaller energy centers:
· Self-Massage: Gently massaging areas can help stimulate energy flow.
· Movement and Exercise: Many minor chakras are located in the joints and limbs, so movement is key to keeping energy flowing. Stretching, yoga, Tai Chi, and other gentle forms of exercise can help unlock blocked energy centers and promote fluidity.
· Reflexology: This practice focuses on pressure points in the feet and hands, which correspond to different parts of the body and chakras. It is particularly effective for balancing the foot and hand chakras.
· Meditation and Visualization: Meditation is another powerful tool for clearing blockages in the minor chakras. Visualizing light flowing into these smaller centers and clearing out stagnant energy can work wonders for both emotional and physical healing.
· Tapping: Emotional Freedom Technique (EFT), also called Tapping, can be used to clear blockages in the minor chakras. Focus on tapping points that align with the minor chakras, like the wrists (for the hand chakras) or ankles (for the foot chakras), to help release trapped energy. You can find out more about Tapping in the KimSIGHTS Archives at www.KimMessersmith.com.
· Crystal Healing: Using crystals associated with minor chakras can help promote healing. Specific crystals, such as clear quartz or hematite placed on your hands or feet, can help clear blockages in the minor chakras.
· Acupuncture: In Traditional Chinese Medicine, acupuncture points align with energy centers in the body, many of which overlap with the minor chakras. Acupuncture can open up blocked energy pathways and promote healing.
· Energy Healing: Working with an energy healer who understands the subtle nuances of the chakra system can stimulate minor chakras, help remove energetic blockages, and provide deeper healing.
· Sound Therapy: Sound healing using tuning forks, singing bowls, or specific mantras can activate and cleanse minor chakras, particularly those near the head and ears.
Conclusion
While the seven major chakras are the pillars of our energy system, the minor chakras serve as vital energy hubs that maintain balance and harmony across the body. When these smaller chakras are blocked or out of sync, they can cause disturbances that affect everything from your emotional stability to your physical health.
Think of the minor chakras as the “support team” for your major chakras. When they are functioning well, they enhance your overall energy system, helping you feel more grounded, connected, and vibrant. By paying attention to these minor but powerful energy centers, you can unlock a deeper level of healing and self-awareness.
Exploring the minor chakra system allows us to experience the intricate web of energy that sustains and nurtures every part of our body and mind. From the hand and foot chakras that connect us to our surroundings, to the navel chakra that enables us to stand our ground and the knee chakras that enable us to move forward in life, each minor chakra plays a vital role in creating harmony and balance. By learning how to tune into these energy centers, we can achieve greater emotional and physical well-being.
“The best way to find yourself is to lose yourself in the service of others.”
Mahatma Gandhi
#212 Chakra Blueprint Series – Part 37 of 42
MORE MINOR CHAKRAS (part 2 of 3)
Shoulders, Elbows, Ankles, Thymus, Temples, Ears
In the world of energy healing, much of the focus tends to be on the seven major chakras. However, beyond these well-known energy centers, there exists a vast network of minor chakras. These smaller chakras, scattered throughout the body, may not be as famous as their larger counterparts, but they are just as crucial for overall balance and well-being. Minor chakras help regulate the flow of energy to specific areas of the body, influence emotional and mental states, and support the major chakras.
While the hand, foot, knee, and navel chakras are some of the more recognized minor chakras (see the previous post), there are many other smaller chakras throughout the body. Each of these chakras plays a specialized role in ensuring energy flows properly to various parts of the body and mind. Some of these lesser-known minor chakras are located in areas like the shoulders, elbows, and ankles, while others exist in more subtle layers, such as the ears, temples, and thymus.
In this post, we explore six minor chakras, how they influence your energy system, what happens when they are out of balance, and how to bring them back into harmony.
1. Shoulder Chakras
The shoulder chakras are located where the shoulders meet the upper arms. These chakras are associated with carrying emotional burdens and responsibilities. When these chakras are blocked, you may feel weighed down, both physically and emotionally.
Signs of Blocked Shoulder Chakras:
· Feeling overwhelmed by responsibility
· Experiencing tension or pain in the shoulders
· Difficulty delegating or asking for help
How to Balance Shoulder Chakras:
· Shoulder stretches and yoga poses like Shoulder Stand or Cat-Cow can help release blocked energy.
· Practicing visualization where you imagine yourself releasing burdens can help free up energy.
2. Elbow Chakras
The elbow chakras are located at the joint of the arm and are responsible for flexibility – both physically and in terms of adaptability to life’s changes. Blocked elbow chakras can manifest as a lack of openness to new experiences or physical stiffness.
Signs of Blocked Elbow Chakras:
· Stiffness in the elbows
· Resistance to change
· Feeling stuck in rigid patterns
How to Balance Elbow Chakras:
· Gentle stretching exercises for the arms and elbows, such as arm circles, can open these chakras.
· Meditations focused on embracing flexibility and adaptability can also help clear energy blockages.
3. Ankle Chakras
The ankle chakras are linked to your ability to move forward in life with confidence and balance. They also help connect the energy flow between the ground and the rest of your body.
Signs of Blocked Ankle Chakras:
· Instability or lack of balance (both physically and emotionally)
· Feeling uncertain about the next steps in life
· Frequent ankle injuries
How to Balance Ankle Chakras:
· Practices like walking meditation or grounding exercises can help activate the ankle chakras.
· Strengthening exercises for the ankles, such as balance poses in yoga, can also promote healing.
4. Thymus Chakra
The thymus chakra, also known as the “higher heart chakra”, is located in the upper chest area, just above the heart chakra. It is closely linked to compassion, forgiveness, and the immune system.
Signs of Blocked Thymus Chakra:
· Difficulty forgiving others
· Lack of self-compassion
· Immune system imbalances
· Difficulty expressing unconditional love
How to Balance the Thymus Chakra:
· Practice heart-opening yoga poses such as Camel Pose or Bridge Pose.
· Repeat affirmations centered on self-love, compassion, and forgiveness.
5. Temple Chakras
The temple chakras are located on either side of the head, near the temples. These chakras influence clairvoyance, intuition, and the ability to process complex ideas. Blockages in these chakras can result in confusion and mental fog.
Signs of Blocked Temple Chakras:
· Headaches
· Lack of mental clarity
· Difficulty making decisions
· Feeling disconnected from intuition
How to Balance Temple Chakras:
· Massaging the temples in circular motions, or practicing mindfulness meditation focused on mental clarity, can stimulate these chakras.
· Using crystals like amethyst on the temples during meditation can enhance their function.
6. Ear Chakras
Located near the ears, the ear chakras influence clear communication and clairaudience – the ability to hear subtle messages from within or from higher guidance.
Signs of Blocked Ear Chakras:
· Difficulty listening to others
· Misunderstandings in communication
· Feeling disconnected from inner guidance
How to Balance Ear Chakras:
· Sound healing using tuning forks or singing bowls can help open these chakras.
· Listening to soothing music or chanting “Om” can also stimulate energy flow in the ear chakras.
Blocked versus Balanced Minor Chakras
When minor chakras are blocked or imbalanced, it can manifest in both physical and emotional symptoms. Here are some general signs to look for:
General Characteristics of Blocked Minor Chakras:
· Physical pain, tension, or discomfort in specific areas (like the lower back for kidney chakras)
· Feelings of being weighed down, stuck, rigid, stagnant, or emotionally overwhelmed
· Inability to move forward
· Prolonged anxiety or fear
· Fatigue
· Compromised immunity
· Difficulty adapting to changes or making decisions
· Mental fog, lack of clarity, or disconnection from intuition
· Struggles with communication, both with others and your inner self
General Characteristics of Balanced Minor Chakras:
· Feeling calm, centered, and resilient
· Physical ease and freedom of movement
· Ability to process emotions healthily
· Ability to move forward without feeling burdened
· Greater vitality and strengthened immunity
· Clear thinking and strong intuition
· Enhanced ability to communicate and listen, both verbally and energetically
· A sense of alignment with your life path and openness to new experiences
Conclusion: Why Minor Chakra Health Matters
Though they may be smaller and less well-known, the minor chakras are vital to maintaining a fully balanced and healthy energy system. When these chakras are clear and functioning well, they enhance the flow of energy throughout your entire body, influencing your physical, emotional, mental, and spiritual health. Taking care of these energy centers can unlock greater flexibility, intuition, communication, and spiritual clarity.
By integrating minor chakra balancing practices into your daily routine – whether through movement, meditation, energy healing, or visualization – you can cultivate a deeper connection to your body’s intricate energy system and enjoy a more harmonious, balanced life.
“The most important thing in communication is hearing what isn’t said.”
Peter Drucker
#213 Chakra Blueprint Series – Part 38 of 42
TWO MORE MINOR CHAKRAS (Part 3 of 3)
Spleen and Kidney
While the major chakras and commonly known minor chakras like the hand, foot, and navel chakras get much of the spotlight, there are even more minor chakras within the body that play significant roles in our physical, emotional, and energetic health. Two of the lesser-discussed but essential minor chakras are the spleen chakra and the kidney chakras. These subtle energy centers are vital for our immune system, emotional stability, and overall vitality.
In this post, we explore the spleen and kidney chakras, how they influence your body and energy system, what happens when they become blocked or imbalanced, and how you can bring them back into alignment.
The Spleen Chakra
The spleen chakra, sometimes referred to as the splenic chakra, is located on the left side of the body, near the spleen, just below the ribcage. It is often linked to the energy flow that sustains the immune system. The spleen chakra is responsible for filtering prana (life force energy) and distributing it throughout the body.
Because the spleen is responsible for detoxification and immunity, an imbalance or blockage in this chakra can weaken the body’s defense mechanisms, leaving you vulnerable to both physical and emotional stress.
Signs of Blocked Spleen Chakra:
· Fatigue or lack of vitality
· Frequent colds or infections
· Difficulty healing from illness or injury
· Feeling drained after being around certain people or in certain environments (empathic overload)
· Emotional lethargy or a sense of not being nourished by life
Signs of a Balanced Spleen Chakra:
· Improved immunity and physical vitality
· Feeling energized and grounded
· Better emotional balance and the ability to process negative energy
· A sense of being nourished by life and the world around you
How to Balance the Spleen Chakra:
Balancing the spleen chakra involves stimulating your energy system and detoxifying both the body and mind. This chakra is closely linked to the element of earth, so grounding practices can be highly beneficial.
· Physical Practices: Incorporate yoga poses like Revolved Triangle Pose and Twisting Chair Pose to help stimulate energy flow to the spleen. Movement-based detox practices like dry brushing can also stimulate this area.
· Visualization: Visualize a golden, nourishing light flowing into your spleen chakra, radiating out warmth and vitality, infusing your body with life force.
· Crystals: Use yellow calcite or citrine to activate and clear this chakra. These crystals work well because of their association with vitality and immune function.
· Energy Healing: Reiki and acupuncture are effective ways to clear blockages in the spleen chakra. An energy healer can help focus energy on this chakra to strengthen your life force.
· Sound Therapy: Sound healing with tuning forks or singing bowls tuned to the note of B can help restore balance to the spleen chakra. The vibrations stimulate and clear stuck energy.
The Kidney Chakras
The Kidney Chakras are located near each kidney, on either side of the lower back. These chakras are linked to the flow of fear and courage, as well as the “fight or flight” response. In traditional Chinese medicine, the kidneys are seen as the storehouse of life force energy (qi, chi, or prana), and the kidney chakras work similarly in energy healing systems, managing reserves of physical and emotional strength.
Blockages or imbalances in the kidney chakras can manifest as feelings of fear, anxiety, and an inability to cope with stress. On a physical level, kidney chakra imbalances can affect the body’s ability to eliminate waste and toxins efficiently, leading to sluggishness and low energy.
Signs of Blocked Kidney Chakras:
· Fear, anxiety, or constant worry
· Lower back pain or tension
· Weakness in the kidneys or urinary system
· Feeling overwhelmed or constantly in a “fight or flight” state
· Difficulty coping with stress or recovering from trauma
Signs of Balanced Kidney Chakras:
· Feeling calm, courageous, and able to face challenges with resilience
· Physical vitality and ease in the lower back and kidneys
· Emotional flow and the ability to release fear or anxiety
· A sense of stability, security, and inner strength
How to Balance the Kidney Chakras:
Balancing these minor chakras is crucial for maintaining both your physical health and emotional well-being. Incorporating regular practices that address the flow of energy in these areas will help clear blockages and restore balance.
The kidney chakras are closely tied to the element of water, so practices that help you flow through life with ease and encourage emotional release are important for balance.
· Physical Practices: Gentle yoga poses like Child’s Pose, Bridge Pose, and Sphinx Pose help open up the lower back and kidney area. Deep stretches, twists. and backbends can help stimulate energy flow and encourage the release of tension from this area.
· Hydration and Detox: Since both the kidney and spleen chakras are tied to detoxification, staying hydrated and engaging in detoxifying practices like gentle fasting or consuming cleansing foods (such as fruits and leafy greens) can help balance these chakras.
· Meditation and Visualization: Meditation practices focused on releasing fear, stress, and emotional stagnation can help you clear blockages. Spend time each day imagining a cool, cleansing river of light flowing into your lower back, washing away fear and tension. Envision this light bringing peace and calm into your energy field.
· Crystals: Use black tourmaline or smoky quartz to ground your energy and clear the kidney chakras. Aquamarine or blue lace agate can help soothe emotional tension associated with fear and anxiety.
· Energy Healing: Reiki, acupressure, and reflexology can help activate the kidney chakras and clear stagnant energy. Specifically, massaging the reflex points for the kidneys on the feet can promote flow and balance. Working with a practitioner who specializes in chakra healing can deepen the effects.
· Sound Therapy: Using specific notes and vibrations helps promote flow and vitality. The note D (the heart chakra note) or water-based sound healing practices, such as listening to flowing water or using ocean drums, can help balance the kidney chakras by encouraging emotional release and flow.
Why Do Minor Chakras Get Out of Balance?
Just like the major chakras, minor chakras can become blocked or imbalanced due to various physical, emotional, or spiritual factors. Some common reasons why minor chakras become blocked include:
· Physical Stress, Strain, or Injury: Overuse or injury to a specific area of the body can disrupt the energy flow in the corresponding chakra. For example, a sprained ankle may contribute to blocked ankle chakras, or poor posture or sitting for long periods without movement can lead to kidney chakra issues.
· Emotional Baggage: Just like the major chakras, emotions play a significant role in blocking minor chakras. Holding onto emotional pain can block chakras such as the shoulder and elbow chakras. Fear, worry, and stress can clog the kidney chakras, while emotional stagnation and fatigue can block the spleen chakra.
· Unresolved Mental Conflicts: Mental stress or confusion can block chakras like the temple and ear chakras, leading to headaches or an inability to focus.
· Life Stressors: Constant exposure to stressful situations can deplete energy reserves, particularly in the kidney chakras, leaving you feeling weak and unable to cope.
· Toxic Build-up: Since the spleen and kidney chakras are tied to detoxification, imbalances in these areas can be caused by poor diet, dehydration, or exposure to toxins.
· Spiritual Disconnection: Losing touch with your spiritual practices or intuition can result in blockages in chakras that govern spiritual abilities, like the temple or ear chakras.
Conclusion: The Power of Minor Chakra Balance
Like all minor chakras, balancing the spleen and kidney chakras plays a vital role in maintaining overall health and wellness. These two minor chakras, while often overlooked, govern important aspects of your immune system, emotional resilience, and physical vitality.
There are countless other minor chakras spread throughout your energetic body, each with its unique influence. Listing them all might feel overwhelming, but the good news is that when you focus on nurturing the major chakras and the specific minor chakras outlined in this Chakra Blueprint, the rest naturally align and benefit. This holistic approach ensures your entire energy system works in harmony, promoting balance and vitality.
By incorporating regular practices such as yoga, meditation, energy healing, and detoxification, you can keep all your major and minor chakras clear and functioning at their best. When in balance, the chakras help you face life’s challenges with courage and grace while maintaining your body’s inner harmony.
“Your feet will bring you to where your heart is.”
Irish Proverb
#214 Chakra Blueprint Series – Part 39 of 42
LOWER CHAKRAS
Beyond the Seven Major Chakras
When we think of chakras, the traditional seven energy centers along the spine often come to mind. However, the human energy system is far more expansive. Beyond the familiar Root to Crown chakras, there are additional chakras that connect us to higher realms of consciousness and deeper earthly roots. These include Lower Chakras (such as the Earth Star and Foot Chakras) and the Higher Chakras (#8 and beyond).
While the seven primary chakras focus on personal growth, health, and balance, the extended chakra system allows us to:
· Deepen our relationship with the Earth and its grounding energies.
· Connect with universal energies and divine wisdom.
· Expand our understanding of multidimensional existence.
The Lower Chakras: Grounding and Stability
The lower chakras, located below the Root, anchor us firmly to the Earth. They nurture our physical body, provide stability, and ensure a balanced flow of energy between our human and spiritual aspects.
The Higher Chakras: Elevating Consciousness
The higher chakras (beyond the Crown) transcend physicality and connect us to spiritual realms, universal knowledge, and enlightenment. Each higher chakra serves as a bridge between the individual self and the infinite cosmos, offering profound insights and a sense of unity.
A Journey of Expansion and Connection
By working with these chakras, you not only deepen your connection to the Earth, but also elevate your consciousness to new heights. This journey empowers you to live as a grounded yet spiritually-aware being, fully aligned with your highest potential.
First, we delve into the Earth Star Chakra followed by a more in-depth dive into the Foot Chakra (covered with the minor chakras in Chakra Blueprint post #36), starting with their individual attributes followed by how to harness their power for a more balanced and enriched life.
THE EARTH STAR CHAKRA
Anchoring Your Energy to the Earth
Location and Overview
The Earth Star Chakra, often referred to as the “super root chakra” or the “Earth gateway chakra,” is located approximately 12 to 18 inches below your feet, beneath the surface of the ground. Unlike the seven primary chakras which reside within the body, the Earth Star Chakra exists outside your physical form in your energetic field. It acts as an anchor, connecting your personal energy field to the Earth’s core and serving as a stabilizing force for your spiritual growth and grounding practices. It is your deepest connection to the Earth’s energies, your ancestral roots, and the physical realm.
Color Representation
· The Earth Star Chakra is often associated with black, brown, or deep red, symbolizing grounding, stability, and connection to the Earth’s core.
· Some see it as glowing with earthy gold or silver hues, representing its deep spiritual significance.
How the Earth Star Chakra Gets Blocked
· Neglect of physical health and grounding practices
· Sedentary lifestyle
· Disconnection from nature or Earth’s energies
· Trauma, especially related to family or ancestral wounds
· Fear of embodying your full spiritual power
· Overactive focus on the higher chakras
Signs of Blockage
· Feeling ungrounded or disconnected from reality or your surroundings
· Difficulty manifesting goals or plans
· Difficulty maintaining focus
· Emotional overwhelm
· Chronic fatigue or lack of physical vitality
· A sense of being “lost” or unsupported in life
· Lack of a sense of safety, stability, or belonging
Signs of Free Flow
· A strong sense of stability and security
· Physical vitality and resilience
· Feeling deeply connected to nature and the Earth’s rhythms
· The ability to manifest goals and create harmony in your life
· A clear understanding of your purpose and spiritual path
HOW TO UNBLOCK THE EARTH STAR CHAKRA
Tapping (EFT)
Tap on the Karate Chop point as you say the following:
· Even though I feel disconnected and ungrounded, I deeply and completely accept myself.
· Even though I feel unsupported and unsteady, I choose to honor these feelings.
· Even though I feel like I’m not rooted in this world, I am open to reconnecting with the Earth’s energy.
Tap through the 8 tapping points as you speak these words:
· I am deeply rooted and grounded in the Earth’s nurturing energy.
· I feel stable, supported, and connected to my physical existence.
· The Earth provides me with the strength and vitality I need to thrive.
· I release all that no longer serves me and embrace my purpose.
· (Repeat 3 or more times)
Essential Oils
· Cedarwood: For deep grounding and negative energy cleansing
· Patchouli: For grounding and stabilizing energy to strengthen your connection to the Earth
· Sandalwood: To connect with spiritual purpose and Earth’s wisdom
· Vetiver: Provides a calming, rooting effect
Yoga Poses
· Child’s Pose (Balasana): Helps you connect to the Earth
· Mountain Pose (Tadasana): Establishes a stable connection to the ground
· Warrior I (Virabhadrasana I): Strengthens the connection between the Earth and your energy field
Mudras
· Bhu Mudra (Mother Earth Gesture):
1. Sit comfortably with your spine straight.
2. Place your right hand on the ground beside you, palm facing down, and your left hand on your knee, palm facing up.
3. Focus on the flow of grounding energy moving from the Earth into your body.
· Prithvi Mudra (Gesture of Earth):
1. Touch the tip of your ring finger to the tip of your thumb while keeping the other fingers extended.
2. Hold this mudra with your hands resting on your thighs.
Crystals
· Smoky Quartz: Clears negativity, anchors energy, and detoxifies
· Black Tourmaline: Offers protection and grounding
· Hematite: Strengthens your connection to the Earth
Mantras
· “I am deeply rooted in the nurturing energy of the Earth.”
· Chant the sound “Lam” (the sound associated with grounding).
Foods
· Root vegetables like carrots, beets, turnips, and sweet potatoes
· Protein-rich foods such as nuts, beans, and lentils
· Mineral-rich foods like seaweed and dark leafy greens
· Earthy herbs like dandelion and burdock root
OTHER PRACTICES FOR BALANCING THE EARTH STAR CHAKRA
· Physical Activity: Engage in grounding exercises like hiking or dancing.
· Walking Meditation: Practice mindful walking, focusing on each step and the connection between your feet and the ground.
· Nature Immersion: Spend time barefoot on grass, sand, or soil. This practice, known as earthing, helps balance this chakra.
· Connect with Nature: Spend time in natural environments – forests, mountains, or beaches – to align your energy with the Earth.
· Visualizations: Imagine roots extending from your feet deep into the Earth’s core, absorbing its stability and strength and releasing negativity.
The Earth Star Chakra anchors our energy deeply into the Earth, connecting us to its nurturing stability and the wisdom of our ancestral roots. By activating and aligning your Earth Star, you create a powerful foundation for both spiritual growth and earthly success. This chakra serves as a bridge between your physical body, your spirit, and the Earth’s immense energy, allowing you to feel secure and empowered on your journey.
THE FOOT CHAKRAS
Gateway to Movement and Stability
Location and Overview
The Foot Chakras are located on the soles of your feet, serving as vital energy centers that ground your entire being. These minor chakras act as conduits for connecting your personal energy to the Earth’s energies, facilitating balance, stability, and energetic cleansing. Unlike the Root or Earth Star Chakras, the Foot Chakras specifically govern how you navigate the world, both physically and energetically.
Color Representation
· The Foot Chakras are often seen as brown, black, or deep green, representing their grounding connection to the Earth.
· Some practitioners describe them as red or gold, reflecting the vitality and mobility they support.
How They Get Blocked
· Limited physical movement or a sedentary lifestyle
· Emotional resistance to change or fear of moving forward in life
· Accumulation of negative energy from environments or experiences
· Ignoring your need for grounding practices
Signs of Blockage
· Feeling “stuck” or resistant to change
· Physical discomfort in the feet or legs, such as swelling or pain
· Energetic heaviness or difficulty grounding
· A sense of imbalance or clumsiness when moving
Signs of Free Flow
· Feeling light yet firmly grounded in your movements
· Feeling energized and vitality in your body
· Clear sense of direction in life
· Ability to release negativity absorbed from others or the environment
HOW TO UNBLOCK THE FOOT CHAKRAS
Tapping Script (EFT)
Tap on the Karate Chop point as you say the following:
· Even though I feel stuck and resistant to change, I deeply and completely accept myself.
· Even though I feel disconnected from the Earth’s support, I choose to honor this feeling.
· Even though I feel like I can’t move forward, I am open to releasing these blocks.
Tap through the 8 tapping points as you speak these words:
· I walk through life with ease, grace, and balance.
· My Foot Chakras are clear, allowing energy to flow freely into and from the Earth.
· I am supported and energized by the Earth with every step I take.
· (Repeat 3 or more times.)
Essential Oils
· Vetiver: For grounding and stability
· Cypress: To encourage movement and release stuck energy
· Frankincense: For cleansing and for spiritual connection to the Earth
Yoga Poses
· Tree Pose (Vrikshasana): Enhances balance and grounding
· Downward-Facing Dog (Adho Mukha Svanasana): Activates and grounds the feet
· Standing Forward Bend (Uttanasana): Stretches and roots the feet
Mudra
· Pada Mudra (Gesture for the Feet):
1. Press your feet firmly into the ground while visualizing roots growing deep into the Earth.
2. As you do this, focus on the flow of energy coming up from the Earth into your body.
Crystals
· Black Obsidian: Absorbs and transforms negative energy
· Red Jasper: Promotes grounding and physical energy
· Green Aventurine: Supports mobility and positive energy flow
Mantras
· “With every step I take, I am supported and grounded.”
· Chant the sound “Lam”, as it aligns with grounding energies.
Foods
· Earthy foods like mushrooms and potatoes
· Spices such as ginger and turmeric for warming and activating the feet
· Water-rich fruits like cucumbers to cleanse and refresh the energy flow
OTHER PRACTICES FOR BALANCING THE FOOT CHAKRAS
· Walking Meditation: Focus on each step, feeling the Earth beneath your feet and the flow of energy moving through you.
· Foot Soaks: Use warm water with Epsom salt and essential oils to cleanse and recharge your Foot Chakras.
· Energy Clearing: Use a grounding visualization where you release stagnant energy from your feet into the Earth and receive revitalizing energy in return.
· Barefoot Walking: Practice walking barefoot on natural surfaces such as grass, sand, or soil to directly connect to the Earth’s energy.
The Foot Chakras serve as the gateways for grounding and mobility, allowing us to move through life with grace and resilience. Their free flow supports balance, release of negativity, and a clear sense of direction. By caring for the Foot Chakras, you strengthen your foundation, ensuring every step you take is grounded, purposeful, and aligned with your highest self.
CONCLUSION
This journey through the lower chakras reveals the profound importance of grounding and stability in our lives. The Earth Star and Foot Chakras provide the essential foundation for our physical, emotional, and energetic well-being. By nurturing these lower chakras, we create a strong base that ensures a harmonious flow of energy that supports all aspects of our being.
In the next few posts we turn our focus to the higher chakras. These energy centers extend beyond the physical and guide us into realms of universal connection, divine wisdom, and spiritual expansion, revealing how they elevate our consciousness and bridge the individual self with the infinite cosmos.
“Look deep into nature, and then you will understand everything better.”
Albert Einstein
#215 Chakra Blueprint Series – Part 40 of 42
HIGHER CHAKRAS (1 of 3)
Introduction to the Higher Chakras
The chakras above the Crown Chakra, often called the transpersonal chakras (above or beyond the personal chakras), extend beyond the physical body and connect to higher states of consciousness, divine wisdom, and universal energy. These chakras operate at higher frequencies and are linked to spiritual evolution, cosmic awareness, and the unification of self with the universe.
Each of these chakras offers unique opportunities for personal growth, deep connection with divine energy, and the realization of one’s highest potential.
This post covers the eighth and ninth chakras.
The 8th Chakra
THE SOUL STAR CHAKRA
Location and Overview
The 8th Chakra, often called The Soul Star Chakra, is located approximately 6-12 inches above the Crown Chakra. It serves as the bridge between your individual consciousness and the collective, connecting the physical self with the spiritual realms. Activating this chakra supports spiritual growth and a deeper understanding of one’s purpose.
Color Representation
· The Soul Star Chakra is often associated with white, gold, or iridescent light, symbolizing purity, divinity, and universal consciousness.
How It Gets Blocked
· A strong attachment to material possessions or earthly concerns
· Resistance to spiritual growth or fear of the unknown
· Past-life karma or unresolved spiritual lessons
Signs of Blockage
· Feeling disconnected from purpose or higher guidance
· A lack of clarity about life direction or spiritual path
· Difficulty in accessing intuition or divine insight
Signs of Free Flow
· Profound connection to the universe and divine energy
· A strong sense of purpose and alignment with life’s mission
· Deep peace, wisdom, and unconditional love for all beings
HOW TO UNBLOCK THE SOUL STAR CHAKRA
Tapping (EFT)
Acknowledge the Blockage – Tap the Karate Chop point
· Even though I feel disconnected from my higher self, I deeply and completely love and accept myself.
· Even though I struggle to trust the divine plan, I honor my feelings and where I am right now.
· Even though I feel blocked in accessing my spiritual wisdom, I choose to begin releasing this resistance now.
Affirm the Positive Flow – Tap through the 8 points
· I am open to divine guidance and wisdom.
· I align with my higher self and trust the universe’s plan for me.
· I embrace my spiritual journey with love and curiosity.
· (Repeat 3 or more times)
Essential Oils
· Frankincense: Enhances spiritual connection and meditation
· Myrrh: Grounds spiritual insights into daily life
· Rose: Opens the heart to divine love and compassion
Yoga Poses
· Lotus Pose (Padmasana): Enhances meditation and divine connection
· Seated Forward Bend (Paschimottanasana): Encourages reflection and surrender
Mudra
· Hakini Mudra: Enhances focus and connects the physical to the spiritual
1. Bring all fingertips together, creating a dome-like shape with your hands.
2. Hold near the heart or third eye.
Crystals
· Selenite: Clears energy and promotes higher connection
· Clear Quartz: Amplifies spiritual awareness
· Danburite: Enhances connection to higher realms
Mantra
· Chant “Om Shreem”, which invokes universal abundance and alignment with higher consciousness.
Foods
· While the Soul Star Chakra transcends the physical body and doesn’t correspond directly to food, fasting or eating light high-vibration foods (like fruits and herbal teas) can enhance its activation.
Visualization
· Visualize a glowing orb of golden-white light above your head. See this light expanding, connecting you to the cosmos and radiating peace, clarity, and divine wisdom into your entire being.
Other Practices
· Meditation: Focus on connecting with your soul’s purpose.
· Journaling: Write about your spiritual goals or dreams.
· Energy Healing: Work with a Reiki practitioner to clear blockages.
The 9th Chakra
THE SPIRIT CHAKRA
Location and Overview
The 9th Chakra, often called THE SPIRIT CHAKRA, is located approximately 12-18 inches above the head, beyond the Soul Star Chakra. This chakra is a gateway to universal consciousness and infinite possibilities. It represents the integration of divine energy, higher wisdom, and the ability to co-create with the universe.
While the Crown Chakra connects to the universal divine, the 9th Chakra enables direct interaction with the multidimensional self and divine will.
Color Representation
· The Spirit Chakra is frequently associated with silver, gold, or opal-like iridescence, symbolizing cosmic balance, enlightenment, and divine creativity.
How It Gets Blocked
· Limited beliefs about what is possible in life
· Disconnection from one’s soul mission or higher guidance
· Fear of stepping into one’s full spiritual power
Signs of Blockage
· Feeling stuck or unable to manifest desires
· Lack of inspiration or creative flow
· Disconnection from universal energy and higher realms
Signs of Free Flow
· A sense of unlimited potential and divine support
· Creativity and intuition flowing effortlessly
· Feeling deeply connected to universal energy and your soul’s purpose
HOW TO UNBLOCK THE SPIRIT CHAKRA
Tapping (EFT)
Acknowledge the Blockage – Tap the Karate Chop point
· Even though I feel disconnected from my divine potential, I deeply and completely accept myself.
· Even though I doubt my ability to co-create with the universe, I honor where I am right now.
· Even though I feel blocked in accessing my spiritual creativity, I choose to begin releasing this resistance.
Affirm the Positive Flow – Tap through the 8 points
· I trust the universe to support my highest good.
· I am aligned with my soul’s mission and divine creativity.
· I embrace my limitless potential with joy and gratitude.
· (Repeat 3 or more times)
Essential Oils
· Helichrysum: Awakens higher consciousness and spiritual alignment
· Lavender: Calms the mind to facilitate connection with higher realms
· Jasmine: Inspires creativity and divine love
Yoga Poses
· Half Lotus (Ardha Padmasana): Encourages stillness and higher focus
· Standing Forward Fold (Uttanasana): Opens the energy flow to higher realms
Mudra
· Ksepana Mudra: Facilitates the release of negativity and opens the self to divine energy
1. Interlace the fingers of both hands, pointing the index fingers upward.
2. Hold this mudra at the heart level or above the head.
Crystals
· Celestite: Enhances communication with angelic realms
· Labradorite: Awakens the inner magic and higher potential
· Moldavite: Facilitates cosmic connection and transformation
Mantra
· Chant “Ah Ho”, representing unity with the universe and the declaration “It is so.”
Foods
· As with the Soul Star Chakra, eating light high-vibrational foods — such as fresh fruits, herbal teas, and purified water — supports the activation of the Spirit Chakra.
Visualization
· Visualize a shimmering, silver-white orb radiating above your head. Imagine this orb growing larger, connecting to the infinite energy of the cosmos, and pouring divine creativity, balance, and potential into your entire being.
Other Practices
· Creative Expression: Paint, write, or sing with an intention to channel universal energy.
· Meditation: Focus on manifesting desires aligned with your soul’s purpose.
· Breathwork: Practice deep, rhythmic breathing to align with cosmic flow.
CONCLUSION
Exploring the higher chakras, such as the Soul Star Chakra and Spirit Chakra, opens the door to profound spiritual growth and universal connection. These transpersonal energy centers extend beyond the physical body, offering access to divine wisdom, cosmic awareness, and the limitless potential of the universe. By understanding their roles, learning to identify blockages, and incorporating practices like tapping, meditation, and visualization, you can awaken these chakras to align with your highest self.
As you integrate the energies of the higher chakras into your life, you experience a deeper connection to your soul’s purpose, heightened creativity, and an expansive sense of unity with the cosmos. Remember, the journey to unlocking these higher energy centers is a process of self-discovery and transformation — one that brings you closer to realizing your divine potential.
Continue exploring, trusting, and expanding, and the infinite possibilities of the universe will unfold before you.
“We are not separate from the universe; we are the universe in human form.”
Deepak Chopra
#216 Chakra Blueprint Series – Part 41 of 42
HIGHER CHAKRAS (2 of 3)
The 10th Chakra
The names and positions of the higher chakras often vary depending on the source, leading to some overlap and inconsistencies — such as the universal chakra being placed below the galactic chakra, which seems contradictory. To avoid confusion and simplify understanding, let’s refer to these chakras by their numerical distinctions: 10th, 11th, and so on.
Location and Overview
The 10th Chakra is situated approximately 18-24 inches above the head. This chakra connects to the highest realms of divine consciousness, serving as the portal to universal wisdom and infinite dimensions. It embodies the pure energy of Source (God, Creator, Universe) and holds the blueprint for your soul’s journey across lifetimes.
The 10th Chakra represents a transcendent state of awareness, where individuality dissolves into unity with the cosmos.
Color Representation
· The 10th Chakra is associated with gold, platinum, or a shimmering rainbow hue, symbolizing the unification of all energies and dimensions.
How It Gets Blocked
· Resistance to divine will and higher truths
· Fear of losing individuality or ego
· Limited spiritual awareness or mistrust in universal energy
Signs of Blockage
· Feeling cut off from divine wisdom and higher guidance
· Struggling to transcend ego-based thinking
· Lack of spiritual growth or a sense of stagnation
Signs of Free Flow
· A profound connection to universal wisdom and unconditional love
· Transcendence of ego and alignment with divine purpose
· A sense of limitless potential and oneness with the cosmos
HOW TO UNBLOCK THE 10th CHAKRA
Tapping (EFT)
Acknowledge the Blockage – Tap the Karate Chop Point
· Even though I feel disconnected from divine wisdom, I deeply and completely accept myself.
· Even though I fear losing control by surrendering to higher guidance, I honor where I am.
· Even though I resist transcending my limitations, I choose to release this resistance now.
Affirm the Positive Flow – Tap through the 8 points
· I am open to the infinite wisdom of the universe.
· I trust in the divine plan for my soul’s journey.
· I am a radiant expression of Source energy, connected to all that is.
· (Repeat 3 or more times)
Essential Oils
· Frankincense: Facilitates connection to divine realms
· Sandalwood: Grounds spiritual energy while supporting higher awareness
· Rose: Opens the heart to unconditional love and universal wisdom
Yoga Poses
· Seated Meditation (Sukhasana): Focuses energy upward to connect with Source
· Fish Pose (Matsyasana): Opens the heart and throat to align with higher vibrations
Mudra
· Sahasrara Mudra: Aligns with universal energy
1. Place your hands in front of your chest with your fingers interlaced and the index fingers pointing upward.
2. Hold this mudra above your crown during meditation.
Crystals
· Selenite: Amplifies connection to higher dimensions
· Angel Aura Quartz: Aligns the user with divine frequencies
· Herkimer Diamond: Opens portals to multidimensional awareness
Mantra
· Chant “Om Sat Chit Ananda”, translating to “Existence, Consciousness, Bliss,” as a declaration of oneness with universal truth.
Foods
· The 10th Chakra transcends physical nourishment. However, pure and light foods — like herbal teas, spring water, and raw fruits — can support a clean and vibrant energy body.
Visualization
· Imagine a radiant golden portal above your head, shimmering with light. Visualize stepping into this portal, feeling your energy expand infinitely into the cosmos. Sense your connection to divine wisdom and eternal unity.
Other Practices
· Star Gazing: Spend time under the night sky, meditating on the vastness of the universe.
· Lightwork Meditation: Imagine yourself surrounded by a web of light, connecting you to the cosmos.
· Affirmations: “I am one with Source,” “I trust the divine flow of the universe,” or “I am an infinite being of light.”
The 11th Chakra
If the concepts of past lives, karma, or the Akashic Records do not resonate with your personal beliefs or religious teachings, that’s perfectly okay. The 11th Chakra and higher chakras can still be explored as a metaphor for spiritual growth, self-awareness, and connecting with something greater than yourself — whether you view that as God, the universe, or simply the potential within you. Take what resonates with you and leave behind anything that does not align with your beliefs. My goal is not to promote any specific viewpoint, but to share information that you might find interesting or helpful on your journey. I am not an expert on the chakras, nor do I claim any special connections or abilities. I am simply reporting what I have learned so you can decide what feels meaningful and useful to you.
Location and Overview
The 11th Chakra is located approximately 24-30 inches above the head. It acts as the bridge between the personal and the universal, where the individual merges with the collective soul energy. The 11th Chakra is the seat of your Akashic Records, holding the blueprint of your soul’s past lives, karmic patterns, and purpose across lifetimes.
This chakra is associated with spiritual ascension, higher wisdom, and the ability to release karmic baggage, allowing for a greater sense of freedom and alignment with divine purpose.
Color Representation
· This chakra often glows with white, silver, or pearly iridescence, symbolizing purity, transcendence, and cosmic harmony.
How It Gets Blocked
· Holding onto past-life traumas or karmic imprints
· Fear of facing your soul’s truth and higher purpose
· Resistance to spiritual growth or expansion
Signs of Blockage
· Feeling stuck in repetitive patterns or unresolved issues
· Difficulty accessing intuitive guidance or higher knowledge
· A sense of spiritual disconnection or lack of purpose
Signs of Free Flow
· Freedom from karmic cycles and attachment to the past
· Clear access to intuitive insights and divine wisdom
· A sense of alignment with your soul’s mission and cosmic harmony
HOW TO UNBLOCK THE 11th CHAKRA
Tapping (EFT) – As always, adjust the script to suit your needs and beliefs.
Acknowledge the Blockage – Tap on the Karate Chop point
· Even though I feel weighed down by karmic patterns, I honor my journey and where I am.
· Even though I fear facing my soul’s truths, I deeply and completely accept myself.
· Even though I resist expanding into higher awareness, I choose to release this resistance now.
Affirm the Positive Flow – Tap through the 8 points
· I release all karmic imprints with ease and grace.
· I align with my soul’s truth and divine purpose.
· I embrace the wisdom of my Akashic Records and step into my highest potential.
Essential Oils
· Myrrh: Promotes spiritual clarity and connection
· Helichrysum: Supports the release of emotional wounds and past-life healing
· Clary Sage: Enhances intuition and spiritual vision
Yoga Poses
· Eagle Pose (Garudasana): Symbolizes higher vision and balance
· Corpse Pose (Savasana): Facilitates deep surrender and connection to the soul
Mudra
· Prana Mudra (Gesture of Vital Life Force): Enhances the flow of cosmic energy through the Soul Star Chakra
1. Touch the tips of your thumb, ring finger, and little finger together, extending the other fingers straight.
2. Hold your hands at chest level or above your crown.
Crystals
· Labradorite: Strengthens connection to higher realms and Akashic Records
· Celestite: Enhances spiritual communication and divine wisdom
· Danburite: Supports heart-soul alignment and spiritual ascension
Mantra
· Chant “I Am That I Am” to affirm your connection to the divine essence within and around you.
Foods
· The 11th Chakra’s nourishment comes from spiritual practices rather than physical foods. However, consuming light and vibrant foods – like herbal teas, fresh fruits, and raw honey – can support its activation.
Visualization
· Imagine a glowing sphere of white or silver light above your head, radiating purity and peace. Visualize this sphere expanding outward, surrounding you in a cocoon of divine energy. See karmic patterns dissolving and your soul’s truth shining brightly, guiding you toward your highest potential.
Other Practices
· Forgiveness Rituals: Release past grievances and karmic attachments by practicing forgiveness for yourself and others.
· Affirmations: “I release all that no longer serves my highest good,” “I am aligned with my soul’s divine purpose,” or “I embrace the wisdom of the universe within me.”
· Akashic Record Meditation: The Akashic Records are believed to be a spiritual archive that contains all events, thoughts, emotions, and intentions of every soul throughout time. It is thought to exist in a non-physical realm and can be accessed for insights into one’s past, present, and future. Spend time in meditation connecting with your Akashic Records. Visualize accessing a vast library of your soul’s wisdom.
CONCLUSION
In exploring the 10th and 11th chakras, we have journeyed into the realms of divine connection, universal wisdom, and karmic liberation. These higher chakras invite us to expand beyond the limits of individuality, embracing the infinite potential and cosmic harmony that define our true essence. Through intentional practices such as using crystals, essential oils, and yoga, we can clear blockages, enhance the flow of energy, and align more deeply with our soul’s purpose.
As you integrate these insights into your spiritual journey, remember that connecting with the higher chakras is a process of gradual awakening and profound transformation. These energy centers serve as portals to the divine, guiding us toward unity with Source and the fulfillment of our soul’s blueprint.
Stay tuned for next week’s final post about the higher chakras, where we continue our exploration into our powerful potential for spiritual ascension and enlightenment.
“The more connected we are with the universe, the more fulfilling and meaningful our lives become.”
Ralph Smart
#217 Chakra Blueprint Series – Part 42 of 42
HIGHER CHAKRAS (3 of 3)
The 12th Chakra
Location and Overview
The 12th Chakra is positioned approximately 2-3 feet above the head. This chakra represents the portal to infinite consciousness and divine realms. It connects you to the cosmic energy field, the universe’s collective wisdom, and the Source (God) itself. It holds the energy of divine inspiration, universal love, and the potential to manifest reality aligned with your highest spiritual purpose.
Color Representation
· The 12th Chakra often radiates a golden light or opal-like iridescence, symbolizing divine abundance, unity, and spiritual enlightenment.
How It Gets Blocked
· Overwhelming attachment to material or ego-driven goals
· Fear of the vastness of infinite consciousness
· Resistance to fully stepping into your divine power
Signs of Blockage
· Feeling disconnected from higher realms or cosmic energy
· A sense of limitation or lack in spiritual practices
· Inability to access divine inspiration or universal love
Signs of Free Flow
· Profound connection to the universe and a deep sense of oneness
· Effortless manifestation of goals aligned with your highest good
· Expanded awareness and a constant flow of divine inspiration
HOW TO UNBLOCK THE 12TH CHAKRA
Tapping (EFT)
Acknowledge the Blockage – Tap the Karate Chop point
· Even though I feel disconnected from the divine energy, I honor my feelings and where I am.
· Even though I fear embracing infinite consciousness, I deeply and completely accept myself.
· Even though I resist stepping into my full divine power, I choose to release this resistance now.
Affirm the Positive Flow – Tap through the 8 points
· I open myself to the limitless energy of the universe.
· I trust in the divine flow of abundance and inspiration.
· I align with the cosmic wisdom and embrace my highest potential.
Essential Oils
· Frankincense: Supports connection to divine consciousness and sacred energy
· Sandalwood: Enhances meditative states and spiritual awakening
· Blue Lotus: Opens pathways to infinite awareness and higher realms
Yoga Poses
· Half Lotus Pose (Ardha Padmasana): Encourages spiritual connection and stillness
· Star Pose: Extend your limbs outward like a star to symbolize openness to cosmic energy
Mudra
· Dhyana Mudra (Gesture of Meditation): Encourages divine connection and tranquility
o Place your hands in your lap, palms facing upward, with the right hand resting on the left and thumbs touching to form a triangle.
Crystals
· Moldavite: Activates cosmic awareness and facilitates spiritual transformation
· Goldstone: Supports manifestation and connection to universal energy
· Phenacite: Opens the Stellar Gateway to divine wisdom and light
Mantra
· Chant “Aum Soham” (I am That) to affirm unity with divine consciousness.
Foods
· The 12th Chakra thrives on spiritual nourishment. Consuming light, clean foods – such as herbal teas, spring water, or fresh, sun-kissed fruits – can energetically align with this chakra.
Visualization
· Visualize a radiant golden orb above your head, pulsating with infinite energy and divine wisdom. Imagine this orb expanding outward, connecting you to the vastness of the universe. Feel yourself as a part of this infinite field, drawing inspiration, love, and abundance through the 12th Chakra.
Other Practices
· Manifestation Rituals: Use this chakra to set intentions for your highest good, visualizing them coming into being effortlessly.
· Gratitude Meditation: Reflect on the infinite abundance of the universe and express gratitude for your connection to it.
· Affirmations: “I am one with the universe,” “I align with divine inspiration and wisdom,” or “I trust the flow of cosmic energy through me.”
BEYOND THE 12th CHAKRA
The 13th through 21st chakras extend far beyond the physical body and connect us to the infinite aspects of the universe, transcending earthly experiences. These chakras represent ever-expanding levels of spiritual awareness, unity with the cosmos, and the infinite potential of the soul. While most people focus on the seven major chakras within the body, understanding that these higher chakras exist can inspire a deeper sense of connection to the divine and the limitless nature of existence.
· 13th Chakra: This chakra acts as a doorway to the infinite universe, where the individual merges with cosmic consciousness. It is associated with unity, oneness, and the dissolution of all boundaries.
· 14th Chakra and Beyond: Each subsequent chakra represents higher dimensions of existence, spiritual evolution, and divine connection. These chakras are often described as connecting us to celestial realms, the collective soul, and the eternal essence of Source.
· 21st Chakra: This final known chakra is said to embody ultimate unity with divine creation, a complete return to the Source where all distinctions dissolve, and only pure consciousness remains.
These higher chakras are not something most of us consciously work with in our daily lives. Instead, they remind us that our spiritual journey is infinite, with endless potential for growth, understanding, and connection. Think of them as a symbol of your highest aspirations — something that inspires awe and wonder rather than something to “heal” or focus on actively. Whether or not you believe in or feel connected to these concepts, simply knowing they are part of the chakra system can help expand your understanding of the universe and your place within it.
CONCLUSION
The higher chakras invite us to expand our awareness and embrace the infinite possibilities of spiritual growth and connection. While we may never fully comprehend or work with these chakras in our everyday lives, their presence serves as a reminder of the vast, interconnected universe we are a part of. They encourage us to think beyond the physical and explore the limitless potential of our soul’s journey.
Whether you view this information as symbolic, spiritual, or simply intriguing, the higher chakras offer a framework for contemplating the mysteries of existence and our connection to something greater. As always, take what resonates with you and leave the rest — this exploration is meant to inspire, not dictate.
Thank you for joining me on this journey into the higher realms of the chakra system.
“Trust yourself. You know more than you think you do.”
Benjamin Spock
#218 Seven Keys to Simply Slim Series – Part 1 of 7
SERIES INTRODUCTION
If you’re tired of starting over on Monday, battling cravings, or feeling like food has all the power — you’re not alone. And you’re not broken.
This series will walk you through seven key insights that gently shift how you think, feel, and respond to food — without rules, restriction, or guilt.
Each post gives you a bite-sized mindset shift that can help you:
· Rebuild trust with your body
· Let go of the “all-or-nothing” cycle
· Create peace, pleasure, and freedom around eating
These aren’t trendy tips. They’re the foundation of my Simply Slim: Tune In to Your Body program — and they work because they’re rooted in awareness, compassion, and lasting change.
Let’s begin your journey back to body wisdom and food freedom — one key at a time — starting with…
YOU ARE NOT BROKEN (and Never Were)
Why Willpower Isn’t the Problem — and What Really Is
How many times have you told yourself:
· “I just need to try harder.”
· “If I had more willpower, I could lose the weight.”
· “Why can’t I stick to anything?”
If that inner dialogue feels painfully familiar, I want you to pause.
Take a breath. And hear this:
You are not broken.
You are not lazy.
And willpower was never meant to carry this load.
The Diet Myth That Keeps You Stuck
The weight loss world thrives on the belief that you just need more control.
Count it. Track it. Burn it. Restrict it. Punish it.
If you’ve been swimming in that system for years — even decades — it’s no wonder your relationship with food feels tangled and exhausting.
But here’s the truth no one’s told you clearly enough:
Your body isn’t the enemy. And your cravings don’t make you weak.
They make you human — and wise, actually. Because every signal your body sends (yes, even the confusing ones) is trying to get your attention.
The problem? Most of us were never taught how to understand those signals.
We were taught to override, ignore, suppress, and mistrust them.
The Willpower Cycle
So we try to follow the plan — again.
We stick to it for a bit.
Then life happens — stress, hormones, schedules, fatigue — and we eat the thing we “weren’t supposed to.”
Cue guilt, shame, and the next resolution to “do better Monday.”
Sound familiar?
That’s not a failure of character.
That’s a failure of strategy.
So What Does Work?
You don’t need more discipline.
You need connection.
Connection to your body.
Connection to your hunger and satisfaction cues.
Connection to the emotions under your urges.
That’s what the upcoming course Simply Slim is built on:
No counting. No punishment. No pretending.
Just tuning in. Gently. Consistently. Powerfully.
What If…
- … you didn’t feel out of control around food anymore?
- … you didn’t dread the scale or another Monday?
- … you could trust yourself again — maybe for the first time in a long time?
That shift doesn’t happen by force.
It happens when you learn how to listen.
And that’s exactly what I’ll be showing you in the upcoming posts in this series. We’ll explore the subtle, surprising truths that have been overlooked in traditional weight loss programs — and how a new, softer approach can actually lead to lasting change.
Up Next Week: Hunger Isn’t the Enemy
We’ll talk about why real hunger is not something to fear — and how to begin hearing your body’s quiet signals again.
And if you’re already feeling curious about what it would look like to finally work with your body instead of against it… stay tuned. The new course Simply Slim: Tune In to Your Body opens soon.
“You are allowed to be both a masterpiece and a work in progress simultaneously.”
Sophia Bush
#219 Seven Keys to Simply Slim Series – Part 2 of 7
HUNGER IS NOT THE ENEMY
Relearning the Most Natural Cue Your Body Gives You
Let’s clear something up:
Hunger is not the problem. It’s the guide.
In diet culture, hunger is often treated like something to suppress, outsmart, or avoid — like a sneaky enemy plotting to ruin your weight loss.
So we drink more water. Chew gum. Distract ourselves. Count minutes until the next allowable snack.
But here’s the truth:
Hunger is not a flaw in your design.
It’s your body’s way of saying: “Hey, I need something.”
How We Learn to Ignore Hunger
Most of us are taught to mistrust our hunger from an early age:
- “You can’t be hungry, you just ate.”
- “You have to clean your plate.”
- “No dessert unless you finish your veggies.”
- “You should eat now because there won’t be food later.”
- “Eat something — it’s lunchtime!”
These messages disconnect us from our body’s natural rhythms.
Eventually, we start eating by rules instead of signals.
And when we’ve tried diet after diet — where hunger is either the villain or the goal — it’s no wonder we end up confused and frustrated.
What Hunger Really Is
True physical hunger is not an emergency.
It builds slowly. It’s felt in the body — not in the head.
True hunger might show up as:
- An empty, hollow feeling in your stomach
- A drop in energy
- Light-headedness or fuzziness
- A gentle sense of physical desire — not panic
Mental or emotional hunger feels more urgent:
- Cravings for a specific food (usually sugary, salty, or carby)
- Irritation, anxiety, or the need to “fix a feeling”
- Hunger that comes on suddenly, especially after a trigger (like stress or boredom)
You don’t have to get it perfect.
You just have to start noticing.
A Practice: Curiosity Over Control
What if — instead of fearing hunger — you became curious about it?
Next time you feel the urge to eat, ask:
- Am I feeling hunger in my body or in my mind?
- What does this sensation feel like?
- If I wait 10 minutes, what changes?
- What might my body be asking for?
This simple pause is powerful. It’s how we begin to rebuild trust.
Because your body does communicate — you just might need to re-learn how to listen.
The Beginning of Peace
When you stop fighting hunger and start working with it, something beautiful happens:
You stop feeling out of control.
You learn:
- When your body genuinely needs food
- When it’s asking for something else
- How to respond with compassion, not criticism
This is one of the first steps toward feeling at ease with food again.
It’s not about following a new set of rules — it’s about building a relationship with yourself.
A Gentle Reframe
“Hunger isn’t a problem to solve. It’s a signal to honor.”
Up Next:
When Full Isn’t Satisfied
We’ll explore why feeling full doesn’t always mean you stop eating — and how to tell what your body really wants.
When you’re ready to stop fearing hunger and start trusting your body, my course Simply Slim: Tune In to Your Body will guide you every step of the way. Stay tuned — enrollment opens soon.
“Full is a measurement. Satisfied is a feeling.”
Kim Messersmith
#220 Seven Keys to Simply Slim Series – Part 3 of 7
WHEN FULL DOESN’T MEAN SATISFIED
Why You Eat Even When You’re Physically Full
You’ve eaten a full plate of food.
You’re not hungry anymore.
Your stomach says, “That’s enough.”
…But you’re still reaching for more.
Maybe the last few bites on your kid’s plate.
Maybe the second helping you didn’t need.
Maybe something sweet to “finish things off.
Sound familiar?
You’re not alone. And you’re not doing it because you’re broken or undisciplined.
You’re doing it because “full” isn’t the same as “satisfied” — and no one ever taught you the difference.
What’s the Difference Between Full and Satisfied?
Fullness is a physical sensation. It’s your body saying,
“I’ve had enough volume. There’s no more space.”
Satisfaction is emotional. It’s your body and brain saying,
“That hit the spot. I feel complete.”
Here’s the problem:
Most diets focus on how much to eat — portion sizes, calories, points — but not how to feel when you’re done.
And so we stop eating when we’re physically full… but not emotionally fulfilled.
What Causes “Unsatisfied Fullness”?
Here are a few reasons you might feel full but not satisfied:
1. You didn’t eat what you actually wanted.
You chose what you thought you “should” eat instead of what your body was truly craving — so now you’re physically full but mentally still searching.
2. You were distracted while eating.
If you ate while working, scrolling, driving, or watching TV, your brain may have missed the meal entirely. It didn’t register the experience, so it’s still waiting for it.
3. You’re hungry for something else.
Sometimes what we need isn’t food — it’s comfort, rest, fun, connection, or even just a pause. But we keep eating, hoping food will fill an emotional gap.
Why “Just Stop Eating” Advice Often Backfires
You’ve probably heard it before: “Just stop when you’re full.”
Sounds simple, right? But for many of us, that advice misses the mark — because fullness and satisfaction aren’t always the same thing.
When you tell yourself to “just stop,” it can trigger feelings of restriction, scarcity, or even rebellion — especially if you’re used to food being your comfort, reward, or escape. Your body might be physically full, but your mind and emotions are still hungry.
Without addressing the deeper need, stopping feels like deprivation — and deprivation often leads to more eating, not less.
What Your Body Is Really Asking for After a Meal
If you find yourself still reaching for something after a meal, pause and ask:
“What am I really seeking right now?”
Your body might be physically satisfied, but your mind could be craving a feeling — relaxation, reward, closure, or even transition.
You may be looking for:
- A moment to yourself
- A dopamine hit after a stressful day
- A sense of celebration or comfort
- A buffer between “eating” and “doing the next thing”
Learning to meet those needs directly — with non-food rituals or self-kindness — helps you feel truly satisfied without overeating.
The Key to Satisfaction? Awareness + Permission
Satisfaction is a felt experience — not a rule you follow.
To find it, try this:
- Ask: “What sounds good right now?” before you eat
- Pause mid-meal and ask: “Is this hitting the spot?”
- Slow down enough to taste and experience your food
- Include foods you genuinely enjoy — without guilt
- Notice when you’ve had “just enough” — even if there’s still food on the plate
A Gentle Reframe
“Satisfaction isn’t about eating more. It’s about enjoying enough.”
It’s Not About Perfection
Learning the difference between hungry, enough, and full takes practice — not pressure.
This is something we work on step by step inside Simply Slim: Tune In to Your Body. You’ll learn how to build that awareness, explore what true hunger and satisfaction feel like, and start making choices that leave you nourished — not stuffed, not deprived.
Up Next: The Hidden Cost of Comfort Eating
We’ll look at why we reach for food when we’re hurting — and how to gently shift the pattern.
If you’re ready to experience what true satisfaction feels like — not just in food, but in your relationship with yourself — Simply Slim might be exactly what you’ve been looking for. Stay tuned.
“Your craving isn’t for food. It’s for comfort, love, connection, and care. Give yourself more of that.”
Unknown
#221 Seven Keys to Simply Slim Series – Part 4 of 7
THE HIDDEN COST OF COMFORT EATING
What to Do Instead
You had a rough day.
You’re overwhelmed.
You’re sad, anxious, tired, or just… off.
And then it hits:
“What can I eat to feel better?”
Maybe you go for the ice cream.
Maybe it’s chips, bread, or something sweet.
Maybe it’s just something, anything, to take the edge off.
We all do this sometimes.
It’s not a failure — it’s a pattern.
And it’s one that most of us didn’t even choose.
It was taught to us. Early. Lovingly. Quietly.
Where the Pattern Begins
Picture this:
You’re a child. You fall and scrape your knee.
You cry. You’re in pain.
A loving adult scoops you up and says:
“Here, sweetheart. Have a cookie. You’ll feel better.”
And you do feel better. For a moment.
That’s the day your brain learns:
Pain + Food = Comfort
This well-meaning act of love becomes a shortcut to relief.
And over time, the brain begins to believe:
“Every time I hurt, I should eat something.”
The pain may shift — from scraped knees to loneliness, stress, boredom, or heartbreak — but the wiring stays the same.
Why It Becomes a Habit
The human brain is wired to seek pleasure and avoid pain.
Food is one of the quickest ways to stimulate feel-good chemicals like dopamine and serotonin.
So when you’re:
- Feeling emotionally raw
- Exhausted from work or parenting
- Dealing with rejection, fear, or worry
- Or even just low-key physically uncomfortable…
Food becomes the go-to fix.
Not because you’re weak — but because your brain is trying to help you feel better in the way it knows how.
The problem?
The relief is temporary.
The pain returns. The guilt may follow. And the cycle begins again.
This Isn’t About Willpower
You are not undisciplined.
You are conditioned.
And what was learned can be unlearned — with compassion and support.
A New Kind of Comfort
You don’t need to give up food as joy.
You just don’t have to use it as a pain reliever anymore.
You can learn to:
- Recognize when you’re eating for comfort
- Pause and ask, “What am I actually feeling right now?”
- Choose another way to soothe that emotion — one that lasts
- Respond with real care, instead of a quick distraction
This is what we explore inside Simply Slim: Tune In to Your Body.
You’ll gently retrain your brain and body to respond to discomfort in ways that support your healing — not just silence the symptoms.
Try This Gentle Check-In
Next time you find yourself reaching for food when you’re not hungry, ask:
- What just happened before I wanted to eat?
- What am I feeling in my body?
- What might I need instead — connection, rest, expression, movement?
And most importantly:
- What would feel loving in this moment?
The answer might still be food. That’s okay.
The goal isn’t perfection. It’s awareness.
And awareness is where change begins.
A Peek Into What Real, Non-Food Comfort Might Look Like
True comfort doesn’t come from crunch, creaminess, or sweetness — it comes from feeling seen, soothed, and safe.
Real comfort might look like:
- Wrapping yourself in a cozy blanket and resting for 10 minutes
- Calling a friend who always lifts your spirits
- Journaling your thoughts to release stress or emotion
- Taking a slow walk while listening to music that matches your mood
- Lighting a candle and sipping herbal tea in silence
- Simply placing a hand on your heart and whispering, “I’m here for you.”
These kinds of comforts don’t leave you feeling stuffed, guilty, or disconnected.
They fill emotional hunger without feeding it food.
A Gentle Reframe
“I don’t need to eat to heal my hurt. I’m learning to care for my emotions in new ways.”
Up Next: The Dopamine Truth About Eating for Fun
We’ll explore why certain foods feel addictive — and how to create true joy and pleasure without feeling out of control.
When you’re ready to stop using food as a crutch — and start using it as joyful nourishment — Simply Slim will be waiting for you.
“You are not stuck in a loop. You’re just practicing an old pattern. You can practice a new one.”
Brianna Wiest
#222 Seven Keys to Simply Slim Series – Part 5 of 7
CRAVING THE RUSH
How to Create Real Joy
Let’s be honest:
Sometimes we eat not because we’re hungry…
Not because we’re sad…
But because it sounds fun.
The chips during movie night.
The cookie while chatting on the phone.
The popcorn at the theater — even if you just had dinner.
You’re not eating to numb or distract — you’re eating to enhance the experience.
And your brain loves it. In fact, your brain has trained you to do it. Let’s talk about why.
The Dopamine Hit
Every time you eat a pleasurable food — especially one that’s salty, sugary, or fatty — your brain releases dopamine, the “feel-good” neurotransmitter.
Dopamine’s job? To mark this moment as important.
To say:
“Hey! That was fun! Let’s do it again next time.”
The more frequently your brain gets this reward, the stronger the habit loop becomes:
- See the food
- Eat the food
- Feel the hit
- Repeat
Over time, your brain stops waiting for hunger.
It starts chasing the next dopamine “hit”.
This isn’t an addiction in the clinical sense. It’s conditioning.
And it’s very human.
Why the “Fun Foods” Feel So Powerful
Food companies engineer hyper-palatable foods to hit your pleasure centers hard.
They combine sugar + salt + fat + crunch or creaminess or both to give you maximum stimulation with minimal effort.
So when you find yourself halfway through a sleeve of cookies or a family-sized bag of chips, it’s not that you’re weak — it’s that your brain is doing exactly what it was taught to do.
But you don’t have to stay stuck in that loop.
Reclaiming Joy — Without Losing Control
The goal isn’t to never eat fun food again.
It’s to bring awareness and intention to the experience.
Here’s how to start:
1. Name the Intention
Are you eating to celebrate? Relax? Escape? Enhance the moment?
When you name it, you create space to choose it — not fall into it.
2. Slow It Down
If you’re going to eat for fun — make it fun!
Put it on a plate. Sit down. Savor it.
When you bring presence, you increase satisfaction and decrease the chance of going overboard.
3. Find Non-Food Joy Triggers
Ask yourself:
· What else brings me a sense of delight or indulgence?
· What “fun” doesn’t leave me feeling regretful afterward?
Joy is a whole menu — food is just one item on it.
A Few Simple Ways to Create New, Feel-Good “Hits”
You don’t need a sugar rush or salty crunch to feel good — your brain loves pleasure in many forms. The key is finding dopamine boosts that truly satisfy without spiraling into overindulgence.
Try these simple, mood-lifting alternatives:
- Put on a favorite song and dance like nobody’s watching
- Snap a photo of something beautiful or meaningful
- Tidy one small space and admire the results
- Try something new — a new recipe, a new route, a new podcast
- Step outside for fresh air and sunshine (even just 5 minutes)
- Send a kind text to someone you care about
- Take 3 deep, mindful breaths and stretch your body
Each time you reach for one of these feel-good moments instead of food, you’re training your brain to crave life, not just snacks.
A Gentle Reframe
“I don’t need to give up fun foods. I’m learning how to enjoy them without giving up control.”
A New Kind of Pleasure
When you start tuning in to your body, you’ll find that:
- You still enjoy food — maybe even more than before
- You begin to notice what’s worth it, and what’s not
- You create joyful rituals that nourish instead of numb
This is exactly what we practice inside Simply Slim: Tune In to Your Body.
You’ll learn how to stop chasing food highs — and start creating real-life joy that actually satisfies.
Up Next: Rewriting the Reward System
Discover why food became your go-to prize — and how to build lasting motivation without it.
You’ll learn how to tell the difference between food that adds to your joy and food that just fills a gap in Simply Slim – Tune In To Your Body. Are you ready to become simply slim?
“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.”
Socrates
#223 Seven Keys to Simply Slim Series – Part 6 of 7
RETHINKING YOUR REWARD SYSTEM
Building Lasting Motivation Without It
If you’ve ever caught yourself thinking,
“I deserve a treat,”
“I’ve earned this,”
or “I’ll reward myself with a dinner out,”
…you’re tapping into a deep-rooted habit wired into your brain’s reward system.
But what if there was a way to re-train that system — to find motivation and joy without making food the prize?
How the Reward System Works
Your brain loves rewards.
It releases feel-good chemicals like dopamine when you experience something pleasurable or accomplish a goal.
This creates a powerful habit loop:
1. You do something (workout, complete a project, get through a tough day)
2. You reward yourself (often with food)
3. Your brain links the two — reinforcing the behavior
The problem is:
When food becomes the primary reward, it can create a cycle where motivation is tied only to eating.
This can lead to:
- Eating even when you’re not hungry
- Feeling out of control around food
- Confusion about the real reason behind eating — to nourish the body.
Building New Reward Pathways
What if you could re-train your brain to celebrate your wins differently?
To find joy and motivation without food as the “prize”?
Here’s how to start:
1. Recognize Your Current Rewards
Notice when and why you reward yourself with food.
Is it after work? When stressed? After a tough conversation?
2. Create Alternative Rewards
Make a list of non-food rewards that feel meaningful to you.
It might be:
· Taking a relaxing bath
· Watching your favorite show
· Calling a friend
· Buying a small treat (like a new book or plant)
· Taking a walk in nature
3. Practice New Celebrations
When you accomplish something, try your new reward instead of food.
Celebrate with presence and gratitude.
4. Be Patient and Compassionate
New habits take time.
You might slip up — and that’s okay.
What matters is your intention to keep trying.
A Gentle Reframe
“I can celebrate my wins with joy — without needing food to feel good.”
The Power of Motivation in Simply Slim
In Simply Slim: Tune In to Your Body, you’ll learn how to build this new reward system naturally.
We focus on one Power Choice at a time so you can deeply embody new ways of thinking, feeling, and responding to food and life — without overwhelm.
This approach helps your motivation grow from within — grounded in self-respect, not short-lived cravings.
Up Next: The Final Piece — Listening to Your Body’s Wisdom
Discover how tuning in fully creates freedom and peace with food.
“Your body hears everything your mind says. Stay positive.”
Naomi Judd
#224 Seven Keys to Simply Slim Series – Part 7 of 7
LISTENING TO YOUR BODY’S WISDOM
The Final Piece to Freedom and Peace with Food
By now, you’ve explored so many pieces of the puzzle:
- Understanding hunger beyond just empty stomachs
- Recognizing emotional eating patterns
- Enjoying food for pleasure without losing control
- Rewriting old reward systems and motivations
But the true heart of lasting change is simple: learning to listen to your body’s wisdom.
What Does It Mean to Listen to Your Body?
Listening to your body means tuning into the subtle signals it sends about hunger, fullness, satisfaction, and even emotions — instead of reacting automatically or out of habit.
It’s about:
- Noticing the difference between physical hunger and emotional cravings
- Respecting your body’s cues to start and stop eating
- Trusting that your body knows what it needs
- Allowing food to nourish both your body and soul
Why It Matters
When you tune in, you reclaim:
- Control — no more mindless eating or guilt
- Peace — less stress about food choices and portions
- Joy — rediscovering food as nourishment, pleasure, and culture
- Confidence — trusting yourself to make the best choices for you
The Practice of Listening
This isn’t a quick fix — it’s a gentle, ongoing practice. Start with:
- Pausing before eating to check in: “Am I hungry? What kind of hunger is this?”
- Eating slowly, savoring flavors and textures
- Stopping when you feel satisfied — not stuffed
- Reflecting after meals: “How did that feel? What does my body want next time?”
A Gentle Reminder
The more you listen to your body, the more your body listens to you.
Why Information Alone Isn’t Enough — You Need Practice and Support
Knowing what to do isn’t the hard part — it’s actually doing it, consistently and compassionately.
You could read 100 books on mindful eating and still feel stuck in old habits.
That’s because transformation doesn’t come from information alone. It comes from:
- Practice — trying it out, messing up, learning, and adjusting
- Support — being guided, encouraged, and reminded you’re not alone
- Repetition — building new habits slowly, with grace
That’s exactly why Simply Slim is structured the way it is — so you’re never overwhelmed, but always moving forward.
What to Expect in Simply Slim: Tune In to Your Body
This isn’t a diet. It’s a shift — away from rules and guilt, and toward trust and freedom.
Here’s what you’ll get:
- 3 powerful modules that teach you to discover when to eat, how much to eat, and what to eat — without counting, weighing, or restricting
- Audio hypnosis sessions to help rewire your habits and calm food noise
- Printable handouts, trackers, and reflection prompts to build awareness and support change
- Simple, doable steps you can actually stick with
- Encouragement to make your own empowered decisions — not follow a one-size-fits-all plan
You don’t need to be perfect.
You just need to be willing to listen to your body — and let that wisdom guide the way.
Ready for More?
Inside Simply Slim: Tune In to Your Body, you’ll get guided along the path to developing this skill — using a simple solution of tools, trackers, and hypnosis sessions (optional) to shed the extra pounds safely, easily, automatically, and enjoyably.
It’s time to stop trying to control your body and start working with it.
Try this simple exercise today:
Close your eyes. Take three deep breaths. Ask your body, “What do you need right now?”
Notice what comes up without judgment.
What’s Next?
Keep an eye out for the course launch announcement in a separate email — and get ready to tune in, transform, and thrive.
“Every time you listen to your body instead of a rule, you rebuild trust.”
Laura McKowen
#224.5 Seven Keys to Simply Slim Series – Bonus Key
WHY DIETS DON’T WORK
and What Does
You’ve probably been there before.
You commit to a new plan.
You follow the rules.
You see some progress.
But before long… the cravings creep in.
You “slip up.” You “cheat.” You feel like a failure.
And the cycle starts all over again.
The Diet Cycle: Restrict → Rebel → Repeat
Here’s what most diets teach:
Control your food. Follow our rules. Don’t trust yourself.
But what actually happens?
· Restriction leads to rebellion. When you’re told you can’t have something, you want it even more.
· Rebellion leads to guilt. You “break the rules,” feel bad, and then soothe the guilt — often with food.
· Guilt leads to re-restriction. You tighten the reins again, hoping this time it will stick.
And around and around it goes.
This isn’t just frustrating — it’s exhausting.
Diets don’t fail because you lack willpower.
They fail because they teach external control, not internal trust.
So What Actually Works?
Lasting change happens when you stop outsourcing your authority to a food plan, and start reconnecting to the wisdom of your own body.
You were born knowing how to eat:
- When you’re hungry
- When you’re satisfied
- What makes you feel good
That wisdom didn’t disappear — it just got buried under years of rules, restriction, and food noise.
The good news? You can relearn it.
The New Approach: Internal Trust Over External Rules
Instead of:
Following someone else’s rules Ignoring your body’s signals Feeling “good” or “bad” based on what you ate
Try this:
Listening for hunger and satisfaction Creating habits that support how you want to feel Building awareness of what your body really needs Choosing food from a place of respect, not restriction
When mindset, habits, and body awareness come together — you stop needing control because you’ve created connection.
How to Start Trusting Yourself Around Food Again
- Get curious, not critical. Slip-ups become insight, not shame.
- Pause before eating. Ask: “What do I really need right now?”
- Notice how food feels. Not just emotionally — but in your energy, focus, and body.
- Keep practicing. Self-trust grows through small, consistent choices.
You don’t need another plan.
You need a shift.
That’s Exactly What Simply Slim Offers
Simply Slim: Tune In to Your Body is not a diet — it’s a guided journey back to self-trust.
It gives you:
- The tools to unwind old patterns
- The mindset to make lasting changes
- And the support to listen, learn, and live lighter
You don’t have to fight food anymore.
You can make peace — one powerful choice at a time.
Ready to join?
Enrollment for Simply Slim is now open!
Want to learn more about Simply Slim?
You’ll find that information right here:
Simply Slim Enrollment Now Open
If you’ve been following the last several weeks of my Monday Morning Mindset + KimSIGHTS
email newsletters, you know they’ve all been leading up to this big day!
I’m excited to share my new course with you called Simply Slim: Tune In to Your Body.
This isn’t a diet, meal plan, or “one-size-fits-all” formula. Instead, it’s a powerful way to work with
your own body, so you can release weight, feel great, and live in freedom — without restriction,
deprivation, or calorie counting.
Here’s what you get inside:
- 3 Monthly Modules – Each building upon the other to guide you step-by-step in how to listen
to your body and eat in a way that supports you as an individual. You learn how to reach and
maintain your ideal weight — now and through changes that may come in the future.
Module 1 – Tune In to Your Hunger
Module 2 – Tune In to Feeling Great
Module 3 – Tune In to Food You Love and Loves You - 6 Months to Complete – A structure that keeps you motivated while giving space for real
life. - 3 Powerful Hypnosis Sessions (Streaming Access) – Enjoy these audios during your 6-
month course access (not downloadable). Each is designed to support your progress on a
deep subconscious level. Don’t want hypnosis? No problem! This course still fully supports
you. - Quick-Start Handouts – So you can dive in right away to each module.
- Core Lessons – Clear, practical teachings that make changes doable.
- Trackers – To show you how you’re doing and where to make changes so you continue to
make rapid progress. - Handout Libraries – Extra resources for deeper support.
- Downloadable – Every handout, lesson, and tracker is printable and yours to download and
keep forever.
This course is designed for RESULTS. You discover how to tune into your body’s hunger and
satisfaction cues and which foods taste great and help you feel amazing — so your relationship
with food becomes peaceful instead of a battle.
Unlike diets, this course never tells you what to eat, when to eat, or how much. It is all about
freedom, clarity, and lasting results — living at your body’s natural optimal weight.
If I were to walk you through this one-on-one, the value would be $2400. But right now, you can
get the entire online program for just $600. And if you enroll by midnight on September 30, 2025,
you save $100 — making your investment only $500!
If you’re ready to start, simply reply to this email today so you don’t miss out on the discount,
and I’ll send you the enrollment details.
Don’t wait until the holidays pass and you find yourself even further from your goals. Start now, so
you can look your best and feel amazing. You are worth it!
“Reality is created by the mind; we can change our reality by changing our mind.”
Plato
#225 Rethink Your Thoughts Series – Part 1 of 7
INTRODUCTION: What is The Work?
When life feels heavy, it’s often not the circumstances themselves but the thoughts we’re believing about them that create the weight. Byron Katie — often simply called Katie — discovered this truth during a time of deep suffering in her own life. For years, she battled depression, anger, and self-hatred, until one morning in 1986 when she woke up with a startling realization:
“When I believed my thoughts, I suffered.
When I didn’t believe them, I didn’t suffer.
And this is true for every human being.”
From this awakening, The Work was born.
THE ESSENCE OF The Work
At its core, The Work is a process of self-inquiry. It invites you to question the thoughts that cause stress, anxiety, anger, sadness, and resentment. The Work isn’t about positive thinking or forcing yourself to “look on the bright side.” Instead, it’s about gently investigating what you’re believing — and finding the freedom that comes when you see things more clearly.
Katie says it simply:
“Believing your stressful thoughts causes suffering.
Freedom comes when you question them.”
THE PROCESS IN BRIEF
The Work has two main parts:
1. Inquiry – Asking four powerful questions about a stressful thought.
2. The Turnaround – Exploring opposite or alternative perspectives that can be just as true — or truer — than the original thought.
Here are the four questions included in Inquiry that you’ll learn to use:
1. Is it true?
2. Can you absolutely know it’s true?
3. How do you react — what happens — when you believe that thought?
4. Who would you be without the thought?
Once these questions have opened the mind, the thought is turned around to discover fresh, surprising perspectives.
WHY DO The Work?
Most of us walk through life believing the voice in our head without question. “She should listen to me.” “I’ll never get it right.” “He doesn’t respect me.” Each thought feels real, and when we attach to it, we suffer.
The Work helps us:
· See our stories for what they are — stories, not unshakable truths.
· Move from blame and resentment into understanding and compassion.
· Find peace even in challenging situations.
· Live with more openness, clarity, and freedom.
A QUICK EXAMPLE
Let’s say the thought is: “She doesn’t care about me.”
1. Is it true?
Yes. She didn’t call me back. She walked right past me yesterday. Or… Maybe. I’m not completely sure. Sometimes she does kind things.
2. Can I absolutely know it’s true?
No, I can’t know what’s in her heart. She may have been busy or distracted. I can’t read her mind.
3. How do I react when I believe it?
I feel hurt and rejected. My stomach tightens. I replay all the times she didn’t respond the way I wanted. I pull away from her and from others too, building my case that nobody cares.
4. Who would I be without the thought?
I’d be calmer and more open. I’d notice she smiled at me this morning. I might even reach out to her with kindness instead of resentment. I’d feel lighter, freer, and happier.
And then, we’ll explore turnarounds. In this example, turnarounds may be:
· “I don’t care about myself.”
When I believe this thought, I abandon myself, treating myself as if I’m not worthy of care.
· “I don’t care about her.”
When I’m caught up in believing she doesn’t care about me, I’m not caring about her experience.
· “She does care about me.”
I remember when she helped me last week.
These aren’t about forcing ourselves into positive thinking. They’re gentle openings — new perspectives that may be just as true, or truer, than the original stressful thought.
We’ll walk step by step through this process in upcoming posts.
BEGINNING YOUR OWN WORK
For now, simply notice the thoughts that cause you stress. Write them down as clearly and simply as possible. Don’t try to change them — just observe.
CONCLUSION
Over the next six posts, we’ll walk together through each step of The Work: identifying stressful thoughts, applying the four questions, and finally composing the turnarounds. By the end, you’ll have a practice you can use for the rest of your life.
The Work isn’t about fixing yourself. It’s about realizing that you were never broken — and that freedom is always available, one questioned thought at a time.
“You can’t change what you refuse to confront.”
John Spence
#226 Rethink Your Thoughts Series – Part 2 of 7
IDENTIFYING STRESSFUL THOUGHTS
Most of us are so used to the voice in our head that we don’t notice it’s there — or how much power it has over us. The first step in The Work is simple but profound: write down the specific thoughts that hurt.
When you put those thoughts on paper, you create enough space to look at them with objectivity. Instead of being lost in the story, you can begin to question it.
WHY NOTICING STRESSFUL THOUGHTS MATTERS
Stress doesn’t come from people or situations — it comes from the stories we tell ourselves about them. If someone cuts you off in traffic, the stressful part isn’t their driving — it’s the thought: “He’s so rude! He shouldn’t have done that!”
Without noticing the thought, the anger builds and shapes your day. With awareness, you suddenly have a tool to put that thought on paper and bring it to inquiry.
THE JUDGE-YOUR-NEIGHBOR WORKSHEET
Byron Katie created the Judge-Your-Neighbor Worksheet as a doorway into this practice. Instead of trying to be spiritual, patient, or kind, the worksheet (attached below) invites you to be honest and uncensored by writing down what you really think and feel in the moment of stress.
It has simple prompts like:
· Who angers, confuses, or disappoints you, and why?
· What do you want them to do or stop doing?
· What do you need them to think, say, feel, or do?
Your answers might look something like:
· “She doesn’t listen to me.”
· “I want him to respect me.”
· “They should be more responsible.”
This raw honesty gives you the exact thoughts you’ll later bring to inquiry.
COMMON MISTAKES
Many people get stuck here by trying to work on something too general or abstract.
Examples:
· Too big: “I had a terrible childhood.”
· Too vague: “Life isn’t fair.”
· Too abstract: “I’m not good enough.”
Instead, narrow it down to a specific moment or interaction:
· “My father criticized me at dinner.”
· “My boss said I was late.”
· “She walked past me without saying hello.”
Specific thoughts are workable. Generalities keep you trapped in a fog.
AN EXAMPLE
Imagine you’re at lunch with a friend. You tell her a story about your week, and she looks at her phone.
Your stressful thought might be: “She doesn’t listen to me.”
That one sentence is enough to take into The Work. You don’t need the whole story or a lifetime of evidence — just that thought, from that particular moment.
TRY IT YOURSELF
1. Think of a recent moment when you felt frustrated, hurt, or angry.
2. Write down the thought you were believing in that moment. Keep it simple and direct.
3. Check: Is it a specific situation? Could you picture it like a snapshot in time?
That’s all you need for now. In the next posts, we’ll take these thoughts through the four questions and begin to see them in a whole new light.
CONCLUSION
The Work begins with honesty. When you let yourself name the thoughts that hurt, you give yourself the chance to question them — and you discover the freedom on the other side.
Judge-Your-Neighbor Worksheet
This worksheet helps you identify the thoughts that cause stress in specific situations. Write honestly and without censoring yourself. Later, you will take these statements through The Work’s four questions and turnarounds.
- In this situation, who angers, confuses, saddens, or disappoints you, and why?
- In this situation, how do you want them to change? What do you want them to do?
- In this situation, what advice would you offer them?
- In order for you to be happy in this situation, what do you need them to think, say, feel, or do?
- What do you think of them in this situation? Make a list (judgments, adjectives, etc.).
- What is it that you don’t want to experience with this person or situation again?
“A truth seeker must be ready to question everything.”
Aristotle
#227 Rethink Your Thoughts Series – Part 3 of 7
QUESTION 1: “Is it true?”
Once you’ve identified a stressful thought, the first step in inquiry is to pause and ask: “Is it true?”
At first glance, this may seem almost too simple. If you wrote down “She doesn’t care about me,” your immediate answer might be a quick “Yes, of course it’s true!” But the invitation here is to slow down, breathe, and really sit with the question.
EXPLORING WHAT THE QUESTION REALLY MEANS
This isn’t about logic or evidence. It’s about noticing what’s real in this very moment. When you ask “Is it true?” you give yourself a chance to step back from the automatic certainty of your mind.
We often find that our thoughts are assumptions, interpretations, or conclusions — not unquestionable facts.
STAYING SIMPLE
The power of this question comes from its simplicity. You don’t need to analyze, argue, or justify your answer. The only requirement is to notice what arises in you.
Sometimes the answer will feel like a clear “Yes.” Sometimes it may soften into a “Maybe not.” Both are perfectly fine. There is no wrong answer.
AN EXAMPLE
Thought: “She doesn’t care about me.”
· Is it true?
Yes. She didn’t call me back yesterday, and she walked past me without saying hello.
Or… Maybe not. She’s been busy with work, and she did text me last week.
Notice how even this first question can begin to open the mind. It loosens the grip of certainty.
RESISTANCE: “Of Course It’s True!”
Sometimes we feel defensive when faced with this question. The mind insists: “Of course it’s true! Just look at what happened!”
That’s okay. You don’t need to force yourself to doubt. Just acknowledge your honest answer. If you feel a strong “Yes,” let it be. The next question (we address next week) will go deeper.
TRY IT YOURSELF
1. Look at the stressful thought you wrote down from your worksheet.
2. Ask yourself gently: “Is it true?”
3. Listen for your answer. Don’t try to make it enlightened or “right.” Just notice.
That’s all. With each question, you’re not trying to change your mind — you’re opening to clarity.
CONCLUSION
The Work begins with honesty and a willingness to look. The simple question “Is it true?” is your first step into freedom.
In the next post, we’ll go even deeper with Question 2.
“Doubt is not a pleasant condition, but certainty is absurd.”
Voltaire
#228 Rethink Your Thoughts Series – Part 4 of 7
QUESTION 2: “Can you absolutely know it’s true?”
The first question of The Work — “Is it true?” — helps us pause and begin to see our thoughts with fresh eyes. The second question takes us deeper: “Can you absolutely know it’s true?”
This isn’t about doubting for the sake of doubt. It’s about exploring the limits of what we can really know. Our minds are quick to make judgments and draw conclusions. This question helps us step back and ask ourselves: “Am I sure? Is this 100% certain?”
WHY THIS QUESTION MATTERS
Most of our suffering comes from believing stories that feel true, but aren’t solid facts.
· We assume we know someone’s motives.
· We imagine we can predict the future.
· We interpret behavior through the lens of our own experiences.
When you ask “Can I absolutely know it’s true?” you shine a light on the uncertainty hidden in your stories.
AN EXAMPLE
Thought: “My coworker is trying to undermine me.”
Question 1: Is it true?
· Yes. She questioned my idea in a meeting. She sent an email that left me out of the loop. And she seems distant when I try to collaborate.
Question 2: Can I absolutely know it’s true?
· No. I can’t know for sure what her intentions are. Maybe she misunderstood the project. Maybe she’s trying to help in her own way. Maybe she has pressure from her boss I don’t know about. I don’t have direct access to her motives or thoughts.
Even if the immediate reaction is “yes, I know it’s true,” the questions themselves create space for the possibility that maybe there’s another way to see what’s happening. They loosen the grip of certainty and open up room for other interpretations. This space is where freedom begins.
CERTAINTY vs. DOUBT
Notice the difference between:
· “She sent an email to the client without telling me” (a fact).
· “She’s trying to undermine me” (a belief layered on top of the fact).
The first is observable. The second is an interpretation. It’s the interpretation — not the fact — that fuels stress and resentment. When you ask whether you can absolutely know it’s true, you plant a seed: perhaps there’s more to the story than what you see through your limited viewpoint.
HOW THIS QUESTION SOFTENS THE GRIP
When you realize you cannot know with absolute certainty, your mind relaxes its tight hold. You may feel a little lighter, a little freer. Space opens up.
In that space, compassion — for yourself and others — has room to grow.
TRY IT YOURSELF
1. Look at the thought you identified in your worksheet.
2. Ask yourself quietly: “Can I absolutely know it’s true?”
3. Notice what happens in your body as you sit with the question. Do you feel tight, or do you feel a little more relaxed and curious?
There is no right answer. This isn’t about denying your experience — it’s about honestly noticing what you can and cannot know for sure.
CONCLUSION
By the time you’ve asked this second question, the ground beneath the stressful thought is already beginning to shift.
Next, in Post 5, we’ll explore how believing a thought affects your body, your emotions, and your relationships.
“Nothing can harm you as much as your own thoughts unguarded.”
Buddha
#229 Rethink Your Thoughts Series – Part 5 of 7
QUESTION 3: “How do you react — what happens —
when you believe that thought?”
By now, you’ve written down a stressful thought and asked:
1. Is it true?
2. Can I absolutely know it’s true?
The third question in The Work invites you to explore the effects of believing the thought:
3. “How do you react — what happens — when you believe that thought?”
This question is about self-observation. It helps you see how your mind, body, and emotions respond when you hold on to a stressful belief.
WHY THIS QUESTION MATTERS
Believing a thought shapes your entire experience. It triggers emotions, physical sensations, and behaviors — often in ways that reinforce suffering.
When you notice these reactions, you gain clarity about where the stress really lives: not in the situation itself, but in your response to it.
AN EXAMPLE
Thought: “I’ll never lose weight.”
· How do you react when you believe it?
o Your chest and shoulders feel heavy and tense.
o You experience frustration, discouragement, or hopelessness.
o You avoid healthy eating or exercise, thinking “It won’t make a difference.”
o You ruminate on past attempts and compare yourself to others, which intensifies negative feelings.
Notice that the reaction is physical, emotional, and behavioral. Believing this thought directly shapes your experience, often worsening the stress and creating a self-fulfilling cycle that keeps you stuck in inaction.
IMPORTANCE of HONEST SELF-OBSERVATION
The power of this question isn’t to judge yourself for feeling upset — it’s to observe honestly.
· Where in your body do you feel the tension?
· What emotions come up?
· How does it affect your actions or decisions?
By naming your reactions, you create a bridge between thought and experience, which is where transformation begins.
TRY IT YOURSELF
1. Take the thought from your worksheet.
2. Ask quietly: “How do I react when I believe this thought?”
3. Notice physical sensations, emotions, and actions — without trying to change them.
4. Write them down.
This step may feel like shining a flashlight on your own patterns. It’s meant to be illuminating, not judging.
In the next post, we’ll explore the fourth question which invites you to imagine freedom, openness, and ease in the very situation that has been stressful.
“When I let go of what I am, I become what I might be.”
Lao Tzu
#230 Rethink Your Thoughts Series – Part 6 of 7
QUESTION 4: “Who would you be without the thought?”
By now, you’ve written down a stressful thought, asked whether it’s true, explored whether you can absolutely know it’s true, and noticed how believing it shapes your emotions, body, and actions. The fourth question in The Work invites you to imagine freedom from the thought:
4. “Who would you be without the thought?”
This question opens a window into clarity, ease, and peace. It’s not about forcing positivity — it’s about noticing who you are when you are not entangled in the stressful story.
WHY THIS QUESTION MATTERS
Thoughts have power because we believe them. When we drop the thought — even briefly — we can see ourselves differently: calmer, more open, more present.
This question helps you:
· Experience the space that exists beyond judgment and stress.
· Notice natural feelings of ease, confidence, and openness.
· Identify behaviors and choices that arise when you aren’t trapped in a stressful story.
AN EXAMPLE
Thought: “I’ll never have enough money.”
· Who would you be without this thought?
o You might feel calmer, more relaxed, and less anxious about finances.
o You may notice creative ideas for earning, saving, or managing money instead of feeling stuck.
o You could approach budgeting and spending with clarity and confidence rather than fear or scarcity.
o You’d experience more trust in yourself, your abilities, and the flow of life.
Without the thought, your perspective shifts. The same financial circumstances exist, but your experience of them is completely different — less stressful, more empowered, and more open to possibility.
EXPERIENCING FREEDOM
Try imagining for just a few moments, that your thought does not exist. Sit quietly and notice:
· How does your body feel?
· What emotions are present?
· How would you act differently?
Even brief glimpses of this freedom are powerful. Over time, asking this question consistently changes how you relate to thoughts — and to yourself.
TRY IT YOURSELF
1. Take the stressful thought from your worksheet.
2. Ask: “Who would I be without this thought?”
3. Notice physical sensations, emotions, and possible behaviors without judgment.
4. Write down whatever arises — impressions, feelings, or insights.
CONCLUSION
This is the invitation of The Work: to explore life unburdened by the stories that cause suffering.
In the next post, we’ll explore turnarounds, a practical way to fully shift perspective and find new possibilities.
“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”
Marcel Proust
#231 Rethink Your Thoughts Series – Part 7 of 7
THE TURNAROUNDS
After working through the four questions…
1. Is it true?
2. Can you absolutely know it’s true?
3. How do you react — what happens — when you believe that thought?
4. Who would you be without the thought?
… The Work offers a final step: the turnaround. Turnarounds give your mind a practical tool to explore alternative perspectives and discover how a stressful thought might not be the absolute truth you assumed.
WHAT a TURNAROUND IS (and Isn’t)
A turnaround is not about forcing yourself to be positive or denying reality.
It’s about:
· Seeing that your thought can be true in other ways.
· Finding examples that feel genuine and real.
· Shifting perspective to reduce suffering and increase peace.
TYPES of TURNAROUNDS
· To the self – make it all about yourself, using “I”, “me”, “myself”
· To the other – switch around who is doing what to whom
· To the opposite – make a positive a negative, or a negative a positive
Examples:
1. Thought about a relationship: “She doesn’t care about me.”
· To the self: “I don’t care about myself.”
o Insight: Often, believing someone else doesn’t care reveals areas where we neglect our own needs. Recognizing this opens self-compassion and personal responsibility.
· To the other: “I don’t care about her.”
o Insight: This shows how much energy we invest in judging or expecting care from others. Shifting attention away from judgment softens resentment.
· To the opposite: “She does care about me.”
o Insight: Looking for evidence of care — even small moments — helps us see that the original thought may not be the whole truth, leading to reduced stress.
2. Thought about money: “I’ll never have enough money.”
· To the self: “I don’t have enough of myself.”
o Insight: Feeling financially stressed may point to a lack of confidence, trust, or resourcefulness within yourself. Perhaps you’ve been holding back your talents or not trusting your ability to create wealth. Recognizing your inner abundance opens new possibilities.
· To the other: “Money doesn’t have enough of me.”
o Insight: This shift highlights ways we may resist opportunities, block financial flow, or expect lack, revealing a new perspective on abundance.
· To the opposite: “I do have enough money.”
o Insight: Identifying real examples of financial stability, savings, or income — even small ones such as paying your bills on time this month and still having extra for savings — supports a shift from scarcity to possibility.
3. Thought about health: “I’ll never lose weight.”
· To the self: “I don’t take care of myself.”
o Insight: Believing you’ll never reach health goals may reflect patterns of self-neglect. Noticing this creates room for self-care and gentle action.
· To the other: “Weight doesn’t care about me.”
o Insight: This perspective shows how external focus can create frustration. Recognizing that the situation is neutral allows you to regain control.
· To the opposite: “I will lose weight” or “I am healthy.”
o Insight: Looking for concrete examples — small victories, healthy meals, consistent movement — reinforces the truth of the opposite and builds confidence.
4. Thought about a coworker: “My coworker is trying to undermine me.”
· To the self: “I undermine myself.”
o Insight: Often, believing someone is undermining you highlights ways you may sabotage your own efforts or doubt your abilities. Recognizing this opens self-awareness and personal responsibility.
· To the other: “I undermine my coworker.”
o Insight: This perspective reveals how much energy we invest in blame or judgment. Shifting focus can soften resentment and improve collaboration.
· To the opposite: “My coworker supports me” or “My coworker isn’t undermining me.”
o Insight: Looking for real examples of cooperation or neutral interactions helps reduce stress and creates space for a more balanced view of workplace relationships.
Notice how each turnaround in these examples opens perspective and softens the grip of the stressful thought. They illustrate how a single thought can be examined from multiple angles, helping you uncover new insights, reduce suffering, and open yourself to possibility.
HOW to PRACTICE TURNAROUNDS
1. Pick a stressful thought from your worksheet.
2. Explore the three types of turnarounds: to the self, to the other, and to the opposite.
3. Look for genuine examples from your life that support each turnaround.
4. Notice how your body, emotions, and perspective shift as you practice.
Turnarounds are not about pretending life is perfect — they are about seeing new possibilities and reducing the grip of suffering.
FIND GENUINE EVIDENCE
The key is to look for real, lived experiences that counteract each undesirable turnaround, disproving your original thought. It doesn’t have to be huge — small moments count. Anchoring the changes in reality makes the shift feel authentic instead of forced.
1. Relationship Thought: “She doesn’t care about me.”
· To the self: “I don’t care about myself.”
Look for times when you do:
→ “I took time to rest and nurture myself today.”
· To the other: “I don’t care about her.”
Find moments you showed the contrary:
→ “I let go of expecting her approval and smiled as I said hello.”
· To the opposite: “She does care about me.”
This turnaround is already desirable.
→ “She checked in on me last week to see how I was doing.”
2. Money Thought: “I’ll never have enough money.”
· To the self: “I don’t have enough of myself.”
When do you?
→ “I used my skills to complete a project I’m proud of.”
· To the other: “Money doesn’t have enough of me.”
When does it?
→ “I invested effort in opportunities that brought some extra income this month.”
· To the opposite: “I do have enough money.”
In what ways?
→ “I paid my bills on time and still had extra for savings.”
3. Health Thought: “I’ll never lose weight.”
· To the self: “I don’t take care of myself.”
When is that not true?
→ “I chose a balanced meal today even though I felt tempted to skip it.”
· To the other: “Weight doesn’t care about me.”
Actually, this might feel okay:
→ “I noticed I could move my body and feel energized without focusing on the scale.”
· To the opposite: “I will lose weight” / “I am healthy.”
Notice times you do take action:
→ “I completed a short workout and felt proud of taking care of myself.”
4. Workplace Thought: “My coworker is trying to undermine me.”
· To the self: “I undermine myself.”
Undo by noticing:
→ “I prepared thoroughly for a meeting and trusted my own expertise.”
· To the other: “I undermine my coworker.”
Find times that disprove:
→ “I offered helpful feedback on a project without judgment.”
· To the opposite: “My coworker supports me” / “My coworker isn’t undermining me.”
Find times this desirable thought is true:
→ “My coworker shared useful resources that helped me finish my task.”
By noticing real-life evidence for each turnaround, even in small ways, you make the shift tangible. Over time, these small examples accumulate, reshaping your perspective and reducing stress.
CLOSING THOUGHTS: The Work as a Lifelong Practice
The Work isn’t a one-time exercise — it’s a practice of freedom. Every time you question a stressful thought and explore turnarounds, you step closer to clarity, peace, and ease.
· Thoughts will continue to arise — but now you have a method to investigate them.
· You’ll notice yourself reacting less, judging less, and opening to possibilities you hadn’t seen before.
· The Work helps you live with curiosity, honesty, and compassion for yourself and others.
Start small. Pick one thought this week, go through the four questions, explore the turnarounds, and notice what shifts. Over time, The Work becomes not just a tool, but a way of seeing and experiencing life differently.
Freedom begins with a single questioned thought.
“The things you own end up owning you.”
Chuck Palahniuk
#232 Your Home Relfects Your Life Series – Part 1 of 7
THE HIDDEN ENERGY IN YOUR HOME
More Than Just a Mess
Most of us think of clutter as something that just needs to be tidied up — piles of mail, overstuffed closets, that mysterious “junk drawer” we all have. But after reading Clear Your Clutter with Feng Shui by Karen Kingston, I realized clutter is not just about the things we can see. It’s about energy.
Kingston explains that every object in your home carries a vibration. When you live surrounded by items you don’t use, need, or love, that energy stagnates — and so does your life. Your environment becomes a mirror of your inner world. If your home feels chaotic, heavy, or blocked, chances are some area of your life feels that way too.
I want to thank Jeanie Brosius King for turning me on to this book and for sharing her Clutter Clearing Class, where I first began to experience the deep emotional and energetic effects of letting go. Her teachings and Kingston’s wisdom helped me see how clutter directly influences our health, finances, and relationships — and how clearing it can set powerful transformation in motion.
The Weight of Clutter
Have you ever noticed how it feels draining to walk into a room that’s messy or overfilled? It’s not just visual. It’s energetic. Clutter creates “stuck chi” — blocked life force. When energy can’t move freely, neither can you.
That stuck energy often shows up physically. Many people find it difficult to lose weight or they feel constantly tired when their environment is overloaded. The heaviness of clutter becomes the heaviness of the body. The more clutter you live with, the more you subconsciously carry.
When I started decluttering my home, I noticed that I naturally began to eat lighter and move more (and smile every time I looked around my home). It wasn’t forced — it just felt like my body wanted to match the new lightness of my space.
Clearing clutter, it turns out, can be an act of physical and emotional weight release.
How Clutter Blocks Abundance
Clutter doesn’t only affect the body — it also affects the flow of money.
Energy (or chi) and money share a similar vibration: both are about flow. When your environment is jam-packed, disorganized, or filled with unfinished business, your finances often reflect the same pattern.
A cluttered desk can mirror financial confusion. Unopened bills or piles of papers can represent avoidance or fear of facing what is truly owed, what needs attention, or the choices you must make to take control of your finances. When you clear and organize your physical space, you are also clearing your mental space to handle money with clarity, confidence, and care.
It’s amazing how many people experience unexpected financial gains after a major decluttering — new opportunities appear, clients come in, refunds arrive, or creative ideas for income flow effortlessly.
When you get the energy moving in your home, it gets the energy moving in your life.
Love Needs Space to Grow
The third major area clutter influences is relationships — especially romantic ones.
If your bedroom is filled with old memories, dusty furniture, or piles of laundry, that energy can suppress intimacy and romance. The bedroom should be the calmest, most harmonious room in the home — a sanctuary for rest, connection, and love.
If you want to attract a partner, make space for it. That might mean clearing out half the closet, leaving an empty drawer, or removing photos and reminders of past relationships. You’re signaling to the universe (and to yourself):
“I am ready to welcome love in.”
When energy flows freely through your home, your heart tends to follow.
The Energy of Permission
Every time you release something that no longer serves you, you give yourself permission to expand.
Clearing clutter is not about deprivation or minimalism — it’s about alignment. You’re aligning your outer world with who you want to become, not who you used to be.
Your home is an outward expression of your inner self. If you want your life to feel lighter, clearer, and more abundant, your home must reflect that same energy.
Where to Begin
If decluttering feels overwhelming, start small. One drawer, one shelf, one category.
Before you begin, take a deep breath and set a simple intention like:
“As I clear this space, I make room for new energy, health, love, and prosperity to flow.”
Then move intentionally through the process. Notice what each item stirs in you. Letting go of clutter often brings buried emotions to the surface — allow them. It’s part of the cleansing.
When you’re done, step back and notice the difference in how the room feels.
You’ll likely find yourself breathing more deeply and smiling more easily. That’s energy moving again.
Closing Reflection
Your home is a living, breathing reflection of your energy. When it’s cluttered, so is your mind and body. When it’s light and ordered, you feel calm, inspired, and open to possibility.
Clearing clutter is truly one of the fastest ways to transform your life — because it transforms the vibration of the space you spend the most time in.
So today, look around your home with fresh eyes. What are you holding onto that doesn’t represent the person you are now — or the one you’re becoming?
Release it with gratitude.
You’re not just cleaning your house — you’re freeing your life.
“The first step in crafting the life you want is to get rid of everything you don’t.”
Joshua Becker
#233 Your Home Relfects Your Life Series – Part 2 of 7
CLUTTER AND THE BODY — The Weight We Carry
The Body Reflects the Home
Have you ever noticed how your body feels when your surroundings are chaotic? Maybe you feel tired, weighed down, or unmotivated — as though the clutter in your environment is pressing down on your spirit.
That feeling isn’t your imagination. The body and the home are deeply interconnected. Just as clutter blocks the flow of chi (life force energy) through your living space, it can also block the flow of vitality through your body.
The piles of papers, overflowing drawers, and crowded closets aren’t only physical — they’re energetic. They symbolize the weight of unfinished business and unprocessed emotions we carry within ourselves.
When we begin to clear out our environment, we aren’t just reorganizing — we’re engaging in an act of emotional and physical liberation. We start to lighten up, inside and out.
The Energetic Weight of “Stuff”
Everything you own carries energy. Some objects radiate freshness, beauty, and life. Others — especially those tied to the past, guilt, or obligation — carry heaviness.
That heaviness doesn’t stay in the closet or drawer; it seeps into your energy field. It becomes the unseen “weight” that leaves you feeling tired or burdened, even when you’ve done nothing physically strenuous.
When you live surrounded by objects that no longer serve you, you’re essentially anchoring yourself to the past. And just as emotional baggage can feel like a physical burden, so can material clutter.
Many people notice that as they begin decluttering, they start to feel lighter in their body — digestion improves, sleep deepens, and movement feels easier. The energetic shift in their surroundings ripples through every cell.
Emotional Eating and Environmental Overload
Our external environment often mirrors our internal state. When our home is in disarray, it’s easy to feel anxious or overwhelmed. For many, this stress translates into emotional eating — reaching for food to create comfort or temporary order.
Clutter generates a kind of background noise in the psyche. It demands attention, even when you’re not consciously thinking about it. That mental “weight” drains willpower and focus, leaving less energy for mindful choices about nourishment and self-care.
When you start clearing physical clutter, you naturally create mental spaciousness. That inner quiet helps you reconnect with your body’s wisdom — hunger cues, satisfaction signals, and natural rhythms. In a decluttered environment, your body can finally exhale and return to balance.
Letting Go as a Metaphor for Weight Release
Decluttering is a powerful metaphor for releasing what we no longer need — whether it’s old clothes, old patterns of self-criticism, or excess pounds. Each time you decide to let go of something, you reaffirm that your worth isn’t tied to the past.
The process invites a deep sense of renewal. You begin to see that lightness is a choice — a lifestyle — not something that only happens when you lose pounds or rearrange furniture.
When you clear clutter, you are sorting your life out. You are letting go of the old to make way for the new. The new might be a calmer nervous system, improved digestion, or simply more ease in your skin.
The Psychology of Space and Self-Image
Clutter often tells the story of who we used to be — the clothes that no longer fit, the hobbies we lost interest in, the papers from jobs or relationships long gone. Keeping these items keeps us entangled with outdated identities.
When we finally release them, we allow our outer world to reflect who we are now. That shift in environment subtly transforms self-image. You start to see yourself as someone who deserves order, beauty, and peace — and your body begins to respond to that belief.
Many people report that after a deep clutter clearing, they feel an incredible sense of lightness and self-respect. That emotional uplift can do more for health and body image than any diet ever could.
A Body in Flow, a Life in Flow
Feng Shui (pronounced fung shway) teaches that chi must move freely for life to thrive. When energy stagnates in your home, it also stagnates in your body — showing up as fatigue, excess weight, or tension.
Clearing clutter is one of the simplest ways to restore flow. As you move through your space — deciding what stays, what goes, and what no longer feels aligned — you’re literally setting energy back in motion. Your blood circulates more easily. Your breath deepens. Your mood lifts.
Your home and your body begin to vibrate at the same higher frequency: clear, light, and alive.
Where to Begin
Start with the area that feels the heaviest — maybe the kitchen counter, your nightstand, or the corner that always seems to collect “miscellaneous” items. Before you begin, take a moment to connect inward.
Set a simple intention:
“As I release physical clutter, I release emotional and energetic weight from my body.”
Then work slowly and mindfully. Feel the difference after you’ve cleared just one small space. Notice how your body responds — perhaps your shoulders drop, your breath deepens, or you suddenly crave something lighter to eat. That’s the subtle connection between environment and embodiment at work.
Closing Reflection: Lightness as a Lifestyle
Clutter clearing isn’t a weekend project — it’s a dialogue with yourself. Each item you release is a message to your body and spirit that says,
“I’m ready to live freely.”
As your home lightens, so does your body. As your surroundings become peaceful, your mind follows. And when your body and mind are at ease, nourishment and healing happen naturally.
So the next time you feel stuck in your health or weight journey, don’t just look in the mirror — look around your home. The energy of your space might be holding the key to your next breakthrough.
“Your home is a living space, not a storage space.”
Francine Jay
#234 Your Home Relfects Your Life Series – Part 3 of 7
CLUTTER AND FINANCES — Clearing the Path to Prosperity
When Money Stops Flowing
If you’ve ever felt like your finances are “stuck,” despite working hard or doing everything right, take a look around your home — particularly at your desk, wallet, and file drawers.
Money is energy, and like all forms of energy, it needs space and motion to flow. When your physical environment is cluttered, chaotic, or disorganized, that flow gets interrupted.
Your relationship with money is reflected in how you treat your material possessions. A neglected space often mirrors neglected financial attention. A disorderly home can quietly communicate, “I’m overwhelmed,” or “I don’t trust myself to manage what I have.”
By clearing and caring for your environment, you begin to restore not only physical order but also your energetic alignment with abundance.
The Vibration of Money and Space
In Feng Shui philosophy, everything in your home has a vibration. Cluttered corners, dusty shelves, unpaid bills, or old receipts all hold the energy of stagnation.
When energy becomes stagnant, it creates resistance — and that resistance often shows up as money problems. You might experience unexpected expenses, delayed payments, dwindling motivation, or a feeling that abundance is just out of reach.
But when you begin clearing your space — even one drawer or one stack of papers at a time — you start to change your energetic frequency. You shift from “stuck” to “flowing.”
And money, like all energy, loves flow. It moves toward places where it’s welcomed, respected, and appreciated.
Your Desk Tells a Story
Take a moment to look at your workspace. Is it organized and inspiring, or cluttered with papers, coffee cups, and reminders of unfinished tasks?
Your desk is the command center of your financial and professional life. If it’s piled high with clutter, it’s difficult for new opportunities, ideas, or clients to find their way to you.
When you clear your workspace, you send a powerful message to your subconscious mind:
“I am ready for clarity, opportunity, and prosperity.”
You might be surprised how quickly life responds. People often report that once they clean and organize their office or desk, long-delayed payments arrive, new business comes in, or they suddenly feel inspired to handle money matters with ease.
Unpaid Bills and Unfinished Business
Unopened envelopes, overdue notices, or even unsorted statements can carry an invisible emotional weight: guilt, avoidance, or fear. Those feelings quietly sap your energy and confidence.
Handle these items gently and with the intention to resolve them. This isn’t about feeling guilty — it’s about taking back your control and creating space for what truly matters.
When you face what you’ve been avoiding — whether that’s a stack of bills, a conversation about money, or a financial plan you’ve postponed — you immediately feel a sense of strength and freedom. The energy that was tied up in avoidance becomes available again for creativity, productivity, and joy.
Creating Sacred Space for Wealth
Feng Shui recognizes specific areas of the home that correspond to different aspects of life, including prosperity. The wealth area (the far-left corner of your home when standing at the main entrance; more on this later in post 6) is often a good place to begin.
Take a look at what’s there. Is it dusty, neglected, or piled with clutter? Clean it thoroughly, and place something there that symbolizes abundance to you — a thriving plant, a crystal, a bowl of coins, or an inspiring piece of art.
You’re not just decorating; you’re setting an energetic intention:
“This is a home where abundance flows freely.”
When your outer space reflects prosperity, your inner energy aligns with it — and your life begins to follow suit.
The Energetics of Giving and Receiving
Money is not meant to be hoarded or feared; it’s meant to circulate. Just as stagnant water breeds disease, stagnant wealth (or the fear of losing it) breeds scarcity.
Clearing clutter supports a mindset of flow and generosity. As you release what you no longer need — whether it’s an old lamp or a broken watch — you affirm your trust that more will come. You make room for fresh blessings, unexpected opportunities, and ease in financial matters.
The more you release, the more room there is for new energy to flow into your life.
Prosperity, then, isn’t something you chase — it’s something you make space for.
Practical Ways to Invite Financial Flow
Here are a few simple Feng Shui–inspired actions you can take this week:
1. Clear your wallet and purse. Remove old receipts and scraps of paper. Treat these as sacred containers for abundance.
2. Organize your financial files. Create a clean, calm system — digital or physical — that feels easy to maintain.
3. Bless your workspace. Light a candle, burn sage, or simply express appreciation for work that flows across your desk.
4. Pay something forward. Donate, tip generously, or give a small gift. The act of circulating money reinforces the belief that there is always more than enough.
These simple actions build momentum. As the energy begins to move, you’ll start noticing small synchronicities — new clients, surprise refunds, or opportunities that feel divinely timed.
Closing Reflection: Prosperity Is a Frequency
Money, like health or love, is not only practical — it’s spiritual. It reflects the flow of energy between giving and receiving, between appreciation and trust.
When your environment is cluttered, you unconsciously close the channel to abundance. But when you create order, beauty, and openness, the universe responds in kind.
So, if your finances feel tight or uncertain, don’t just focus on budgets and spreadsheets — look around your home. What can you release? What can you refresh?
Each drawer you organize, each old bill you resolve, each corner you clear says to the world:
“I am ready to receive.”
And in that readiness, prosperity finds its way to you — naturally, effortlessly, and abundantly.
“Picture your dream life. Surely it’s not filled with clutter.”
Joshua Becker
#235 Your Home Relfects Your Life Series – Part 4 of 7
LOVE IN THE AIR — Attracting Romance by Clearing Space
Love energy is magnetic — but like all energy, it needs room to flow. Your environment reflects your inner world. If your home is crowded with old memories, incomplete projects, or things that no longer represent who you are becoming, there may not be enough energetic space for new love to enter.
The Subtle Message Clutter Sends
Every object in your home tells a story. That box of keepsakes from an old relationship or the stacks of papers on your nightstand — they all speak energetically. The universe listens to those signals. If your space says, “I’m still holding on to the past” or “I’m too busy and overwhelmed,” then new romance may hesitate to find you.
Ask yourself: “Does my home reflect the kind of love I want to experience?” If not, clutter clearing can be the first step in transforming that vibration.
Creating Space for Partnership
When you make physical room for another person, you also make emotional and spiritual room. Try these Feng Shui-inspired actions:
- Clear your bedroom surfaces. Let your nightstands, dresser, and floor breathe. Space equals openness.
- Make room in your closet and drawers. Even a small open section signals readiness for someone new to share your life.
- Pair things intentionally. Two candles, two pillows, two bedside lamps — pairs attract partnership energy.
- Remove remnants of past relationships. Old love letters, gifts, or photos can energetically tether you to the past. Thank them for what they taught you and let them go.
As you clear, imagine you’re gently releasing any old energy around love. Each drawer you tidy, each item you donate, whispers a message to the universe:
“I am ready for new love to flow in.”
Inner and Outer Reflection
Feng Shui teaches that your home mirrors your inner life. A cluttered space often hides unprocessed emotions or unhealed heartbreak. When you consciously clear it, you’re not just organizing — you’re reclaiming your power to create the kind of relationship you truly desire.
The process can stir emotions, and that’s good. It means energy is shifting. Move through those feelings with compassion. As the outer clutter dissolves, your heart begins to feel lighter, softer, and more open.
Closing Reflection: The Love Energy Ripple
Romantic attraction isn’t only about finding “the one.” It’s about becoming a vibrational match for love itself — love of self, love of life, love of others. Clearing clutter activates that vibration.
When your space feels peaceful and beautiful, you naturally radiate warmth and confidence. That glow is magnetic. And when you’re living in harmony with your environment, you’re also living in harmony with love.
“Decluttering is infinitely easier when you think of it as deciding what to keep, rather than deciding what to throw away.”
Francine Jay
#236 Your Home Relfects Your Life Series – Part 5 of 7
THE ART OF LETTING GO — How to Clutter Clear with Heart and Purpose
Clearing clutter isn’t just about tidying up your home — it’s a sacred act of transformation. Every item you own carries energy, and when you consciously decide what to keep and what to release, you’re really deciding what kind of energy you want to live in.
But how do you actually do it? And how do you let go of things that tug at your heart? Let’s explore some loving, practical ways to clear with clarity and grace.
Step One: Set Your Intention
Before you begin, take a deep breath and set an intention. Clutter clearing is most powerful when done with awareness. You might say,
“I am releasing what no longer serves me so I can make space for new blessings to enter.”
This simple declaration shifts the energy and turns cleaning into ceremony.
Step Two: Use the Box Method
Create four boxes and label them clearly:
1. Donate — for items someone else can use and love.
2. Sell — only if you’ll truly follow through soon.
3. Repair — for items that need fixing (set a repair deadline!).
4. Offer — for things a specific friend or family member might cherish.
This method prevents overwhelm and helps you stay organized as you go.
Step Three: Ask the Right Questions
As you handle each item, pause and tune in to how it makes you feel. Ask yourself:
- Do I love this?
- Does it represent who I am now — or who I used to be?
- Will this bring me joy or support my future self?
- If I saw this in a store today, would I buy it again?
- Is this something I’ve used in the past year?
If you hesitate or feel a dip in your energy, that’s often your intuition whispering, “It’s time to let this go.”
Step Four: The “One-Year Box” Trick
For things you’re unsure about, try this: box them up, seal the box, and write a date on it — one year from now. Store it out of sight.
If you haven’t opened it by the date you wrote, you’ve proven you can live without it. Donate it without even looking inside.
This method frees you from decision paralysis and builds trust in your ability to let go.
Step Five: Why We Hold On — and How to Release
Letting go is emotional because our things often represent memories, identity, and love. Here’s how to handle the most common attachments with kindness and wisdom:
- “It was my mom’s.”
Keep one or two truly meaningful pieces that warm your heart when you see them. Then release the rest with gratitude. You’re keeping the love, not the object. - “Somebody special gave it to me.”
The purpose of a gift is to express love, not create obligation. Once the love is received, you can let the item go without guilt. - “I might need it someday.”
This comes from fear of lack. Trust that when and if you truly need it again, life will provide it — often in an even better form. - “It’s worth a lot of money.”
Value is not just monetary — it’s energetic. If something expensive weighs you down or takes up space, consider selling it now and freeing up both energy and abundance. - “It just needs to be repaired.”
Give yourself a clear deadline. If you haven’t repaired it by then, it’s not important enough to keep. Let it go.
Each time you release something, thank it for what it brought to your life — the memory, the lesson, or the moment of joy — and then imagine sending it off with love to bless someone else.
A Note About Garage Sales
Garage sales can actually work against you. Selling your past for pennies can cheapen the energy of what those items once meant to you. A more freeing — and far more generous — approach is to donate them, knowing they will bless someone new.
Consider the hours you spend organizing, pricing, and managing a garage sale. Is that really the best use of your time and energy? Could that time be better spent creating the next chapter of your life instead of sorting through the old one?”
Step Six: Keep Only What You Love
The golden rule of clutter clearing is beautifully simple:
Keep only what you love and what will bring you joy in the future.
When your home contains only what truly resonates with you, it becomes a living reflection of who you are — calm, inspired, and free.
Closing Reflection: The Ripple Effect
Once you begin, you’ll feel the shift immediately. Rooms feel brighter. Your thoughts feel clearer. Your body feels lighter. You smile more. And as your outer world transforms, your inner world follows — opening doors to better health, deeper love, and new opportunities.
Clutter clearing isn’t about getting rid of things — it’s about finding yourself again beneath it all.
“Too many things in too small a space cut off flow, block creativity, and bury beauty.”
Laura Staley
#237 Your Home Relfects Your Life Series – Part 6 of 7
THE BAGUA MAP — How Your Home Reflects Your Life
When Karen Kingston wrote Clear Your Clutter with Feng Shui, she reminded us that our homes are living, breathing reflections of our inner world. Every corner, wall, and drawer holds energy — and according to Feng Shui principles, each area of your home corresponds to a specific area of your life.
This powerful energetic blueprint is called the Bagua Map, and learning to use it can help you pinpoint exactly where clutter may be blocking your flow of love, health, wealth, or purpose.
What Is the Bagua Map?
The Bagua (pronounced bah-gwah) is an ancient Feng Shui energy map that divides any space — a home, a room, even a desk — into nine areas, each representing a key life theme:
1. Wealth, Prosperity, & Self-Worth — abundance, generosity
2. Fame, Reputation, & Social Life — visibility, confidence, recognition
3. Marriage, Relationships, & Partnerships — romance, love, self-love
4. Health, Family, & Community — ancestry, stability, roots
5. Good Fortune Center — balance, vitality, overall well-being
6. Children, Creativity, & Entertainment — joy, playfulness, inspiration
7. Wisdom, Self-Knowledge, & Rest— growth, self-discovery
8. Career, Life Mission, & Individuality — work, purpose, calling
9. Helpful People, Spiritual Life, & Travel — support, guidance, new experiences
Each area connects energetically to your life — so when one part of your home feels cluttered, neglected, or stagnant, it can often mirror what’s happening internally or circumstantially in that same area of life.
How to Use the Bagua
To apply the Bagua to your home, stand at the entrance you most often use, and imagine laying the Bagua Map (see attachment) over your floor plan.
- The Career (#8 above) area always aligns with the front center of your home.
- Knowledge (7) will be the front left corner, and Helpful People (9) the front right.
- From there, the map extends back through your home to the Wealth (1) corner in the far left, and Relationships (3) in the far right.
- Consult the attached Bagua Map for all 9 area locations.
Don’t worry about perfection — the goal is to develop awareness, not stress over exact measurements.
Where Energy Gets Stuck
Clutter in certain Bagua zones can directly correspond to the blocks we feel in life:
- Wealth corner clutter might mirror money struggles, debt, or feeling “stuck” in financial flow.
- Love & Relationship clutter (especially in the bedroom!) can symbolize unresolved emotions or the absence of space for new love.
- Good Fortune Center clutter can reflect fatigue, confusion, or imbalance.
- Career area clutter might relate to uncertainty about direction or motivation.
The beauty of the Bagua is that it helps you see your home as a living metaphor. You’re not just cleaning a corner; you’re clearing the energy that supports your dreams.
How to Clear Each Area with Intention
When you work with the Bagua, you can tailor your clutter clearing to your intentions:
- Wealth area: Release anything that represents scarcity — broken items, unpaid bills, or things you feel guilty about owning. Add symbols of abundance, like healthy plants or a piece of art that feels prosperous.
- Love area: Clear out anything tied to past relationships or loneliness. Create beauty, pairs of items, and softness.
- Health area: Simplify. Remove chaos and clutter from your home’s center to allow chi to flow freely.
- Career area: Clean your entryway! It represents how opportunities flow into your life. Keep it welcoming and uncluttered.
As you clear, visualize yourself releasing old energy and inviting new vitality to flow into that part of your life.
Feng Shui Wisdom for a Clear, Peaceful Home
This approach blends the practical with the spiritual — reminding us that how we treat our space directly affects how energy moves through our lives. Here are some classic Feng Shui principles to help you maintain flow and harmony:
Don’t Store Things Under the Bed
The space beneath your bed represents your subconscious mind. When it’s filled with clutter, old energy, or forgotten items, it can disturb restful sleep and emotional clarity. Keep this area open and clear to allow your energy to renew each night.
Place a Mirror with Intention
A mirror near your entryway can expand and brighten energy — but be mindful of placement. Don’t hang it directly opposite the door, as it can bounce good energy right back out. Instead, angle it to reflect light and beauty, welcoming abundance and opportunity into your home.
Add a Water Feature
In Feng Shui, water represents the flow of wealth and life force (chi). A small indoor fountain, aquarium, or even an image of gently moving water can enhance prosperity energy — especially when placed thoughtfully in your home’s Wealth area. Keep the water clean and flowing to symbolize healthy, active abundance.
Let Nature In
Plants bring vitality and balance to your space. They purify the air, lift your mood, and remind you that life thrives in simplicity. Just be sure to tend to them — dead or dusty plants can create stagnant energy.
Honor All Five Elements
Feng Shui is built on the balance of the five elements — wood, fire, earth, metal, and water. Notice if one is missing or overpowering in your home. Too much metal, for example, can feel cold; too much fire can feel chaotic. Create balance through colors, textures, and materials.
The Energy Connection
The Bagua Map reminds us that clutter clearing isn’t just an aesthetic act — it’s energetic self-care. When you bring balance, beauty, and intention into every area of your home, your entire life begins to align.
Your home and your life are one and the same. When your space feels alive, so do you. When your home supports your dreams, you naturally attract experiences that match your highest energy.
Closing Reflection
You don’t need to obsess over your Bagua. The goal is awareness and movement — to see your home as an ally, not a project. Begin where you feel most drawn, and trust the ripple effect.
Because as you align your space, you align your life.
And soon, you’ll find that harmony, prosperity, and love aren’t things you have to chase — they’re energies that flow naturally through a clear and conscious home.
WHAT IS FENG SHUI?
Feng Shui (pronounced “fung shway”) is an ancient Chinese art and science that studies how the energy, or chi, flows through your environment and influences every aspect of your life. The term literally means “wind and water” — two natural forces that shape the landscape and symbolize the movement of energy around and within us. The goal of Feng Shui is to create harmony between you and your surroundings so that energy can circulate freely, supporting your health, relationships, prosperity, and overall well-being.
At its heart, Feng Shui is about intentional living. It invites you to look at your home not just as a collection of walls and furniture, but as a living reflection of your inner world. When the spaces around you are balanced, uncluttered, and thoughtfully arranged, you feel more peaceful, inspired, and supported. By aligning your environment with positive energy — through color, placement, light, and flow — you can transform not only your home, but also the quality of your life.
WHAT IS THE FENG SHUI BAGUA?
Bagua literally means “8 symbols” in Chinese. “Ba” means eight and “Gua” means symbols, areas, or sections. Bagua refers to a group of 8 symbols representing different life areas around a center.
Working like an energy map, the bagua is one of the most powerful tools used in Feng Shui to locate and evaluate the areas of positive and negative energy fields in a home or office. If an area of your life isn’t going so well, see where it is on the bagua, then evaluate your environment. You want each location to be nice and clean and organized in order to benefit that specific area of your life. Enhance the attributes associated with a bagua by bringing that color, element, or number into that area.
Where it says “Main Entrance” on the bottom of the chart, that represents the entrance that you use the most to enter your home, not necessarily the front door. Each floor of the home has its own bagua. In addition to the floor, this diagram applies to all surfaces of the home – countertops, desktops, dressers, etc. – each with its own bagua. Furthermore, your whole property has its own bagua.
As an example, if you want to enhance a current relationship or bring in a new one, the related bagua corresponds to the number 2 in the upper right-hand corner of surfaces around the home, so you will want to put pairs of things in that location on surfaces and in that corner of your home, such as a pair of candles, a couple statues, two framed pictures, or a picture of a pair of something. Furthermore, make sure your home is welcoming for a mate; declutter and make space in your closet, have a place for him or her to sleep, etc.
As another examle, for increased wealth, put something opulent-looking or an item that makes you feel rich in the upper left-hand corner of surfaces and corners around your home and office
“If you don’t have a place for something, it becomes clutter.”
Molly Heartfield
#238 Your Home Relfects Your Life Series – Part 7 of 7
STAYING CLEAR — How to Keep Clutter from Creeping Back
You’ve done the hard work — you’ve sorted, donated, released, and refreshed. Your home feels lighter, your mind feels calmer, and the energy flows freely again. The journey doesn’t end when the clutter is gone. It continues every day in the choices we make and the energy we invite in.
Let’s talk about how to keep your space clear and vibrant — so clutter never sneaks back in to weigh you down again.
The Secret: Conscious Maintenance
Clutter doesn’t appear all at once. It creeps in slowly — one unopened envelope, one “I’ll deal with it later” pile at a time. The secret to staying clutter-free is developing awareness before things pile up.
Here are simple practices to keep your home energetically fresh:
- Clear your flat surfaces daily. Kitchen counters, desks, and dining tables are magnets for random items. Make it a ritual to wipe them clear at the end of each day. When surfaces stay open, energy stays open too.
- Adopt the “one in, one out” rule. For every new item you bring into your home, choose one thing to release. This keeps balance and prevents accumulation.
- Handle it now. Whether it’s paperwork, laundry, or mail — touch it once, take care of it, and move on. Deferred decisions are where clutter begins.
- Keep a donation box handy. Place one in a closet or laundry room. As soon as you notice something you don’t love or use, drop it in. When the box is full, donate it.
These tiny habits keep your home energetically alive and prevent that sluggish, “stuffed” feeling from ever returning.
Mindful Buying — Bringing Energy Into Your Home
Clutter isn’t just about what’s already in your home — it’s also about what you choose to bring in. Every item you purchase carries energy into your space, so it’s important to ask yourself a few key questions before saying “yes.”
1. Do I truly love this?
Pause and feel the excitement or resonance in your body. If it doesn’t spark joy, it’s better to let it go before it enters your home.
2. Do I have space for it?
Before buying, take a moment to consider where it will live. If your home is already at capacity, think about releasing one or two items to make room — don’t just add it to an already crowded space.
3. Will it serve me now and in the future?
Ask yourself if this item enhances your daily life or your energy. Objects that sit unused or unappreciated can create stagnant energy, no matter how beautiful they are.
4. Am I buying it from a place of want or need?
Sometimes we purchase to fill an emotional gap. Notice if desire is rooted in genuine purpose or temporary impulse.
5. How will this item feel in my home?
Consider how it interacts with your environment — color, size, texture, and energy. Items that harmonize with your space contribute to a sense of balance and flow; discordant items can subtly drain your energy.
By practicing mindful buying, you prevent clutter before it starts. Each purchase becomes a conscious choice to elevate your space, support your life goals, and maintain the calm, energetic home you’ve worked to create.
The Energetic Practice of Clutter Awareness
Maintaining a clear home isn’t about perfection — it’s about presence. Every day, ask yourself:
“Does my environment reflect the peace and joy I want to feel?”
If not, spend five minutes restoring balance. Open a window to refresh the air. Light a candle. Straighten a surface. Whisper thanks to your home for holding and nurturing you.
Clutter clearing, in its truest form, is a spiritual practice — a way of staying connected to what matters most and releasing what doesn’t.
Closing Reflection
When your space stays clear, your life stays clear.
When your home breathes freely, so do you.
Clutter will always try to return, but now you have the tools, awareness, and energy alignment to keep it at bay.
Feng Shui teaches that a harmonious home invites a harmonious life — filled with health, love, prosperity, and flow.
Your home is a mirror of your soul.
Keep it bright, keep it peaceful, and it will always reflect your highest self.